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Sun 5th Sep 2010 at 10:00am by Morf

Run > Race
  • Time
    45:17
  • Miles
    6.00
  • Min/mi
    7:33
  • Pacing
    95.1%
  • WAVA
    66.12
  • Cals
    686
  • BPM
    163
  • %MHR
    92.2
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Swallowfield 10K

2nd Lady overall (behind Sam) and 1st Lady V45

my first trophies!
7:51 7:46 7:22 7:30 7:48 6:59
Morf
Got 2nd place female overall and 1st V45, two lovely trophies!!!!
My first ever prizes
Nic.1
Well done pasted you running home, well done for that as well.
BrianK
Fantastic, well done, must have felt so good to receive those trophies. Good that could still run home which begs the obvious question, how did you get there???
Kew
Wow amazing result - 2 trophies is just greedy though ;-) I'm sure they'll be the first of many
Morf
I got a lift out Brian, Thank you everyone for your lovely comments

Pace

2% 41% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:54 1:54 7:35 130 82-149 985
0.50 3:49 1:55 7:40 153 149-156 1173
0.75 5:47 1:58 7:52 158 155-159 1242
1.00 7:47 2:00 8:00 161 159-164 1289
1.25 9:55 2:08 8:33 166 164-168 1418
1.50 11:51 1:56 7:45 165 161-167 1279
1.75 13:44 1:53 7:31 162 161-164 1217
2.00 15:33 1:49 7:17 166 164-168 1210
2.25 17:20 1:47 7:07 166 163-167 1182
2.50 19:12 1:52 7:27 167 165-170 1243
2.75 20:58 1:46 7:05 163 160-166 1156
3.00 22:55 1:57 7:48 161 160-163 1256
3.25 24:46 1:51 7:24 164 163-164 1213
3.50 26:37 1:51 7:24 165 163-167 1222
3.75 28:29 1:52 7:27 167 166-168 1243
4.00 30:25 1:56 7:45 166 164-168 1288
4.25 32:21 1:56 7:43 166 163-167 1281
4.50 34:18 1:57 7:47 167 165-168 1300
4.75 36:17 2:00 7:58 167 165-169 1331
5.00 38:13 1:56 7:43 168 167-169 1295
5.25 40:08 1:55 7:40 167 164-168 1281
5.50 42:02 1:55 7:38 166 165-167 1268
5.75 43:56 1:54 7:36 169 166-170 1284
5.92 45:10 1:14 7:02 172 170-174 1210

Heart

163/175max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 65.92
5km 22:32 7:15 67.95
5M 37:20 7:28 66.61
10km 47:00 7:34 65.97
10M 1:17:49 7:47 65.57
Half 1:43:37 7:55 65.10
20M 2:42:15 8:07 64.67
Mara 3:36:01 8:15 64.04
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