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Sun 24th Oct 2010 at 9:00am by Roofus
Run > Race
-
Time
1:57:44
-
Miles
13.26
-
Min/mi
8:53
-
Pacing
87.7%
-
WAVA
58.51
-
Cals
1465
-
BPM
168
-
%MHR
84.9
-
B/mi
1493
-
Asc(m)
1097
-
Surface
Road
Notes & Comments
Birmingham Half Marathon didnt stop watch so have altered time to the chip time 1.57.44.
1) - 1m - 9:22(9:22/m) - 146bpm avge - 164bpm max - 119cal
2) - 1m - 8:44(8:44/m) - 167bpm avge - 170bpm max - 111cal
3) - 1m - 8:49(8:49/m) - 169bpm avge - 171bpm max - 110cal
4) - 1m - 9:12(9:12/m) - 168bpm avge - 173bpm max - 110cal
5) - 1m - 8:59(8:59/m) - 169bpm avge - 174bpm max - 109cal
6) - 1m - 8:38(8:38/m) - 171bpm avge - 173bpm max - 111cal
7) - 1m - 9:00(9:00/m) - 169bpm avge - 173bpm max - 111cal
8) - 1m - 8:50(8:50/m) - 169bpm avge - 172bpm max - 110cal
9) - 1m - 8:51(8:51/m) - 170bpm avge - 173bpm max - 110cal
10) - 1m - 8:38(8:38/m) - 171bpm avge - 174bpm max - 111cal
11) - 1m - 9:36(9:36/m) - 173bpm avge - 178bpm max - 106cal
12) - 1m - 9:29(9:29/m) - 171bpm avge - 174bpm max - 113cal
13) - 1m - 7:45(7:45/m) - 173bpm avge - 178bpm max - 103cal
14) - 0.26m - 2:53(11:05/m) - 175bpm avge - 183bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 5.5%
HR Zone: 156-163bpm (71-75%): 6.2%
HR Zone: 163-170bpm (76-80%): 47.3%
HR Zone: 170-177bpm (81-85%): 39.5%
HR Zone: 177-184bpm (86-90%): 1.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 6.5%
Pace Zone: 8:00-8:19/mile: 8.6%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 14.1%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.8%
9:22 8:44 8:49 9:12 8:59 8:38 9:00 8:50 8:51 8:38 9:36 9:29 7:45 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
136 104-157 |
1384 |
0/0 |
| 1.00 |
9:21 |
4:16 |
8:31 |
158 151-164 |
1346 |
0/0 |
| 1.50 |
13:42 |
4:21 |
8:42 |
165 160-170 |
1436 |
0/0 |
| 2.00 |
18:04 |
4:22 |
8:45 |
169 167-170 |
1478 |
0/0 |
| 2.50 |
22:24 |
4:20 |
8:40 |
169 168-171 |
1466 |
0/0 |
| 3.00 |
26:53 |
4:28 |
8:57 |
169 166-171 |
1512 |
0/0 |
| 3.50 |
31:38 |
4:45 |
9:30 |
166 160-171 |
1577 |
0/0 |
| 4.00 |
36:05 |
4:27 |
8:54 |
170 168-173 |
1514 |
0/0 |
| 4.50 |
40:36 |
4:31 |
9:02 |
168 160-172 |
1518 |
0/0 |
| 5.00 |
45:04 |
4:28 |
8:56 |
171 170-174 |
1528 |
0/0 |
| 5.50 |
49:43 |
4:39 |
9:17 |
172 170-173 |
1598 |
0/0 |
| 6.00 |
53:42 |
4:00 |
8:00 |
171 168-173 |
1367 |
0/0 |
| 6.50 |
58:19 |
4:36 |
9:13 |
168 164-173 |
1547 |
0/0 |
| 7.00 |
1:02:43 |
4:24 |
8:48 |
169 164-173 |
1487 |
0/0 |
| 7.50 |
1:07:06 |
4:23 |
8:47 |
169 166-172 |
1484 |
0/0 |
| 8.00 |
1:11:33 |
4:27 |
8:54 |
168 165-170 |
1494 |
0/0 |
| 8.50 |
1:16:00 |
4:27 |
8:53 |
169 168-172 |
1502 |
0/0 |
| 9.00 |
1:20:24 |
4:25 |
8:49 |
171 168-173 |
1509 |
0/0 |
| 9.50 |
1:24:47 |
4:22 |
8:45 |
169 166-173 |
1478 |
0/0 |
| 10.00 |
1:29:02 |
4:16 |
8:31 |
172 169-174 |
1466 |
0/0 |
| 10.50 |
1:33:35 |
4:33 |
9:06 |
172 170-175 |
1565 |
0/0 |
| 11.00 |
1:38:38 |
5:03 |
10:06 |
174 172-178 |
1757 |
0/0 |
| 11.50 |
1:43:25 |
4:47 |
9:34 |
172 168-174 |
1647 |
0/0 |
| 12.00 |
1:48:07 |
4:41 |
9:23 |
171 168-173 |
1603 |
0/0 |
| 12.50 |
1:52:20 |
4:13 |
8:26 |
172 168-175 |
1452 |
0/0 |
| 13.00 |
1:55:52 |
3:32 |
7:04 |
175 172-178 |
1237 |
0/0 |
| 13.26 |
2:29:42 |
33:50 |
2:11:18 |
172 109-183 |
22582 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
57.21 |
| 5km |
25:41 |
8:16 |
59.62 |
| 5M |
42:19 |
8:28 |
58.77 |
| 10km |
53:10 |
8:33 |
58.32 |
| 10M |
1:27:34 |
8:45 |
58.27 |
| Half |
1:56:15 |
8:52 |
58.03 |
| 20M |
3:01:11 |
9:04 |
57.92 |
| Mara |
4:00:31 |
9:11 |
57.51 |
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