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Sun 11th Apr 2010 at 11:00am by tuga
Run > Race
windy
-
Time
1:10:36
-
Miles
6.21
-
Min/mi
11:22
-
Pacing
90.2%
-
WAVA
42.85
-
Cals
601
-
BPM
173
-
%MHR
95.9
-
B/mi
1963
-
Asc(m)
63
-
Surface
Trail
Notes & Comments
12°C / RF 8°C HUMID 58% WIND 30Km/h
Tryed to keep HR below 162bpm/85% but was to hard, the course was to undulanting, but I was feeling always ok
I had a HRMax=190 @ end when I done final sprint
Split Summary
====
1) - 0.62m - 6:30(10:29/m) - 158bpm avge - 169bpm max - 62cal
2) - 0.62m - 6:35(10:38/m) - 172bpm avge - 175bpm max - 62cal
3) - 0.62m - 6:47(10:57/m) - 172bpm avge - 177bpm max - 62cal
4) - 0.62m - 7:23(11:55/m) - 175bpm avge - 176bpm max - 60cal
5) - 0.62m - 7:13(11:39/m) - 175bpm avge - 177bpm max - 62cal
6) - 0.62m - 7:12(11:36/m) - 173bpm avge - 175bpm max - 61cal
7) - 0.62m - 7:30(12:06/m) - 174bpm avge - 177bpm max - 58cal
8) - 0.62m - 7:21(11:51/m) - 174bpm avge - 177bpm max - 60cal
9) - 0.62m - 7:48(12:35/m) - 175bpm avge - 177bpm max - 53cal
10) - 0.62m - 6:16(10:06/m) - 179bpm avge - 190bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 64-145bpm (Sub 70%): 0.9%
HR Zone: 145-151bpm (71-75%): 0.8%
HR Zone: 151-157bpm (76-80%): 1.2%
HR Zone: 157-163bpm (81-85%): 2.2%
HR Zone: 163-168bpm (86-90%): 4.5%
HR Zone: 168-174bpm (91-95%): 55.7%
HR Zone: 174-180bpm (96-100%): 31.9%
HR Zone: undefined: 2.8%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 8.9%
Pace Zone: 11:00-11:19/mile: 8.8%
Pace Zone: 11:20-11:39/mile: 8.8%
Pace Zone: 11:40-11:59/mile: 6.7%
Pace Zone: 12:00-12:19/mile: 6.9%
Pace Zone: 12:20-12:39/mile: 5.5%
Pace Zone: 12:40-12:59/mile: 4.9%
Pace Zone: 13:00-13:19/mile: 3.7%
Pace Zone: 13:20-13:39/mile: 3%
Pace Zone: 13:40-13:59/mile: 2.6%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.3%
6:30 6:35 6:47 7:23 7:13 7:12 7:30 7:21 7:48 6:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:27 |
150 125-159 |
1568 |
0/0 |
| 0.50 |
5:11 |
2:34 |
10:16 |
163 159-165 |
1674 |
0/0 |
| 0.75 |
7:46 |
2:35 |
10:21 |
168 164-170 |
1739 |
0/0 |
| 1.00 |
10:21 |
2:35 |
10:20 |
171 169-174 |
1767 |
0/0 |
| 1.25 |
13:10 |
2:49 |
11:14 |
174 171-175 |
1955 |
0/0 |
| 1.50 |
15:49 |
2:39 |
10:37 |
171 170-172 |
1815 |
0/0 |
| 1.75 |
18:35 |
2:46 |
11:04 |
173 170-177 |
1916 |
0/0 |
| 2.00 |
21:32 |
2:57 |
11:47 |
174 172-176 |
2052 |
0/0 |
| 2.25 |
24:31 |
2:59 |
11:57 |
175 173-176 |
2091 |
0/0 |
| 2.50 |
27:26 |
2:55 |
11:39 |
174 173-175 |
2027 |
0/0 |
| 2.75 |
30:21 |
2:55 |
11:41 |
175 173-177 |
2045 |
0/0 |
| 3.00 |
33:12 |
2:51 |
11:23 |
175 174-176 |
1993 |
0/0 |
| 3.25 |
36:13 |
3:01 |
12:04 |
173 172-175 |
2088 |
0/0 |
| 3.50 |
39:07 |
2:54 |
11:36 |
171 170-173 |
1983 |
0/0 |
| 3.75 |
41:56 |
2:49 |
11:15 |
174 172-175 |
1959 |
0/0 |
| 4.00 |
44:48 |
2:53 |
11:31 |
173 172-174 |
1992 |
0/0 |
| 4.25 |
47:53 |
3:04 |
12:18 |
174 172-176 |
2139 |
0/0 |
| 4.50 |
51:01 |
3:08 |
12:32 |
175 172-177 |
2193 |
0/0 |
| 4.75 |
53:56 |
2:55 |
11:42 |
173 172-174 |
2023 |
0/0 |
| 5.00 |
56:55 |
2:58 |
11:54 |
174 172-177 |
2069 |
0/0 |
| 5.25 |
59:57 |
3:02 |
12:10 |
175 173-177 |
2129 |
0/0 |
| 5.50 |
1:03:13 |
3:16 |
13:04 |
175 173-177 |
2286 |
0/0 |
| 5.75 |
1:06:06 |
2:53 |
11:30 |
176 174-178 |
2025 |
0/0 |
| 6.00 |
1:08:51 |
2:45 |
11:00 |
178 176-181 |
1959 |
0/0 |
| 6.21 |
1:10:36 |
1:45 |
8:13 |
182 179-190 |
1495 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
42.39% |
More |
| 800m |
4:51 |
9:45 |
40.80% |
More |
| 1km |
6:16 |
10:05 |
41.06% |
More |
| Mile |
10:21 |
10:21 |
42.28% |
More |
| 5k |
34:28 |
11:06 |
43.15% |
More |
| 5 miles |
56:55 |
11:23 |
42.61% |
More |
| 10k |
1:10:35 |
11:22 |
42.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
45.35 |
| 5km |
33:11 |
10:41 |
44.82 |
| 5M |
55:45 |
11:09 |
43.49 |
| 10km |
1:10:39 |
11:22 |
42.86 |
| 10M |
1:58:40 |
11:52 |
41.96 |
| Half |
2:39:17 |
12:10 |
41.30 |
| 20M |
4:12:37 |
12:38 |
40.64 |
| Mara |
5:39:04 |
12:56 |
40.00 |
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