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Sun 7th Feb 2010 at 10:00am by way2slow
Run > Race
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Time
2:19:51
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Miles
14.20
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Min/mi
9:51
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Pacing
0%
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WAVA
50.53
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Asc(m)
42
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Surface
Road
Notes & Comments
Charnwood hills race - was aiming for anything under 2hrs30min so happy enough with that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
52.70 |
| 5km |
27:29 |
8:51 |
52.86 |
| 5M |
45:45 |
9:09 |
51.94 |
| 10km |
57:44 |
9:17 |
51.48 |
| 10M |
1:36:05 |
9:37 |
50.82 |
| Half |
2:08:17 |
9:48 |
50.27 |
| 20M |
3:21:47 |
10:05 |
49.99 |
| Mara |
4:29:25 |
10:17 |
49.54 |
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