Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Dec 2009 at 10:00am by ~Niki~
Run > Race
-
Time
58:32
-
Miles
6.24
-
Min/mi
9:23
-
Pacing
92.2%
-
WAVA
49.35
-
Cals
743
-
BPM
166
-
%MHR
97.2
-
B/mi
1558
-
Asc(m)
503
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:50(9:24/m) - 145bpm avge - 160bpm max - 72cal
2) - 0.62m - 5:51(9:26/m) - 160bpm avge - 175bpm max - 76cal
3) - 0.62m - 5:56(9:34/m) - 166bpm avge - 173bpm max - 74cal
4) - 0.62m - 6:02(9:45/m) - 167bpm avge - 171bpm max - 76cal
5) - 0.62m - 5:48(9:21/m) - 165bpm avge - 174bpm max - 74cal
6) - 0.62m - 5:37(9:04/m) - 168bpm avge - 176bpm max - 74cal
7) - 0.62m - 5:35(9:00/m) - 167bpm avge - 172bpm max - 73cal
8) - 0.62m - 6:02(9:44/m) - 174bpm avge - 179bpm max - 74cal
9) - 0.62m - 5:54(9:32/m) - 174bpm avge - 180bpm max - 75cal
10) - 0.62m - 5:46(9:18/m) - 178bpm avge - 182bpm max - 73cal
11) - 0.03m - 10(5:36/m) - 175bpm avge - 176bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 13.1%
Pace Zone: 9:40-9:59/mile: 13.1%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.5%
5:50 5:51 5:56 6:02 5:48 5:37 5:35 6:02 5:54 5:46 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:16 |
138 78-160 |
1417 |
0/0 |
| 0.50 |
4:46 |
2:12 |
8:46 |
145 140-151 |
1272 |
0/0 |
| 0.75 |
6:56 |
2:11 |
8:43 |
152 145-158 |
1324 |
0/0 |
| 1.00 |
9:08 |
2:12 |
8:49 |
156 150-157 |
1375 |
0/0 |
| 1.25 |
11:44 |
2:35 |
10:21 |
167 157-175 |
1730 |
0/0 |
| 1.50 |
14:09 |
2:25 |
9:39 |
166 161-173 |
1602 |
0/0 |
| 1.75 |
16:30 |
2:22 |
9:27 |
165 160-167 |
1560 |
0/0 |
| 2.00 |
18:56 |
2:26 |
9:42 |
167 165-169 |
1620 |
0/0 |
| 2.25 |
21:24 |
2:28 |
9:52 |
167 165-169 |
1647 |
0/0 |
| 2.50 |
23:45 |
2:21 |
9:26 |
166 156-171 |
1566 |
0/0 |
| 2.75 |
26:00 |
2:14 |
8:58 |
161 149-169 |
1443 |
0/0 |
| 3.00 |
28:26 |
2:26 |
9:46 |
168 161-174 |
1640 |
0/0 |
| 3.25 |
30:43 |
2:17 |
9:07 |
168 160-171 |
1531 |
0/0 |
| 3.50 |
32:57 |
2:14 |
8:56 |
163 160-171 |
1457 |
0/0 |
| 3.75 |
35:15 |
2:18 |
9:11 |
173 169-176 |
1589 |
0/0 |
| 4.00 |
37:28 |
2:14 |
8:54 |
167 160-172 |
1486 |
0/0 |
| 4.25 |
39:41 |
2:13 |
8:52 |
167 159-172 |
1481 |
0/0 |
| 4.50 |
42:03 |
2:21 |
9:25 |
171 170-174 |
1611 |
0/0 |
| 4.75 |
44:29 |
2:26 |
9:44 |
175 172-179 |
1704 |
0/0 |
| 5.00 |
46:56 |
2:28 |
9:50 |
174 169-179 |
1711 |
0/0 |
| 5.25 |
49:18 |
2:22 |
9:26 |
171 163-173 |
1614 |
0/0 |
| 5.50 |
51:41 |
2:23 |
9:33 |
175 166-179 |
1671 |
0/0 |
| 5.75 |
54:10 |
2:29 |
9:56 |
178 174-181 |
1768 |
0/0 |
| 6.00 |
56:31 |
2:21 |
9:25 |
178 177-181 |
1675 |
0/0 |
| 6.24 |
58:31 |
2:00 |
8:11 |
177 174-179 |
1448 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
50.20 |
| 5km |
27:57 |
9:00 |
49.73 |
| 5M |
46:17 |
9:15 |
49.51 |
| 10km |
58:16 |
9:23 |
49.37 |
| 10M |
1:36:30 |
9:39 |
48.91 |
| Half |
2:08:28 |
9:48 |
48.49 |
| 20M |
3:21:11 |
10:04 |
48.67 |
| Mara |
4:27:52 |
10:13 |
48.53 |
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