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Sun 21st Feb 2010 at 10:00am by Oli23

Run > Race
  • snow
  • windy
  • v cold
  • Time
    1:29:32
  • Miles
    12.53
  • Min/mi
    7:09
  • Pacing
    92.8%
  • WAVA
    61.24
  • Cals
    1608
  • BPM
    169
  • %MHR
    87.5
  • B/mi
    1207
  • Asc(m)
    613
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 171bpm avge - 180bpm max - 128cal

2) - 1m - 7:24(7:24/m) - 170bpm avge - 178bpm max - 130cal

3) - 1m - 7:11(7:11/m) - 168bpm avge - 174bpm max - 128cal

4) - 1m - 7:14(7:14/m) - 167bpm avge - 175bpm max - 129cal

5) - 1m - 7:19(7:19/m) - 168bpm avge - 175bpm max - 130cal

6) - 1m - 7:28(7:28/m) - 165bpm avge - 173bpm max - 130cal

7) - 0.25m - 1:49(7:16/m) - 163bpm avge - 167bpm max - 32cal

8) - 0.75m - 5:26(7:14/m) - 165bpm avge - 170bpm max - 97cal

9) - 1m - 7:12(7:12/m) - 165bpm avge - 172bpm max - 128cal

10) - 1m - 7:07(7:07/m) - 166bpm avge - 172bpm max - 129cal

11) - 1m - 6:59(6:59/m) - 170bpm avge - 175bpm max - 127cal

12) - 1m - 6:50(6:50/m) - 169bpm avge - 174bpm max - 128cal

13) - 1m - 6:40(6:40/m) - 176bpm avge - 180bpm max - 127cal

14) - 0.53m - 3:11(6:01/m) - 186bpm avge - 192bpm max - 65cal

15) - 0m - 1(Infinity:NaN:NaN/m) - 191bpm avge - 191bpm max

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.2%

HR Zone: 134-144bpm (71-75%): 0%

HR Zone: 154-163bpm (81-85%): 15.1%

HR Zone: 163-173bpm (86-90%): 63.3%

HR Zone: 173-182bpm (91-95%): 18.7%

HR Zone: 182-192bpm (96-100%): 2.6%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.3%
7:41 7:24 7:11 7:14 7:19 7:28 1:49 5:26 7:12 7:07 6:59 6:50 6:40 3:11 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:21 170 93-180 1250 11/8
1.00 7:41 4:00 8:01 172 168-180 1377 10/1
1.50 11:15 3:34 7:08 169 159-178 1205 1/14
2.00 15:06 3:52 7:43 172 162-176 1328 14/0
2.50 18:44 3:37 7:15 170 166-174 1232 1/1
3.00 22:17 3:33 7:07 165 163-168 1173 1/5
3.50 25:57 3:40 7:20 168 164-172 1231 1/1
4.00 29:31 3:34 7:07 167 160-175 1190 6/9
4.50 33:12 3:41 7:23 170 167-175 1255 7/0
5.00 36:50 3:38 7:16 167 162-173 1214 3/2
5.50 40:29 3:39 7:18 165 158-173 1204 1/3
6.00 44:18 3:49 7:37 165 161-171 1257 5/2
6.50 47:56 3:38 7:17 164 161-168 1194 2/3
7.00 51:32 3:37 7:13 165 161-170 1191 2/2
7.50 55:09 3:36 7:12 167 161-172 1203 1/5
8.00 58:45 3:36 7:12 163 160-166 1174 1/3
8.50 1:02:20 3:35 7:10 166 159-172 1190 4/4
9.00 1:05:51 3:31 7:02 165 163-172 1161 1/6
9.50 1:09:18 3:27 6:54 169 163-175 1166 4/3
10.00 1:12:50 3:33 7:05 171 169-175 1212 5/1
10.50 1:16:22 3:31 7:02 170 166-174 1196 2/0
11.00 1:19:40 3:18 6:37 167 162-171 1104 0/13
11.50 1:23:13 3:33 7:06 174 163-181 1237 15/3
12.00 1:26:21 3:08 6:16 178 175-180 1115 0/12
12.50 1:29:25 3:04 6:08 186 176-192 1140 8/6
12.53 1:29:33 8 4:53 191 191-192 932 0/0

Heart

169/192max
  • Show Beats/Mile

Elevation

Asc 613m, Range 34m, Flat prediction 1:28:22
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 7:58
20 1.8% 7:38
16 1.6% 7:01
15 1.2% 7:21
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 81.12
5km 17:46 5:43 72.15
5M 30:51 6:10 68.29
10km 39:41 6:23 66.53
10M 1:08:55 6:54 62.76
Half 1:34:16 7:12 60.47
20M 2:34:01 7:42 58.27
Mara 3:30:40 8:02 57.19
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