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Sat 19th Mar 2011 at 1:00pm by tipsku

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    3:14:16
  • Miles
    19.93
  • Min/mi
    9:45
  • Pacing
    0%
  • WAVA
    50.21
  • Cals
    1395
  • Asc(m)
    577
  • Surface
    Road

Notes & Comments

1 comments
Rhayader Round the Lakes race, challenging profile, beautiful day, stunning landscape, great company!
After the half-marathon point the back of the knee started playing up a bit again but I still could enjoy the race to the last minute. Great way to spend 3:14 h in sunshine and beautiful surroundings.
Spark
Good running Edith! You looked so fresh finishing such a challenging race
  • ▲ Map Layers
0mi in 0

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 577m, Range 294m, Flat prediction 3:14:16
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.74
5km 27:05 8:43 51.44
5M 44:51 8:58 51.16
10km 56:29 9:05 50.98
10M 1:33:31 9:21 50.52
Half 2:04:31 9:30 50.07
20M 3:14:59 9:45 50.22
Mara 4:19:37 9:55 50.05

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