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Sun 8th Mar 2009 at 10:00am by Jobe

Run > General
  • Time
    2:00:13
  • Miles
    13.14
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    59.20
  • Cals
    1380
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Grantham half marathon, ran with TC Jules.......brilliant course enjoyed running along the towpath and out in the countryside with lovely views. The hills were tough.....ran most of the first hill and walked up the second !! Quite evident on mile splits where they were.

Split Summary

====

Lap 1 - 1 miles - 09:07 - 104cal

Lap 2 - 1 miles - 08:55 - 106cal

Lap 3 - 1 miles - 08:43 - 108cal

Lap 4 - 1 miles - 09:10 - 106cal

Lap 5 - 1 miles - 08:51 - 106cal

Lap 6 - 1 miles - 10:10 - 106cal

Lap 7 - 1 miles - 09:14 - 104cal

Lap 8 - 1 miles - 09:19 - 104cal

Lap 9 - 1 miles - 08:37 - 107cal

Lap 10 - 1 miles - 08:42 - 105cal

Lap 11 - 1 miles - 11:15 - 97cal

Lap 12 - 1 miles - 08:39 - 107cal

Lap 13 - 1 miles - 08:29 - 106cal

Lap 14 - 0.14 miles - 01:02 - 14cal
09:07 08:55 08:43 09:10 08:51 10:10 09:14 09:19 08:37 08:42 11:15 08:39 08:29 01:02
swerver
Good running, you are getting the miles and time on feet in nicely for FLM now.
shop girl jules
Great running as ever Jobe...sounds like hills were hard work for all, but you all seemed to have achieved good times, after party sounded great too....
Old Man
Great days running Jobe, all at the right pace - its begining to look good for April :-)
Mothy
Good start to the season Jobe!

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 59.27
5km 26:04 8:23 61.37
5M 43:10 8:38 60.00
10km 54:21 8:45 59.33
10M 1:30:00 9:00 59.06
Half 1:59:50 9:09 58.69
20M 3:07:39 9:23 57.99
Mara 4:09:50 9:32 57.22
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