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Thu 19th Jun 2025 at 4:26am by GaryManleyBDS

Run > General

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Time
49:31
Miles
3.67
Min/mi
13:30
Pacing
0%
WAVA
31.93
Stride(cm)
77
Cals
409
Cadence
155
BPM
122
%MHR
66.5
B/mi
1642
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 133/188bpm [925b/km] 91/96rpm 8.62/11.65kmph
2) 1km - 6:36(6:37/km) 111/125bpm [734b/km] 93/96rpm 9.07/12.67kmph
3) 1km - 6:31(6:31/km) 119/131bpm [775b/km] 94/96rpm 9.21/12.07kmph
4) 1km - 7:06(7:06/km) 140/180bpm [995b/km] 90/96rpm 8.44/13.42kmph
5) 1km - 11:23(11:24/km) 118/179bpm [1345b/km] 61/90rpm 5.26/9.45kmph
6) 0.96km - 10:55(11:24/km) 118/179bpm [1345b/km] 61/90rpm 5.26/9.45kmph

6:57 6:36 6:31 7:06 11:23 10:55

Pace

48%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	108 67-133	1570	163 38-192	42/0
0.25	3:06	1:17	10:18	157 130-179	1616	188 182-192	4/5
0.38	4:24	1:18	10:25	179 155-188	1866	189 188-192	2/2
0.50	5:43	1:19	10:32	124 116-155	1307	189 188-192	6/0
0.63	7:00	1:17	10:16	102 90-116	1047	187 184-192	4/0
0.75	8:28	1:27	11:39	108 100-121	1258	185 182-186	0/3
0.88	9:43	1:15	9:58	105 99-120	1047	187 182-192	6/0
1.00	10:54	1:12	9:34	118 109-125	1130	188 182-192	1/2
1.13	12:14	1:19	10:35	115 103-125	1217	187 182-192	4/2
1.25	13:38	1:25	11:16	110 102-122	1239	187 182-192	7/0
1.38	15:09	1:31	12:06	116 108-122	1403	186 176-192	3/0
1.50	16:21	1:12	9:36	118 105-123	1133	187 184-192	0/3
1.63	17:39	1:18	10:20	117 107-127	1210	188 182-192	2/0
1.75	18:54	1:15	10:03	124 118-128	1247	190 188-192	2/1
1.88	20:13	1:19	10:30	121 108-131	1271	186 182-192	3/0
2.00	21:45	1:33	12:21	114 94-133	1408	183 180-186	5/4
2.13	23:22	1:37	12:54	136 122-154	1756	166 96-192	0/4
2.25	24:38	1:16	10:08	145 129-156	1470	189 188-192	0/30
2.38	25:48	1:10	9:22	142 135-153	1329	187 182-192	1/8
2.50	41:07	15:18	2:02:27	166 91-180	20326	176 64-192	1/7
2.63	43:47	2:40	21:19	105 93-123	2238	107 54-116	2/2
2.75	46:08	2:21	18:49	113 96-124	2127	119 108-132	0/3
2.88	48:27	2:19	18:34	115 111-120	2135	123 112-180	1/2
3.00	50:25	1:58	15:44	143 117-159	2250	141 114-180	1/2
3.13	52:45	2:20	18:38	116 114-123	2162	119 116-122	7/0
3.25	55:08	2:24	19:10	115 109-118	2204	116 114-122	4/0
3.38	57:27	2:18	18:25	116 110-122	2135	118 100-144	4/5
3.50	59:50	2:23	19:07	115 111-119	2198	115 108-118	4/2
3.63	1:02:26	2:36	20:48	114 108-122	2371	115 106-126	7/2
3.67	1:03:20	54	19:59	116 111-122	2318	117 114-120	0/0

Heart

122/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 73m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:59
12 2.0%	10:40
11 3.7%	18:39
11 9.0%	13:01
See your biggest climbs

Cadence

155 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	186	2.5	27:20	10:45
Walk	56.1	115	1.1	35:31	31:30
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.04%	More
800m	4:55	9:53	35.37%	More
1km	6:22	10:15	35.99%	More
Mile	10:22	10:22	38.20%	More
5k	52:10	16:47	25.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	31.74
5km	41:30	13:21	32.12
5M	1:08:43	13:45	31.54
10km	1:26:32	13:56	31.24
10M	2:23:17	14:20	30.88
Half	3:10:46	14:34	30.55
20M	4:58:45	14:56	30.43
Mara	6:37:45	15:11	30.49

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