Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:33:28
-
Miles
10.02
-
Min/mi
9:20
-
Pacing
86.5%
-
WAVA
53.66
-
Stride(cm)
107
-
Cals
1065
-
Watts
292
-
Cadence
161
-
BPM
127
-
%MHR
219.3
-
B/mi
1186
-
Asc(m)
204
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:43(9:12/mi) 121/146bpm [1114b/mi] 60cal 281/425W
2) 0.62mi - 5:54(9:30/mi) 142/148bpm [1349b/mi] 72cal 318/377W
3) 0.62mi - 5:36(9:01/mi) 135/137bpm [1218b/mi] 64cal 284/398W
4) 0.62mi - 5:34(8:58/mi) 135/137bpm [1210b/mi] 63cal 272/315W
5) 0.62mi - 5:59(9:37/mi) 126/136bpm [1212b/mi] 65cal 300/402W
6) 0.62mi - 5:58(9:36/mi) 126/130bpm [1210b/mi] 61cal 305/388W
7) 0.62mi - 5:46(9:16/mi) 135/138bpm [1252b/mi] 65cal 292/342W
8) 0.62mi - 5:49(9:22/mi) 134/139bpm [1256b/mi] 64cal 298/346W
9) 0.62mi - 5:42(9:10/mi) 126/137bpm [1156b/mi] 64cal 282/306W
10) 0.62mi - 5:37(9:03/mi) 119/122bpm [1077b/mi] 67cal 282/312W
11) 0.62mi - 5:35(8:59/mi) 122/124bpm [1095b/mi] 65cal 276/290W
12) 0.62mi - 5:47(9:18/mi) 120/122bpm [1115b/mi] 67cal 268/381W
13) 0.62mi - 5:55(9:32/mi) 122/127bpm [1162b/mi] 71cal 298/374W
14) 0.62mi - 6:02(9:42/mi) 121/126bpm [1174b/mi] 73cal 299/386W
15) 0.61mi - 6:03(9:53/mi) 123/129bpm [1215b/mi] 72cal 308/397W
16) 0.62mi - 5:47(9:18/mi) 128/133bpm [1191b/mi] 64cal 298/388W
17) 0.08mi - 41(8:18/mi) 124/125bpm [1029b/mi] 8cal 263/349W
5:43 5:54 5:36 5:34 5:59 5:58 5:46 5:49 5:42 5:37 5:35 5:47 5:55 6:02 6:03 5:47 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 +56
|
10:45 |
117 87-128 |
1258 |
161 124-168 |
260 96-360 |
4/34 |
1.00 |
10:22 |
4:59 |
9:58 |
143 128-148 |
1425 |
160 156-164 |
345 281-425 |
42/0 |
1.50 |
14:49 |
4:27 |
8:54 |
137 132-142 |
1220 |
162 160-168 |
277 211-337 |
5/22 |
2.00 |
19:23 |
4:34 |
9:08 |
134 131-137 |
1223 |
162 160-170 |
292 209-398 |
13/20 |
2.50 |
23:49 |
4:27 |
8:53 |
135 132-137 |
1199 |
162 160-168 |
269 222-315 |
1/25 |
3.00 |
28:34 |
4:45 |
9:30 |
125 117-135 |
1187 |
161 158-166 |
296 242-402 |
18/9 |
3.50 |
33:32 |
4:58 |
9:55 |
127 123-130 |
1260 |
161 154-166 |
312 235-388 |
27/6 |
4.00 |
38:11 |
4:39 |
9:18 |
131 124-138 |
1218 |
162 158-168 |
295 276-316 |
10/4 |
4.50 |
42:50 |
4:39 |
9:18 |
133 128-137 |
1237 |
162 160-166 |
294 272-346 |
13/5 |
5.00 |
47:31 |
4:41 |
9:22 |
136 130-139 |
1273 |
162 160-164 |
295 271-323 |
11/1 |
5.50 |
52:06 |
4:35 |
9:10 |
127 118-137 |
1164 |
162 160-168 |
283 270-306 |
5/11 |
6.00 |
56:39 |
4:33 |
9:07 |
119 115-122 |
1084 |
162 160-166 |
279 264-288 |
3/10 |
6.50 |
1:01:11 |
4:32 |
9:04 |
121 118-124 |
1098 |
162 160-170 |
281 253-312 |
4/10 |
7.00 |
1:05:41 |
4:30 |
9:00 |
121 119-123 |
1088 |
162 158-168 |
266 200-290 |
1/30 |
7.50 |
1:10:20 |
4:39 |
9:18 |
120 117-123 |
1117 |
162 158-166 |
276 234-381 |
7/16 |
8.00 |
1:15:07 |
4:47 |
9:33 |
121 118-127 |
1156 |
161 158-166 |
301 234-374 |
18/4 |
8.50 |
1:19:50 |
4:43 |
9:27 |
123 118-127 |
1162 |
162 158-170 |
291 225-385 |
13/8 |
9.00 |
1:24:51 |
5:01 |
10:02 |
122 119-125 |
1224 |
161 156-172 |
310 251-397 |
29/5 |
9.50 |
1:29:52 |
5:01 |
10:02 |
126 120-133 |
1264 |
160 154-166 |
311 215-389 |
31/15 |
10.00 |
1:34:16 |
4:24 |
8:47 |
126 123-127 |
1108 |
163 160-170 |
283 231-347 |
6/25 |
10.02 |
1:34:24 |
8 |
8:47 |
124 124-125 |
1089 |
166 166-166 |
322 283-349 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 3.9% |
10:57
|
38 6.0% |
10:27
|
29 6.8% |
11:06
|
19 4.8% |
10:24
|
14 2.1% |
9:41
|
13 1.2% |
9:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
161 |
10 |
1:33:23 |
9:26 |
Walk |
0.1 |
128 |
0 |
5 |
9:21 |
Pause |
1.0 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
39.30% |
More |
800m |
4:20 |
8:43 |
45.87% |
More |
1km |
5:29 |
8:50 |
47.66% |
More |
Mile |
8:56 |
8:56 |
50.41% |
More |
5k |
28:27 |
9:10 |
52.59% |
More |
5 miles |
46:08 |
9:14 |
52.92% |
More |
10k |
57:18 |
9:13 |
53.19% |
More |
10 miles |
1:34:15 |
9:25 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.50 |
5km |
27:01 |
8:42 |
55.39 |
5M |
44:44 |
8:57 |
54.56 |
10km |
56:19 |
9:04 |
54.13 |
10M |
1:33:16 |
9:20 |
53.68 |
Half |
2:04:11 |
9:29 |
53.21 |
20M |
3:14:28 |
9:43 |
53.16 |
Mara |
4:18:54 |
9:53 |
53.39 |
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