Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:02:21
-
Miles
2.22
-
Min/mi
28:05
-
Pacing
0%
-
Stride(cm)
50
-
Cals
431
-
Cadence
114
-
BPM
115
-
%MHR
63
-
B/mi
3239
-
Asc(m)
39
-
Surface
Road
Notes & Comments
1) 1km - 12:21(12:21/km) 117/128bpm [1445b/km] 60/67rpm 4.86/6.81kmph
2) 1km - 14:18(14:18/km) 122/144bpm [1745b/km] 55/66rpm 4.19/6.13kmph
3) 1km - 11:57(11:58/km) 117/124bpm [1400b/km] 59/65rpm 5.02/7.11kmph
4) 1.99km - 23:44(11:57/km) 117/124bpm [1399b/km] 59/65rpm 5.02/7.11kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:23 |
1:23 |
22:01 |
105 83-116 |
2312 |
112 42-126 |
29/0 |
| 0.13 |
2:37 |
1:14 |
19:46 |
116 113-119 |
2292 |
115 104-124 |
6/6 |
| 0.19 |
3:44 |
1:07 |
17:57 |
122 117-128 |
2191 |
124 118-134 |
0/6 |
| 0.25 |
5:11 |
1:27 |
23:12 |
118 113-127 |
2737 |
121 112-130 |
3/1 |
| 0.31 |
6:26 |
1:15 |
19:57 |
120 116-124 |
2394 |
119 110-126 |
0/3 |
| 0.38 |
7:35 |
1:10 |
18:35 |
117 116-119 |
2173 |
122 118-126 |
2/1 |
| 0.44 |
8:47 |
1:11 |
19:04 |
117 115-119 |
2230 |
121 114-128 |
7/2 |
| 0.50 |
10:01 |
1:14 |
19:41 |
112 102-118 |
2205 |
118 112-128 |
2/6 |
| 0.56 |
11:07 |
1:06 |
17:32 |
120 115-125 |
2104 |
117 94-130 |
3/6 |
| 0.63 |
12:25 |
1:18 |
20:54 |
121 118-124 |
2528 |
120 104-132 |
6/2 |
| 0.69 |
13:35 |
1:10 |
18:45 |
121 119-123 |
2269 |
120 114-128 |
3/1 |
| 0.75 |
14:43 |
1:07 |
17:59 |
122 118-127 |
2194 |
121 116-126 |
0/0 |
| 0.81 |
15:59 |
1:16 |
20:17 |
119 113-122 |
2415 |
118 104-132 |
0/0 |
| 0.88 |
17:19 |
1:20 |
21:25 |
113 110-116 |
2419 |
109 96-118 |
0/0 |
| 0.94 |
19:08 |
1:49 |
28:58 |
116 112-126 |
3361 |
114 92-130 |
0/0 |
| 1.00 |
20:36 |
1:29 |
23:36 |
132 120-142 |
3116 |
95 42-110 |
4/3 |
| 1.06 |
21:53 |
1:17 |
20:27 |
123 115-132 |
2516 |
104 42-118 |
2/4 |
| 1.13 |
23:09 |
1:16 |
20:15 |
125 119-133 |
2530 |
107 94-120 |
2/6 |
| 1.19 |
25:29 |
2:21 |
37:29 |
128 116-144 |
4797 |
68 40-110 |
1/5 |
| 1.25 |
26:56 |
1:27 |
23:10 |
118 112-124 |
2734 |
117 66-126 |
1/3 |
| 1.31 |
28:09 |
1:13 |
19:32 |
118 117-124 |
2305 |
118 108-124 |
1/3 |
| 1.38 |
29:29 |
1:20 |
21:13 |
121 118-124 |
2567 |
124 116-130 |
5/0 |
| 1.44 |
30:39 |
1:10 |
18:42 |
118 116-120 |
2206 |
119 114-124 |
2/2 |
| 1.50 |
31:45 |
1:06 |
17:33 |
116 114-118 |
2036 |
117 112-126 |
3/0 |
| 1.56 |
33:00 |
1:15 |
19:56 |
115 107-117 |
2293 |
119 116-126 |
4/4 |
| 1.63 |
34:12 |
1:12 |
19:13 |
115 114-116 |
2210 |
119 112-124 |
3/2 |
| 1.69 |
35:17 |
1:05 |
17:23 |
116 115-119 |
2016 |
121 112-130 |
2/1 |
| 1.75 |
36:31 |
1:14 |
19:37 |
117 115-121 |
2296 |
117 112-126 |
1/5 |
| 1.81 |
37:40 |
1:10 |
18:34 |
116 108-118 |
2153 |
115 102-122 |
0/1 |
| 1.88 |
38:53 |
1:13 |
19:22 |
113 107-118 |
2188 |
119 112-124 |
1/0 |
| 1.94 |
40:05 |
1:12 |
19:20 |
116 115-117 |
2242 |
117 110-122 |
2/0 |
| 2.00 |
41:18 |
1:13 |
19:30 |
114 106-116 |
2223 |
118 114-124 |
0/4 |
| 2.06 |
42:28 |
1:10 |
18:34 |
113 106-116 |
2099 |
114 110-126 |
5/0 |
| 2.13 |
43:39 |
1:11 |
18:54 |
118 115-119 |
2229 |
118 108-122 |
2/0 |
| 2.19 |
48:02 |
4:23 |
1:10:04 |
112 103-121 |
7848 |
108 38-134 |
1/0 |
| 2.22 |
1:02:21 |
14:19 |
7:33:14 |
107 73-135 |
48496 |
89 42-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:21 |
17:31 |
More |
| 800m |
9:05 |
18:16 |
More |
| 1km |
11:22 |
18:17 |
More |
| Mile |
19:55 |
19:55 |
More |
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