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Sun 11th Oct 2009 at 10:00am by Hawky5

Run > Race
  • Time
    1:40:37
  • Miles
    10.04
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    50.49
  • Cals
    981
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 154bpm avge - 179bpm max - 95cal

2) - 1m - 9:48(9:48/m) - 166bpm avge - 170bpm max - 97cal

3) - 1m - 10:01(10:01/m) - 169bpm avge - 172bpm max - 99cal

4) - 1m - 10:15(10:15/m) - 171bpm avge - 175bpm max - 98cal

5) - 1m - 10:19(10:19/m) - 169bpm avge - 173bpm max - 99cal

6) - 1m - 10:13(10:13/m) - 172bpm avge - 176bpm max - 98cal

7) - 1m - 9:55(9:55/m) - 173bpm avge - 176bpm max - 98cal

8) - 1m - 10:13(10:13/m) - 174bpm avge - 178bpm max - 98cal

9) - 1m - 10:24(10:24/m) - 175bpm avge - 179bpm max - 99cal

10) - 1m - 9:55(9:55/m) - 177bpm avge - 182bpm max - 97cal

11) - 0.04m - 14(5:47/m) - 182bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%
9:22 9:48 10:01 10:15 10:19 10:13 9:55 10:13 10:24 9:55 14
  • ▲ Map Layers
0mi in 0

Pace

Heart

171/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:40:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.80
5km 29:01 9:20 52.23
5M 48:03 9:37 51.29
10km 1:00:30 9:44 50.82
10M 1:40:12 10:01 50.48
Half 2:13:24 10:11 50.12
20M 3:28:54 10:27 49.84
Mara 4:38:07 10:37 49.39

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