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Fri 13th Jun 2025 at 7:12am by zanderace

Run > General
  • Time
    36:38
  • Miles
    5.05
  • Min/mi
    7:15
  • Pacing
    86.2%
  • WAVA
    58.13
  • Stride(cm)
    131
  • Cals
    555
  • Watts
    421
  • Cadence
    169
  • BPM
    146
  • %MHR
    69.5
  • B/mi
    1059
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.05mi - 36:38(7:15/mi) 146/170bpm [1060b/mi] 555cal 421/689W
36:38

Pace

9% 74% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 118 76-135 926 168 114-174 409 170-503 8/4
0.50 3:49 1:52 7:27 128 124-132 953 170 160-184 336 173-435 1/22
0.75 5:41 1:52 7:27 131 124-137 975 168 166-174 385 305-422 2/7
1.00 7:31 1:50 7:19 138 134-141 1010 168 164-172 411 386-431 3/3
1.25 9:19 1:48 7:13 139 135-143 1003 170 168-174 418 391-440 4/3
1.50 11:19 2:00 +15 7:59 140 124-144 1117 171 166-176 422 325-503 2/5
1.75 12:58 1:40 6:39 150 143-154 997 171 168-174 437 421-486 2/3
2.00 14:39 1:41 6:43 155 153-157 1042 172 166-174 449 437-485 4/3
2.25 16:28 1:49 7:16 148 143-153 1076 168 164-172 420 397-462 2/2
2.50 18:16 1:48 7:12 148 145-150 1066 169 166-174 414 399-447 2/3
2.75 20:05 1:49 7:15 146 143-148 1058 168 166-170 415 394-442 4/3
3.00 21:54 1:49 7:15 148 142-149 1073 169 166-174 427 404-539 5/2
3.25 23:44 1:51 7:22 151 145-157 1113 169 166-170 423 386-545 3/4
3.50 25:30 1:46 7:03 151 148-154 1065 168 166-172 422 372-471 4/6
3.75 27:17 1:47 7:07 151 147-154 1075 169 166-180 429 376-453 4/3
4.00 29:04 1:47 7:07 153 151-156 1089 169 166-174 429 402-463 4/3
4.25 30:50 1:46 7:06 156 155-158 1107 169 166-172 427 405-448 2/3
4.50 32:43 1:53 7:31 151 146-155 1134 170 168-174 428 353-501 5/2
4.75 35:16 2:34 +29 10:14 158 137-170 1618 170 136-188 492 344-689 23/1
5.00 37:00 1:44 6:54 162 154-166 1119 169 166-174 431 376-502 6/6
5.05 37:22 22 7:33 153 152-154 1155 168 166-168 427 409-444 1/0

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 45m, Range 33m, Flat prediction 36:21
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.6% 7:57
See your biggest climbs

Power

421W (689 max)
Power Graph
Power Bands

Cadence

169 (208 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 169 5 37:02 7:21
Walk 0.9 130 0 20 45:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 44.49% More
800m 3:17 6:37 51.29% More
1km 4:10 6:42 53.48% More
Mile 6:54 6:54 55.99% More
5k 22:07 7:07 57.96% More
5 miles 37:00 7:24 56.95% More

Predictions

Dist Time Per Mile
1M 6:35 6:35
5km 21:53 7:03
5M 36:15 7:15
10km 45:38 7:21
10M 1:15:35 7:34
Half 1:40:37 7:41
20M 2:37:34 7:53
Mara 3:29:47 8:00

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