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Amazing
rain
breezy
v cold
-
Time
35:52
-
Miles
6.21
-
Min/mi
5:47
-
Pacing
0%
-
WAVA
73.53
-
Cals
723
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
I headed to Stirling and the village of 'Buchlyvie' to do the 10K Road RaceThis was my 1st Race of the New-Year and my 35th Race In my total running career so far.It was raining quite heavy come race time and the course It's self was more like a Trail race/dirt track/with gravel parts along an old dis-used Railway-line, there was also alot of puddles to jump and a couple of small Inclines along the way.I set off right from the Start at at very fast pace and I lead for most of the Race.I came through the half-way mark In 17:08 and I felt very strong with my performance throughtout this tough route.I finished In 3RD Place overall and I got a New PB by 1 Second!! I am really pleased with how I run the race today and this was another great workout towards my marathon-training for "Belfast" In May this year.I felt really good and I am so pleased.
GARMIN 305-INFO= Best Pace- 04:37, Best Lap Pace- 06:02.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
74.60 |
| 5km |
17:13 |
5:32 |
74.44 |
| 5M |
28:30 |
5:42 |
73.92 |
| 10km |
35:53 |
5:46 |
73.57 |
| 10M |
59:26 |
5:57 |
72.77 |
| Half |
1:19:08 |
6:02 |
72.04 |
| 20M |
2:03:55 |
6:12 |
72.42 |
| Mara |
2:44:58 |
6:18 |
73.04 |
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