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Sun 25th Apr 2010 at 9:00am by Micky J
Run > Race
-
Time
3:53:12
-
Miles
26.51
-
Min/mi
8:48
-
Pacing
91.4%
-
WAVA
53.54
-
Cals
3498
-
Asc(m)
2190
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:47(8:47/m) - 129cal
2) - 1m - 8:35(8:35/m) - 132cal
3) - 1m - 8:36(8:36/m) - 132cal
4) - 1m - 8:37(8:37/m) - 132cal
5) - 1m - 8:35(8:35/m) - 132cal
6) - 1m - 8:54(8:54/m) - 132cal
7) - 1m - 8:45(8:45/m) - 132cal
8) - 1m - 8:45(8:45/m) - 133cal
9) - 1m - 8:47(8:47/m) - 133cal
10) - 1m - 8:57(8:57/m) - 133cal
11) - 1m - 8:42(8:42/m) - 132cal
12) - 1m - 8:51(8:51/m) - 132cal
13) - 1m - 8:39(8:39/m) - 134cal
14) - 1m - 8:45(8:45/m) - 132cal
15) - 1m - 8:48(8:48/m) - 132cal
16) - 1m - 8:34(8:34/m) - 126cal
17) - 1m - 9:02(9:02/m) - 131cal
18) - 1m - 8:56(8:56/m) - 133cal
19) - 1m - 8:41(8:41/m) - 135cal
20) - 1m - 9:11(9:11/m) - 141cal
21) - 1m - 9:08(9:08/m) - 132cal
22) - 1m - 9:07(9:07/m) - 133cal
23) - 1m - 9:19(9:19/m) - 133cal
24) - 1m - 5:50(5:50/m) - 144cal
25) - 1m - 11:01(11:01/m) - 107cal
26) - 1m - 9:02(9:02/m) - 132cal
27) - 0.51m - 4:18(8:26/m) - 69cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 15.3%
Pace Zone: 8:40-8:59/mile: 17.8%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.2%
8:47 8:35 8:36 8:37 8:35 8:54 8:45 8:45 8:47 8:57 8:42 8:51 8:39 8:45 8:48 8:34 9:02 8:56 8:41 9:11 9:08 9:07 9:19 5:50 11:01 9:02 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:02 |
9:02 |
9:02 |
0/0 |
| 2.00 |
17:36 |
8:35 |
8:35 |
0/0 |
| 3.00 |
26:12 |
8:36 |
8:36 |
0/0 |
| 4.00 |
34:49 |
8:37 |
8:37 |
0/0 |
| 5.00 |
43:25 |
8:35 |
8:35 |
0/0 |
| 6.00 |
52:18 |
8:54 |
8:54 |
0/0 |
| 7.00 |
1:01:03 |
8:45 |
8:45 |
0/0 |
| 8.00 |
1:09:49 |
8:45 |
8:45 |
0/0 |
| 9.00 |
1:18:36 |
8:47 |
8:47 |
0/0 |
| 10.00 |
1:27:33 |
8:57 |
8:57 |
0/0 |
| 11.00 |
1:36:15 |
8:42 |
8:42 |
0/0 |
| 12.00 |
1:45:06 |
8:51 |
8:51 |
0/0 |
| 13.00 |
1:53:45 |
8:39 |
8:39 |
0/0 |
| 14.00 |
2:02:29 |
8:45 |
8:45 |
0/0 |
| 15.00 |
2:11:17 |
8:48 |
8:48 |
0/0 |
| 16.00 |
2:20:52 |
9:35 |
9:35 |
0/0 |
| 17.00 |
2:29:54 |
9:02 |
9:02 |
0/0 |
| 18.00 |
2:38:50 |
8:56 |
8:56 |
0/0 |
| 19.00 |
2:47:32 |
8:41 |
8:41 |
0/0 |
| 20.00 |
2:56:42 |
9:10 |
9:10 |
0/0 |
| 21.00 |
3:05:50 |
9:08 |
9:08 |
0/0 |
| 22.00 |
3:14:57 |
9:08 |
9:08 |
0/0 |
| 23.00 |
3:24:17 |
9:19 |
9:19 |
0/0 |
| 24.00 |
3:33:47 |
9:30 |
9:30 |
0/0 |
| 25.00 |
3:43:19 |
9:32 |
9:32 |
0/0 |
| 26.00 |
3:52:21 |
9:02 |
9:02 |
0/0 |
| 26.51 |
3:56:40 |
4:19 |
8:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
45.14% |
More |
| 800m |
3:57 |
7:56 |
44.98% |
More |
| 1km |
5:06 |
8:13 |
45.73% |
More |
| Mile |
8:29 |
8:29 |
47.39% |
More |
| 5k |
26:38 |
8:34 |
50.80% |
More |
| 5 miles |
43:14 |
8:39 |
50.83% |
More |
| 10k |
53:49 |
8:40 |
50.91% |
More |
| 10 miles |
1:27:10 |
8:43 |
51.48% |
More |
| Half |
1:54:11 |
8:43 |
52.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
55.55 |
| 5km |
24:02 |
7:44 |
56.28 |
| 5M |
39:48 |
7:58 |
55.22 |
| 10km |
50:06 |
8:04 |
54.69 |
| 10M |
1:22:58 |
8:18 |
54.09 |
| Half |
1:50:28 |
8:26 |
53.54 |
| 20M |
2:52:59 |
8:39 |
53.35 |
| Mara |
3:50:19 |
8:47 |
53.48 |
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