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Sun 18th Oct 2009 at 7:00pm by The Quiet Man

Run > Race
  • Time
    4:11:03
  • Miles
    26.20
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    53.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Very friendly, sociable run. Very hard work for the last 4 miles. The time is bit slow because most of the run was off-road.
Jobe
Still a good time...just imagine how hard it would have been had the ground been softer! Well done today.
Old Man
"Friendly sociable run" - it was a blumin marathon - well done!!
Marts
Great time for an off road marathon. Hope you enjoyed the scenery too.
swerver
great time and well done, hope you all enjoyed
shop girl jules
simply brilliant....TQM

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.09
5km 26:12 8:26 55.31
5M 43:23 8:41 54.41
10km 54:37 8:47 53.94
10M 1:30:26 9:03 53.46
Half 2:00:25 9:12 52.96
20M 3:08:34 9:26 52.87
Mara 4:11:03 9:35 53.06
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