Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 8:27am by Will Crash
Run > General
-
Time
1:03:35
-
Miles
6.59
-
Min/mi
9:39
-
Pacing
0%
-
WAVA
50.96
-
Stride(cm)
101
-
Cals
897
-
Cadence
165
-
BPM
138
-
%MHR
80.9
-
B/mi
1335
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 0.99mi - 10:00(10:09/mi) 122/134bpm [1238b/mi] 131cal
2) 1mi - 10:27(10:27/mi) 132/137bpm [1379b/mi] 142cal
3) 1mi - 9:52(9:52/mi) 137/152bpm [1351b/mi] 134cal
4) 1mi - 8:37(8:37/mi) 150/154bpm [1294b/mi] 136cal
5) 1mi - 8:14(8:14/mi) 156/161bpm [1285b/mi] 136cal
6) 1mi - 9:21(9:21/mi) 144/168bpm [1346b/mi] 135cal
7) 0.61mi - 7:03(11:40/mi) 135/145bpm [1574b/mi] 83cal
10:00 10:27 9:52 8:37 8:14 9:21 7:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
106 80-122 |
1125 |
163 158-168 |
4/1 |
0.50 |
5:10 |
2:31 |
10:05 |
122 116-125 |
1230 |
166 162-168 |
2/4 |
0.75 |
7:38 |
2:28 |
9:50 |
127 121-133 |
1249 |
166 164-168 |
3/4 |
1.00 |
10:07 |
2:30 |
9:58 |
131 124-134 |
1306 |
165 162-168 |
4/5 |
1.25 |
12:43 |
2:35 |
10:21 |
130 128-133 |
1346 |
164 162-168 |
1/3 |
1.50 |
15:15 |
2:32 |
10:09 |
132 129-136 |
1340 |
166 158-168 |
4/6 |
1.75 |
17:45 |
2:30 |
9:59 |
135 131-137 |
1347 |
165 162-168 |
5/4 |
2.00 |
20:40 |
2:56 |
11:43 |
127 110-135 |
1488 |
146 116-168 |
2/2 |
2.25 |
35:40 |
14:59 +12:08
|
59:57 |
120 81-143 |
7194 |
154 108-170 |
4/2 |
2.50 |
38:11 |
2:31 |
10:04 |
147 137-151 |
1479 |
170 166-178 |
2/1 |
2.75 |
40:24 |
2:13 |
8:52 |
146 142-151 |
1295 |
169 166-172 |
1/2 |
3.00 |
42:34 |
2:10 |
8:42 |
144 138-148 |
1252 |
171 168-172 |
2/2 |
3.25 |
44:47 |
2:13 |
8:53 |
147 145-150 |
1306 |
170 166-172 |
2/2 |
3.50 |
46:57 |
2:09 |
8:38 |
149 146-151 |
1286 |
169 166-174 |
2/3 |
3.75 |
49:05 |
2:08 |
8:31 |
151 149-153 |
1287 |
169 164-174 |
5/3 |
4.00 |
51:11 |
2:07 |
8:27 |
152 149-154 |
1284 |
170 166-174 |
3/5 |
4.25 |
53:20 |
2:08 |
8:34 |
154 152-156 |
1319 |
171 168-176 |
3/3 |
4.50 |
55:22 |
2:03 |
8:11 |
154 153-156 |
1260 |
171 170-172 |
4/3 |
4.75 |
57:25 |
2:02 |
8:09 |
157 153-160 |
1279 |
173 170-176 |
6/7 |
5.00 |
59:27 |
2:02 |
8:08 |
158 152-161 |
1285 |
174 172-178 |
7/1 |
5.25 |
1:05:23 |
5:56 +3:49
|
23:45 |
147 116-168 |
3491 |
171 118-182 |
4/8 |
5.50 |
1:07:50 |
2:27 |
9:49 |
140 130-146 |
1375 |
169 166-174 |
6/8 |
5.75 |
1:10:15 |
2:25 |
9:40 |
145 143-146 |
1403 |
168 164-170 |
3/4 |
6.00 |
1:12:37 |
2:22 |
9:27 |
146 144-147 |
1380 |
167 164-170 |
5/6 |
6.25 |
1:15:10 |
2:33 |
10:10 |
142 138-145 |
1445 |
165 114-170 |
4/3 |
6.50 |
1:17:59 |
2:49 |
11:18 |
137 123-142 |
1547 |
156 122-170 |
4/4 |
6.59 |
1:19:33 |
1:34 |
17:12 |
116 110-125 |
1996 |
120 114-124 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.1 |
168 |
6.3 |
57:40 |
11:01 |
Walk |
10.5 |
120 |
0.3 |
9:38 |
37:24 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
13.2 |
- |
- |
12:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.74% |
More |
800m |
3:56 |
7:54 |
50.61% |
More |
1km |
4:56 |
7:57 |
52.94% |
More |
Mile |
7:59 |
7:59 |
56.37% |
More |
5k |
26:47 |
8:37 |
55.87% |
More |
5 miles |
58:57 |
11:47 |
41.40% |
More |
10k |
1:14:39 |
12:01 |
40.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.28 |
5km |
28:39 |
9:13 |
52.23 |
5M |
47:27 |
9:29 |
51.44 |
10km |
59:44 |
9:37 |
51.03 |
10M |
1:38:56 |
9:54 |
50.60 |
Half |
2:11:43 |
10:03 |
50.17 |
20M |
3:26:16 |
10:19 |
50.12 |
Mara |
4:34:37 |
10:29 |
50.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top