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Sun 21st Feb 2010 at 11:00am by KAZZY73
Run > Race
-
Time
1:51:53
-
Miles
13.03
-
Min/mi
8:35
-
Pacing
96.2%
-
WAVA
56.90
-
Cals
1279
-
BPM
184
-
%MHR
97
-
B/mi
1582
-
Asc(m)
447
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:31(8:31/m) - 172bpm avge - 189bpm max - 96cal
2) - 1m - 8:18(8:18/m) - 180bpm avge - 186bpm max - 99cal
3) - 1m - 8:22(8:22/m) - 183bpm avge - 190bpm max - 98cal
4) - 1m - 8:33(8:33/m) - 184bpm avge - 187bpm max - 99cal
5) - 1m - 8:36(8:36/m) - 184bpm avge - 191bpm max - 98cal
6) - 1m - 8:44(8:44/m) - 184bpm avge - 187bpm max - 99cal
7) - 1m - 8:44(8:44/m) - 186bpm avge - 198bpm max - 98cal
8) - 1m - 8:31(8:31/m) - 188bpm avge - 191bpm max - 99cal
9) - 1m - 8:25(8:25/m) - 188bpm avge - 192bpm max - 98cal
10) - 1m - 8:38(8:38/m) - 187bpm avge - 189bpm max - 99cal
11) - 1m - 8:48(8:48/m) - 186bpm avge - 188bpm max - 98cal
12) - 1m - 8:56(8:56/m) - 187bpm avge - 189bpm max - 98cal
13) - 1m - 8:35(8:35/m) - 190bpm avge - 199bpm max - 98cal
14) - 0.03m - 11(6:09/m) - 198bpm avge - 198bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 0.9%
HR Zone: 151-158bpm (71-75%): 0.2%
HR Zone: 158-166bpm (76-80%): 0.5%
HR Zone: 166-173bpm (81-85%): 2.3%
HR Zone: 173-180bpm (86-90%): 8%
HR Zone: 180-188bpm (91-95%): 66%
HR Zone: 188-195bpm (96-100%): 20.9%
HR Zone: undefined: 1.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 8.7%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 23%
Pace Zone: 8:40-8:59/mile: 19.8%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 1.7%
8:31 8:18 8:22 8:33 8:36 8:44 8:44 8:31 8:25 8:38 8:48 8:56 8:35 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:20 |
4:20 |
8:41 |
160 103-178 |
1389 |
0/0 |
| 1.00 |
8:31 |
4:11 |
8:22 |
180 168-189 |
1505 |
0/0 |
| 1.50 |
12:42 |
4:10 |
8:21 |
180 176-185 |
1502 |
0/0 |
| 2.00 |
16:50 |
4:08 |
8:16 |
180 176-184 |
1489 |
0/0 |
| 2.50 |
21:04 |
4:14 |
8:28 |
181 177-184 |
1533 |
0/0 |
| 3.00 |
25:12 |
4:08 |
8:17 |
185 176-189 |
1531 |
0/0 |
| 3.50 |
29:26 |
4:14 |
8:28 |
184 182-187 |
1558 |
0/0 |
| 4.00 |
33:45 |
4:19 |
8:38 |
184 182-185 |
1590 |
0/0 |
| 4.50 |
38:01 |
4:16 |
8:31 |
186 184-190 |
1585 |
0/0 |
| 5.00 |
42:21 |
4:20 |
8:41 |
183 181-186 |
1588 |
0/0 |
| 5.50 |
46:39 |
4:18 |
8:35 |
185 183-187 |
1588 |
0/0 |
| 6.00 |
51:04 |
4:25 |
8:51 |
184 181-186 |
1628 |
0/0 |
| 6.50 |
55:33 |
4:29 |
8:57 |
187 182-198 |
1674 |
0/0 |
| 7.00 |
59:48 |
4:15 |
8:30 |
185 183-189 |
1573 |
0/0 |
| 7.50 |
1:04:11 |
4:23 |
8:46 |
188 184-191 |
1647 |
0/0 |
| 8.00 |
1:08:20 |
4:09 |
8:17 |
187 184-191 |
1550 |
0/0 |
| 8.50 |
1:12:34 |
4:14 |
8:29 |
187 184-191 |
1585 |
0/0 |
| 9.00 |
1:16:45 |
4:11 |
8:23 |
188 185-192 |
1576 |
0/0 |
| 9.50 |
1:21:03 |
4:18 |
8:35 |
187 182-189 |
1606 |
0/0 |
| 10.00 |
1:25:23 |
4:20 |
8:40 |
186 183-188 |
1612 |
0/0 |
| 10.50 |
1:29:46 |
4:23 |
8:46 |
186 184-187 |
1631 |
0/0 |
| 11.00 |
1:34:11 |
4:25 |
8:51 |
186 184-187 |
1646 |
0/0 |
| 11.50 |
1:38:37 |
4:26 |
8:52 |
187 184-189 |
1658 |
0/0 |
| 12.00 |
1:43:07 |
4:30 |
8:59 |
187 184-188 |
1681 |
0/0 |
| 12.50 |
1:47:30 |
4:23 |
8:47 |
188 187-190 |
1650 |
0/0 |
| 13.00 |
1:51:42 |
4:12 |
8:23 |
192 189-198 |
1610 |
0/0 |
| 13.03 |
1:51:53 |
11 |
6:44 |
197 197-198 |
1326 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
64.95 |
| 5km |
22:56 |
7:23 |
62.20 |
| 5M |
38:49 |
7:46 |
60.27 |
| 10km |
49:21 |
7:57 |
59.37 |
| 10M |
1:23:30 |
8:21 |
57.60 |
| Half |
1:52:33 |
8:35 |
56.42 |
| 20M |
2:59:40 |
8:59 |
55.39 |
| Mara |
4:02:10 |
9:15 |
54.45 |
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