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Fri 22nd Apr 2011 at 9:00am by BrianK

Run > Race
  • Good
  • hellish
  • Time
    1:15:28
  • Miles
    10.04
  • Min/mi
    7:31
  • Pacing
    80.7%
  • WAVA
    64.90
  • Cals
    1209
  • Asc(m)
    440
  • Surface
    Road

Notes & Comments

4 comments
Maidenhead Easter 10 mile - Hot, started too far back . Got dehydrated by 5 1/2 miles and it fell apart from there. Shins were fine and legs had plenty in them (needed them after Adrian overtook me, couldn't be nice and let him finish in front, sorry Adrian), disappointed but lessons learnt again.

7:03 6:46 6:48 7:08 7:01 8:15 7:23 8:57 8:22 7:26
7:03 6:46 6:48 7:08 7:01 8:15 7:23 8:57 8:22 7:26 17
Morf
Good going Brian, at least you 'raced' to the end (with Adrian at your heels). It was very hot and you have a couple of vey fast miles in those splits. No problems with injuries, a good sign :-)
BrianK
Thank you Maura for the encouragement, it does help in the latter stages to have someone try to 'pick you up' :)
Kew
You very rarely have a bad race Brian, wasn't the last one with my Wokingham number over 2 years ago?? You had the spirit to pick it up when you needed to and that's got to count for something.
BrianK
Very true Katy, thank you. Good to see your parents running.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 22% 36% 28% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:36 3:36 7:13 0/0
1.00 6:56 3:20 6:40 0/0
1.50 10:19 3:23 6:45 0/0
2.00 13:43 3:24 6:48 0/0
2.50 17:03 3:20 6:40 0/0
3.00 20:31 3:28 6:56 0/0
3.50 24:03 3:32 7:04 0/0
4.00 27:39 3:36 7:12 0/0
4.50 31:08 3:29 6:58 0/0
5.00 34:40 3:33 7:05 0/0
5.50 38:18 3:37 7:15 0/0
6.00 42:56 4:38 9:17 0/0
6.50 46:39 3:43 7:27 0/0
7.00 50:20 3:40 7:21 0/0
7.50 54:58 4:38 9:16 0/0
8.00 59:31 4:33 9:06 0/0
8.50 1:04:06 4:35 9:11 0/0
9.00 1:07:53 3:47 7:34 0/0
9.50 1:11:41 3:48 7:36 0/0
10.00 1:15:20 3:39 7:17 0/0
10.04 1:15:36 16 6:53 0/0

Elevation

Asc 440m, Range 0m, Flat prediction 1:15:28
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 52.06% More
800m 3:15 6:32 59.63% More
1km 4:06 6:35 62.25% More
Mile 6:40 6:40 65.74% More
5k 21:10 6:49 69.03% More
5 miles 34:34 6:55 68.84% More
10k 44:28 7:09 66.82% More
10 miles 1:15:20 7:32 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.65
5km 20:44 6:40 70.45
5M 35:01 7:00 67.97
10km 44:29 7:10 66.79
10M 1:15:08 7:31 64.91
Half 1:41:10 7:43 63.60
20M 2:41:14 8:04 62.39
Mara 3:37:06 8:17 61.92

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