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hellish
-
Time
3:24:31
-
Miles
26.47
-
Min/mi
7:44
-
Pacing
85.5%
-
WAVA
59.63
-
Cals
3080
-
Asc(m)
1082
-
Hillscore
9
-
Surface
Road
Notes & Comments
Went off WAY too quickly. Followed the 3:10 group, who were going much quicker than that. WHY WHY WHY didn't I just stick to 7:20? I'm so fucking annoyed with myself.
Sun was unbearable, I had a productive fat at mile 15, spewed at miles 21 and 23, then at the finish line. Guts all over the place. last 5 miles involved a lot of 10 second walks. A completely shit race, albeit a PB.
10m - 1:10:46
13m - 1:32:06
Split Summary
====
1) - 1m - 7:11(7:11/m) - 113cal
2) - 1m - 7:02(7:02/m) - 118cal
3) - 1m - 6:58(6:58/m) - 117cal
4) - 1m - 7:08(7:08/m) - 117cal
5) - 1m - 7:05(7:05/m) - 116cal
6) - 1m - 6:54(6:54/m) - 117cal
7) - 1m - 7:04(7:04/m) - 117cal
8) - 1m - 7:04(7:05/m) - 117cal
9) - 1m - 7:13(7:13/m) - 117cal
10) - 1m - 7:07(7:07/m) - 116cal
11) - 1m - 7:04(7:04/m) - 117cal
12) - 1m - 7:08(7:08/m) - 116cal
13) - 1m - 7:10(7:10/m) - 117cal
14) - 1m - 7:04(7:05/m) - 117cal
15) - 1m - 7:16(7:16/m) - 117cal
16) - 1m - 7:24(7:24/m) - 118cal
17) - 1m - 7:28(7:28/m) - 119cal
18) - 1m - 7:43(7:43/m) - 119cal
19) - 1m - 7:48(7:49/m) - 118cal
20) - 1m - 8:08(8:08/m) - 118cal
21) - 1m - 9:34(9:34/m) - 114cal
22) - 1m - 9:13(9:13/m) - 115cal
23) - 1m - 9:37(9:37/m) - 116cal
24) - 1m - 9:33(9:33/m) - 111cal
25) - 1m - 9:10(9:10/m) - 114cal
26) - 1m - 8:55(8:55/m) - 114cal
27) - 0.47m - 3:30(7:25/m) - 55cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 12.5%
Pace Zone: 7:00-7:19/mile: 19.3%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 11.1%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.1%
7:11 7:02 6:58 7:08 7:05 6:54 7:04 7:04 7:13 7:07 7:04 7:08 7:10 7:04 7:16 7:24 7:28 7:43 7:48 8:08 9:34 9:13 9:37 9:33 9:10 8:55 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:10 |
7:10 |
7:10 |
23/18 |
| 2.00 |
14:12 |
7:02 |
7:02 |
0/11 |
| 3.00 |
21:10 |
6:59 |
6:59 |
4/7 |
| 4.00 |
28:18 |
7:08 |
7:08 |
5/4 |
| 5.00 |
35:23 |
7:05 |
7:05 |
14/4 |
| 6.00 |
42:17 |
6:54 |
6:54 |
3/17 |
| 7.00 |
49:22 |
7:04 |
7:04 |
5/11 |
| 8.00 |
56:26 |
7:05 |
7:05 |
16/4 |
| 9.00 |
1:03:39 |
7:12 |
7:12 |
13/15 |
| 10.00 |
1:10:46 |
7:08 |
7:08 |
1/12 |
| 11.00 |
1:17:51 |
7:04 |
7:04 |
6/9 |
| 12.00 |
1:24:59 |
7:08 |
7:08 |
7/3 |
| 13.00 |
1:32:08 |
7:10 |
7:10 |
8/10 |
| 14.00 |
1:39:13 |
7:05 |
7:05 |
9/12 |
| 15.00 |
1:46:29 |
7:16 |
7:16 |
9/6 |
| 16.00 |
1:53:53 |
7:24 |
7:24 |
2/8 |
| 17.00 |
2:01:21 |
7:28 |
7:28 |
4/4 |
| 18.00 |
2:09:04 |
7:43 |
7:43 |
6/1 |
| 19.00 |
2:16:53 |
7:49 |
7:49 |
1/11 |
| 20.00 |
2:25:01 |
8:08 |
8:08 |
1/6 |
| 21.00 |
2:34:35 |
9:34 |
9:34 |
3/3 |
| 22.00 |
2:43:48 |
9:13 |
9:13 |
4/5 |
| 23.00 |
2:53:25 |
9:37 |
9:37 |
3/3 |
| 24.00 |
3:02:58 |
9:33 |
9:33 |
5/2 |
| 25.00 |
3:12:09 |
9:12 |
9:12 |
5/5 |
| 26.00 |
3:21:02 |
8:53 |
8:53 |
15/6 |
| 26.47 |
3:24:31 |
3:29 |
7:29 |
5/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
44.71% |
More |
| 800m |
3:20 |
6:42 |
50.56% |
More |
| 1km |
4:14 |
6:48 |
52.60% |
More |
| Mile |
6:53 |
6:53 |
56.17% |
More |
| 5k |
21:44 |
7:00 |
58.98% |
More |
| 5 miles |
34:58 |
7:00 |
60.26% |
More |
| 10k |
43:34 |
7:01 |
60.59% |
More |
| 10 miles |
1:10:30 |
7:03 |
61.35% |
More |
| Half |
1:32:34 |
7:04 |
62.09% |
More |
| 20 miles |
2:25:00 |
7:15 |
61.89% |
More |
| Mara |
3:22:34 |
7:44 |
59.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:10 |
4:10 |
92.80 |
| 5km |
16:03 |
5:10 |
79.86 |
| 5M |
28:14 |
5:39 |
74.62 |
| 10km |
36:33 |
5:53 |
72.23 |
| 10M |
1:04:20 |
6:26 |
67.23 |
| Half |
1:28:40 |
6:46 |
64.29 |
| 20M |
2:26:35 |
7:20 |
61.22 |
| Mara |
3:22:02 |
7:43 |
59.64 |
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