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Sun 11th Apr 2010 at 10:00am by Wirzel

Run > Race

Taunton Half Marathon

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Time
1:39:57
Miles
13.13
Min/mi
7:37
Pacing
92.9%
WAVA
61.28
Cals
1884
BPM
176
%MHR
105.7
B/mi
1343
Asc(m)
211
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 160bpm avge - 170bpm max - 139cal

2) - 1m - 7:31(7:31/m) - 170bpm avge - 174bpm max - 144cal

3) - 1m - 7:37(7:37/m) - 172bpm avge - 176bpm max - 145cal

4) - 1m - 7:33(7:33/m) - 172bpm avge - 176bpm max - 144cal

5) - 1m - 7:47(7:47/m) - 174bpm avge - 178bpm max - 145cal

6) - 1m - 7:50(7:50/m) - 174bpm avge - 176bpm max - 144cal

7) - 1m - 7:34(7:34/m) - 178bpm avge - 181bpm max - 144cal

8) - 1m - 7:19(7:19/m) - 178bpm avge - 183bpm max - 143cal

9) - 1m - 7:34(7:34/m) - 182bpm avge - 187bpm max - 145cal

10) - 1m - 7:34(7:34/m) - 183bpm avge - 186bpm max - 143cal

11) - 1m - 8:51(8:51/m) - 181bpm avge - 184bpm max - 144cal

12) - 1m - 7:35(7:35/m) - 180bpm avge - 184bpm max - 143cal

13) - 1m - 7:15(7:15/m) - 186bpm avge - 190bpm max - 144cal

14) - 0.14m - 47(5:34/m) - 192bpm avge - 194bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 0.6%

HR Zone: 147-154bpm (71-75%): 0.9%

HR Zone: 154-161bpm (76-80%): 1.8%

HR Zone: 161-167bpm (81-85%): 3.1%

HR Zone: 167-174bpm (86-90%): 31.8%

HR Zone: 174-181bpm (91-95%): 37.8%

HR Zone: 181-188bpm (96-100%): 20.9%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.4%

7:12 7:31 7:37 7:33 7:47 7:50 7:34 7:19 7:34 7:34 8:51 7:35 7:15 47

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	153 125-161	1100	4/4
1.00	7:12	3:36	7:12	166 161-170	1195	6/9
1.50	10:56	3:44	7:29	169 166-171	1264	9/7
2.00	14:43	3:47	7:34	171 168-174	1294	9/4
2.50	18:33	3:50	7:40	173 170-175	1328	10/3
3.00	22:20	3:47	7:33	172 168-176	1299	10/14
3.50	26:04	3:44	7:29	172 167-176	1286	6/11
4.00	29:53	3:48	7:37	173 171-175	1317	5/6
4.50	33:41	3:48	7:36	175 173-177	1331	11/6
5.00	37:40	3:59	7:57	173 172-175	1376	12/2
5.50	41:37	3:58	7:56	172 171-174	1364	7/5
6.00	45:29	3:52	7:44	175 173-176	1354	7/0
6.50	49:20	3:51	7:41	178 175-179	1369	10/3
7.00	53:03	3:43	7:25	177 175-181	1314	4/9
7.50	56:36	3:33	7:06	178 176-181	1264	3/12
8.00	1:00:22	3:46	7:33	178 174-183	1343	2/7
8.50	1:04:01	3:38	7:17	182 180-185	1325	8/11
9.00	1:07:56	3:56	7:52	182 180-187	1431	12/3
9.50	1:11:37	3:41	7:21	183 180-186	1346	1/12
10.00	1:15:30	3:53	7:45	184 183-185	1427	5/3
10.50	1:19:52	4:22	8:44	181 179-184	1581	17/1
11.00	1:24:21	4:29	8:58	180 177-184	1613	20/3
11.50	1:28:06	3:45	7:31	181 179-183	1360	0/22
12.00	1:31:55	3:48	7:37	179 176-182	1363	3/11
12.50	1:35:39	3:44	7:28	183 179-186	1366	11/21
13.00	1:39:11	3:33	7:05	188 185-190	1333	4/8
13.13	1:39:58	47	5:50	193 190-195	1126	1/2

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 52m, Flat prediction 1:39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:10
17 3.0%	8:54
12 1.7%	7:28
11 2.1%	7:28
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.46
5km	21:04	6:47	65.66
5M	35:14	7:03	63.85
10km	44:33	7:10	62.97
10M	1:14:29	7:27	61.73
Half	1:39:42	7:37	60.79
20M	2:37:28	7:52	60.09
Mara	3:30:47	8:03	59.94

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