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Sun 31st May 2009 at 10:00am by CrazyLegs
Run > Race
Terrible
hellish
-
Time
1:45:11
-
Miles
8.45
-
Min/mi
12:27
-
Pacing
NAN%
-
WAVA
37.70
-
Cals
908
-
BPM
171
-
%MHR
89.9
-
B/mi
2126
-
Asc(m)
899
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:08(9:54/m) - 170bpm avge - 180bpm max - 75cal
2) - 0.62m - 5:33(8:57/m) - 179bpm avge - 181bpm max - 77cal
3) - 0.62m - 6:01(9:42/m) - 182bpm avge - 184bpm max - 74cal
4) - 0.62m - 9:44(15:43/m) - 170bpm avge - 184bpm max - 61cal
5) - 0.62m - 7:51(12:39/m) - 172bpm avge - 178bpm max - 61cal
6) - 0.62m - 7:12(11:37/m) - 177bpm avge - 182bpm max - 68cal
7) - 0.62m - 6:16(10:06/m) - 180bpm avge - 183bpm max - 78cal
8) - 0.62m - 7:58(12:51/m) - 177bpm avge - 182bpm max - 63cal
9) - 0.62m - 9:03(14:36/m) - 172bpm avge - 175bpm max - 53cal
10) - 0.62m - 9:41(15:37/m) - 166bpm avge - 173bpm max - 55cal
11) - 0.62m - 10:59(17:43/m) - 160bpm avge - 168bpm max - 62cal
12) - 0.62m - 7:42(12:25/m) - 161bpm avge - 170bpm max - 68cal
13) - 0.62m - 7:48(12:35/m) - 166bpm avge - 171bpm max - 69cal
14) - 0.37m - 3:14(8:45/m) - 174bpm avge - 180bpm max - 44cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 0.4%
HR Zone: 145-151bpm (71-75%): 1.8%
HR Zone: 151-158bpm (76-80%): 3.5%
HR Zone: 158-165bpm (81-85%): 17.8%
HR Zone: 165-172bpm (86-90%): 24.9%
HR Zone: 172-178bpm (91-95%): 32.7%
HR Zone: 178-185bpm (96-100%): 18.8%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 4.9%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 2.3%
Pace Zone: 13:20-13:39/mile: 3.3%
Pace Zone: 13:40-13:59/mile: 4.1%
Pace Zone: 14:00-14:19/mile: 3.7%
Pace Zone: 14:20-14:39/mile: 3.8%
Pace Zone: 14:40-14:59/mile: 2.6%
Pace Zone: 15:00-15:19/mile: 3%
6:08 5:33 6:01 9:44 7:51 7:12 6:16 7:58 9:03 9:41 10:59 7:42 7:48 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
162 140-171 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
174 171-177 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
177 176-179 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
182 178-184 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
181 178-184 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
183 181-184 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
174 171-180 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
163 144-175 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
170 163-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
173 170-177 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
177 176-180 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
178 173-182 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
177 173-179 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
178 174-181 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
182 181-182 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
181 177-182 |
0 |
0/0 |
| 4.75 |
0 |
0 |
0 |
176 175-179 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
174 172-179 |
0 |
0/0 |
| 5.25 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
| 5.75 |
0 |
0 |
0 |
172 167-175 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
167 164-168 |
0 |
0/0 |
| 6.25 |
0 |
0 |
0 |
163 159-166 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
163 150-168 |
0 |
0/0 |
| 6.75 |
0 |
0 |
0 |
157 146-162 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
164 162-165 |
0 |
0/0 |
| 7.25 |
0 |
0 |
0 |
157 150-161 |
0 |
0/0 |
| 7.50 |
0 |
0 |
0 |
163 160-169 |
0 |
0/0 |
| 7.75 |
0 |
0 |
0 |
167 162-170 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
165 157-171 |
0 |
0/0 |
| 8.25 |
0 |
0 |
0 |
172 169-175 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:57 |
10:57 |
38.51 |
| 5km |
36:25 |
11:43 |
38.33 |
| 5M |
1:00:19 |
12:04 |
38.10 |
| 10km |
1:15:56 |
12:13 |
37.96 |
| 10M |
2:05:44 |
12:34 |
37.62 |
| Half |
2:47:25 |
12:47 |
37.29 |
| 20M |
4:22:10 |
13:07 |
37.39 |
| Mara |
5:49:03 |
13:19 |
37.26 |
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