for an ad-free Fetcheveryone experience!

Thu 6th May 2010 at 7:00pm by Zapo

Run > Race

Wrington Woodland Run

Follow User
0 👍

Time
42:59
Miles
5.93
Min/mi
7:15
Pacing
81.4%
WAVA
60.78
Cals
777
BPM
174
%MHR
90.9
B/mi
1259
Asc(m)
763
Hillscore
23
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 167bpm avge - 175bpm max - 130cal

2) - 1m - 7:48(7:48/m) - 177bpm avge - 181bpm max - 136cal

3) - 1m - 6:37(6:37/m) - 175bpm avge - 181bpm max - 128cal

4) - 1m - 8:37(8:37/m) - 176bpm avge - 179bpm max - 134cal

5) - 1m - 7:20(7:20/m) - 174bpm avge - 177bpm max - 128cal

6) - 0.93m - 5:53(6:19/m) - 172bpm avge - 175bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 0.9%

HR Zone: 149-156bpm (71-75%): 0.3%

HR Zone: 156-162bpm (76-80%): 1%

HR Zone: 162-169bpm (81-85%): 4.9%

HR Zone: 169-176bpm (86-90%): 56.4%

HR Zone: 176-182bpm (91-95%): 36.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.3%

6:45 7:48 6:37 8:37 7:20 5:53

Pin Map

0mi in 0

Pace

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	151 94-167	956	20/0
0.50	3:17	1:42	6:50	168 167-170	1148	21/0
0.75	5:03	1:45	7:01	172 170-173	1207	10/3
1.00	6:44	1:41	6:46	174 172-175	1177	14/4
1.25	8:37	1:53	7:31	176 175-177	1323	6/4
1.50	10:29	1:52	7:30	177 175-178	1327	7/0
1.75	12:21	1:51	7:26	177 176-179	1314	9/1
2.00	14:33	2:12	8:47	179 177-181	1573	18/5
2.25	16:30	1:57	7:48	179 177-181	1397	4/1
2.50	18:06	1:36	6:24	175 173-177	1121	0/13
2.75	19:35	1:29	5:58	173 171-174	1032	0/21
3.00	21:09	1:34	6:14	171 169-172	1067	0/49
3.25	22:45	1:36	6:24	172 170-175	1100	4/17
3.50	24:35	1:51	7:22	175 175-177	1290	15/2
3.75	27:07	2:32	10:07	177 174-179	1789	26/1
4.00	29:47	2:40	10:40	176 173-178	1877	34/0
4.25	31:45	1:58	7:53	175 173-177	1379	12/1
4.50	33:33	1:48	7:13	173 172-175	1248	13/1
4.75	35:20	1:46	7:05	173 172-174	1226	13/12
5.00	37:06	1:47	7:07	174 174-175	1237	8/3
5.25	38:40	1:33	6:13	174 172-175	1081	2/27
5.50	40:10	1:30	6:01	171 170-173	1028	1/16
5.75	41:53	1:43	6:54	172 171-173	1186	0/35
5.93	43:00	1:07	6:11	172 169-174	1064	0/32

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 763m, Range 118m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
109 8.1%	9:25
86 3.1%	7:03
23 4.5%	8:48
15 4.4%	7:09
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.66
5km	21:40	6:58	62.43
5M	35:52	7:10	61.27
10km	45:10	7:16	60.66
10M	1:14:48	7:29	60.00
Half	1:39:35	7:36	59.39
20M	2:35:56	7:48	59.18
Mara	3:27:37	7:55	59.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry