Hi ,
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Ian Williams aka Fetch
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Fri 6th Aug 2010 at 7:00pm by justgary82
Run > Race
-
Time
36:41
-
Miles
4.90
-
Min/mi
7:29
-
Pacing
91.7%
-
WAVA
56.20
-
Cals
878
-
BPM
168
-
%MHR
98.3
-
B/mi
1259
-
Asc(m)
155
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:57(6:57/m) - 159bpm avge - 170bpm max - 175cal
2) - 1m - 7:24(7:24/m) - 171bpm avge - 175bpm max - 181cal
3) - 1m - 7:55(7:55/m) - 173bpm avge - 177bpm max - 181cal
4) - 1m - 7:58(7:58/m) - 173bpm avge - 176bpm max - 180cal
5) - 0.9m - 6:26(7:09/m) - 170bpm avge - 176bpm max - 161cal
Heart Rate Zone Summary
====
HR Zone: 41-145bpm (Sub 70%): 2.7%
HR Zone: 145-153bpm (71-75%): 0.4%
HR Zone: 153-160bpm (76-80%): 10.3%
HR Zone: 160-168bpm (81-85%): 12%
HR Zone: 168-175bpm (86-90%): 70.4%
HR Zone: 175-183bpm (91-95%): 4.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 8.2%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 16.5%
Pace Zone: 7:20-7:39/mile: 18%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:41 |
137 76-160 |
915 |
1/2 |
| 0.50 |
3:24 |
1:44 |
6:55 |
159 156-161 |
1099 |
1/1 |
| 0.75 |
5:10 |
1:47 |
7:06 |
164 158-168 |
1165 |
4/0 |
| 1.00 |
6:56 |
1:46 |
7:04 |
168 162-170 |
1187 |
0/2 |
| 1.25 |
8:40 |
1:44 |
6:56 |
167 159-174 |
1157 |
3/1 |
| 1.50 |
10:26 |
1:46 |
7:03 |
173 172-173 |
1219 |
3/2 |
| 1.75 |
12:18 |
1:52 |
7:29 |
173 172-174 |
1296 |
3/3 |
| 2.00 |
14:21 |
2:02 |
8:09 |
172 170-173 |
1402 |
11/1 |
| 2.25 |
16:18 |
1:58 |
7:50 |
169 153-176 |
1324 |
10/0 |
| 2.50 |
18:14 |
1:56 |
7:45 |
173 171-176 |
1341 |
2/1 |
| 2.75 |
20:13 |
1:58 |
7:54 |
174 172-176 |
1375 |
5/1 |
| 3.00 |
22:16 |
2:03 |
8:12 |
170 147-177 |
1394 |
6/0 |
| 3.25 |
24:10 |
1:54 |
7:37 |
173 170-175 |
1317 |
0/4 |
| 3.50 |
26:15 |
2:05 |
8:21 |
171 162-174 |
1427 |
8/0 |
| 3.75 |
28:13 |
1:58 |
7:52 |
174 173-175 |
1368 |
4/4 |
| 4.00 |
30:14 |
2:01 |
8:02 |
173 167-175 |
1391 |
5/1 |
| 4.25 |
31:59 |
1:45 |
7:01 |
171 166-173 |
1200 |
0/19 |
| 4.50 |
33:43 |
1:44 |
6:57 |
168 164-171 |
1167 |
0/13 |
| 4.75 |
35:33 |
1:50 |
7:19 |
173 169-176 |
1265 |
0/3 |
| 4.90 |
36:41 |
1:08 |
7:34 |
170 163-176 |
1286 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
44.18% |
More |
| 800m |
3:21 |
6:44 |
50.31% |
More |
| 1km |
4:15 |
6:51 |
52.26% |
More |
| Mile |
6:55 |
6:55 |
55.89% |
More |
| 5k |
23:05 |
7:26 |
55.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
63.39 |
| 5km |
21:56 |
7:04 |
58.43 |
| 5M |
37:32 |
7:30 |
56.13 |
| 10km |
47:58 |
7:43 |
55.04 |
| 10M |
1:22:05 |
8:13 |
52.69 |
| Half |
1:51:20 |
8:30 |
51.20 |
| 20M |
2:59:30 |
8:59 |
49.99 |
| Mara |
4:03:28 |
9:18 |
49.49 |
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