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Wed 4th Jun 2025 at 6:16am by WissyChrissy

Run > General

  • Time
    1:33:28
  • Miles
    10.02
  • Min/mi
    9:20
  • Pacing
    86.5%
  • WAVA
    53.66
  • Stride(cm)
    107
  • Cals
    1065
  • Watts
    292
  • Cadence
    161
  • BPM
    127
  • %MHR
    219.3
  • B/mi
    1186
  • Asc(m)
    204
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 121/146bpm [1114b/mi] 60cal 281/425W
2) 0.62mi - 5:54(9:30/mi) 142/148bpm [1349b/mi] 72cal 318/377W
3) 0.62mi - 5:36(9:01/mi) 135/137bpm [1218b/mi] 64cal 284/398W
4) 0.62mi - 5:34(8:58/mi) 135/137bpm [1210b/mi] 63cal 272/315W
5) 0.62mi - 5:59(9:37/mi) 126/136bpm [1212b/mi] 65cal 300/402W
6) 0.62mi - 5:58(9:36/mi) 126/130bpm [1210b/mi] 61cal 305/388W
7) 0.62mi - 5:46(9:16/mi) 135/138bpm [1252b/mi] 65cal 292/342W
8) 0.62mi - 5:49(9:22/mi) 134/139bpm [1256b/mi] 64cal 298/346W
9) 0.62mi - 5:42(9:10/mi) 126/137bpm [1156b/mi] 64cal 282/306W
10) 0.62mi - 5:37(9:03/mi) 119/122bpm [1077b/mi] 67cal 282/312W
11) 0.62mi - 5:35(8:59/mi) 122/124bpm [1095b/mi] 65cal 276/290W
12) 0.62mi - 5:47(9:18/mi) 120/122bpm [1115b/mi] 67cal 268/381W
13) 0.62mi - 5:55(9:32/mi) 122/127bpm [1162b/mi] 71cal 298/374W
14) 0.62mi - 6:02(9:42/mi) 121/126bpm [1174b/mi] 73cal 299/386W
15) 0.61mi - 6:03(9:53/mi) 123/129bpm [1215b/mi] 72cal 308/397W
16) 0.62mi - 5:47(9:18/mi) 128/133bpm [1191b/mi] 64cal 298/388W
17) 0.08mi - 41(8:18/mi) 124/125bpm [1029b/mi] 8cal 263/349W
5:43 5:54 5:36 5:34 5:59 5:58 5:46 5:49 5:42 5:37 5:35 5:47 5:55 6:02 6:03 5:47 41

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 +56 10:45 117 87-128 1258 161 124-168 260 96-360 4/34
1.00 10:22 4:59 9:58 143 128-148 1425 160 156-164 345 281-425 42/0
1.50 14:49 4:27 8:54 137 132-142 1220 162 160-168 277 211-337 5/22
2.00 19:23 4:34 9:08 134 131-137 1223 162 160-170 292 209-398 13/20
2.50 23:49 4:27 8:53 135 132-137 1199 162 160-168 269 222-315 1/25
3.00 28:34 4:45 9:30 125 117-135 1187 161 158-166 296 242-402 18/9
3.50 33:32 4:58 9:55 127 123-130 1260 161 154-166 312 235-388 27/6
4.00 38:11 4:39 9:18 131 124-138 1218 162 158-168 295 276-316 10/4
4.50 42:50 4:39 9:18 133 128-137 1237 162 160-166 294 272-346 13/5
5.00 47:31 4:41 9:22 136 130-139 1273 162 160-164 295 271-323 11/1
5.50 52:06 4:35 9:10 127 118-137 1164 162 160-168 283 270-306 5/11
6.00 56:39 4:33 9:07 119 115-122 1084 162 160-166 279 264-288 3/10
6.50 1:01:11 4:32 9:04 121 118-124 1098 162 160-170 281 253-312 4/10
7.00 1:05:41 4:30 9:00 121 119-123 1088 162 158-168 266 200-290 1/30
7.50 1:10:20 4:39 9:18 120 117-123 1117 162 158-166 276 234-381 7/16
8.00 1:15:07 4:47 9:33 121 118-127 1156 161 158-166 301 234-374 18/4
8.50 1:19:50 4:43 9:27 123 118-127 1162 162 158-170 291 225-385 13/8
9.00 1:24:51 5:01 10:02 122 119-125 1224 161 156-172 310 251-397 29/5
9.50 1:29:52 5:01 10:02 126 120-133 1264 160 154-166 311 215-389 31/15
10.00 1:34:16 4:24 8:47 126 123-127 1108 163 160-170 283 231-347 6/25
10.02 1:34:24 8 8:47 124 124-125 1089 166 166-166 322 283-349 1/0

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 204m, Range 65m, Flat prediction 1:29:35
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.9% 10:57
38 6.0% 10:27
29 6.8% 11:06
19 4.8% 10:24
14 2.1% 9:41
13 1.2% 9:24
See your biggest climbs

Power

292W (425 max)
Power Graph
Power Bands

Cadence

161 (172 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 161 10 1:33:23 9:26
Walk 0.1 128 0 5 9:21
Pause 1.0 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 39.30% More
800m 4:20 8:43 45.87% More
1km 5:29 8:50 47.66% More
Mile 8:56 8:56 50.41% More
5k 28:27 9:10 52.59% More
5 miles 46:08 9:14 52.92% More
10k 57:18 9:13 53.19% More
10 miles 1:34:15 9:25 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.50
5km 27:01 8:42 55.39
5M 44:44 8:57 54.56
10km 56:19 9:04 54.13
10M 1:33:16 9:20 53.68
Half 2:04:11 9:29 53.21
20M 3:14:28 9:43 53.16
Mara 4:18:54 9:53 53.39
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