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Sat 14th Jun 2025 at 8:27am by Will Crash

Run > General

  • Time
    1:03:35
  • Miles
    6.59
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    50.96
  • Stride(cm)
    101
  • Cals
    897
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1335
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.99mi - 10:00(10:09/mi) 122/134bpm [1238b/mi] 131cal
2) 1mi - 10:27(10:27/mi) 132/137bpm [1379b/mi] 142cal
3) 1mi - 9:52(9:52/mi) 137/152bpm [1351b/mi] 134cal
4) 1mi - 8:37(8:37/mi) 150/154bpm [1294b/mi] 136cal
5) 1mi - 8:14(8:14/mi) 156/161bpm [1285b/mi] 136cal
6) 1mi - 9:21(9:21/mi) 144/168bpm [1346b/mi] 135cal
7) 0.61mi - 7:03(11:40/mi) 135/145bpm [1574b/mi] 83cal
10:00 10:27 9:52 8:37 8:14 9:21 7:03

Pace

41% 25% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 106 80-122 1125 163 158-168 4/1
0.50 5:10 2:31 10:05 122 116-125 1230 166 162-168 2/4
0.75 7:38 2:28 9:50 127 121-133 1249 166 164-168 3/4
1.00 10:07 2:30 9:58 131 124-134 1306 165 162-168 4/5
1.25 12:43 2:35 10:21 130 128-133 1346 164 162-168 1/3
1.50 15:15 2:32 10:09 132 129-136 1340 166 158-168 4/6
1.75 17:45 2:30 9:59 135 131-137 1347 165 162-168 5/4
2.00 20:40 2:56 11:43 127 110-135 1488 146 116-168 2/2
2.25 35:40 14:59 +12:08 59:57 120 81-143 7194 154 108-170 4/2
2.50 38:11 2:31 10:04 147 137-151 1479 170 166-178 2/1
2.75 40:24 2:13 8:52 146 142-151 1295 169 166-172 1/2
3.00 42:34 2:10 8:42 144 138-148 1252 171 168-172 2/2
3.25 44:47 2:13 8:53 147 145-150 1306 170 166-172 2/2
3.50 46:57 2:09 8:38 149 146-151 1286 169 166-174 2/3
3.75 49:05 2:08 8:31 151 149-153 1287 169 164-174 5/3
4.00 51:11 2:07 8:27 152 149-154 1284 170 166-174 3/5
4.25 53:20 2:08 8:34 154 152-156 1319 171 168-176 3/3
4.50 55:22 2:03 8:11 154 153-156 1260 171 170-172 4/3
4.75 57:25 2:02 8:09 157 153-160 1279 173 170-176 6/7
5.00 59:27 2:02 8:08 158 152-161 1285 174 172-178 7/1
5.25 1:05:23 5:56 +3:49 23:45 147 116-168 3491 171 118-182 4/8
5.50 1:07:50 2:27 9:49 140 130-146 1375 169 166-174 6/8
5.75 1:10:15 2:25 9:40 145 143-146 1403 168 164-170 3/4
6.00 1:12:37 2:22 9:27 146 144-147 1380 167 164-170 5/6
6.25 1:15:10 2:33 10:10 142 138-145 1445 165 114-170 4/3
6.50 1:17:59 2:49 11:18 137 123-142 1547 156 122-170 4/4
6.59 1:19:33 1:34 17:12 116 110-125 1996 120 114-124 1/2

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 41m, Range 9m, Flat prediction 1:03:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 168 6.3 57:40 11:01
Walk 10.5 120 0.3 9:38 37:24
Still 0.1 - - 7 -
Pause 13.2 - - 12:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.74% More
800m 3:56 7:54 50.61% More
1km 4:56 7:57 52.94% More
Mile 7:59 7:59 56.37% More
5k 26:47 8:37 55.87% More
5 miles 58:57 11:47 41.40% More
10k 1:14:39 12:01 40.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.28
5km 28:39 9:13 52.23
5M 47:27 9:29 51.44
10km 59:44 9:37 51.03
10M 1:38:56 9:54 50.60
Half 2:11:43 10:03 50.17
20M 3:26:16 10:19 50.12
Mara 4:34:37 10:29 50.33
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