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Sat 31st May 2025 at 9:04am by debrafromhull

Run > General
  • Time
    49:13
  • Miles
    3.12
  • Min/mi
    15:46
  • Pacing
    75.9%
  • WAVA
    36.36
  • Stride(cm)
    69
  • Cals
    362
  • Cadence
    148
  • Asc(m)
    250
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 114cal 3.95/5.43mph
2) 1mi - 16:29(16:29/mi) 116cal 3.64/6.01mph
3) 1mi - 16:14(16:14/mi) 113cal 3.7/5.51mph
4) 0.12mi - 1:18(10:32/mi) 19cal 5.7/6.87mph
15:11 16:29 16:14 1:18

Pace

68% 8% 6% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +10 12:20 177 174-182 2/13
0.25 3:05 1:33 12:21 174 170-178 2/19
0.38 4:55 1:50 14:42 164 86-176 25/7
0.50 7:11 2:16 18:08 131 128-136 15/4
0.63 9:09 1:58 15:41 137 124-172 17/6
0.75 10:58 1:49 14:34 147 130-176 14/8
0.88 13:03 2:05 16:38 133 128-136 18/2
1.00 15:36 2:33 +14 20:21 136 126-162 12/6
1.13 17:58 2:23 19:02 126 120-130 13/2
1.25 20:49 2:51 22:45 114 102-166 24/3
1.38 23:03 2:14 17:55 131 108-170 15/5
1.50 25:11 2:07 16:57 133 108-176 11/5
1.63 27:31 2:21 18:45 130 98-174 9/4
1.75 29:16 1:45 13:58 172 126-180 15/11
1.88 30:38 1:22 10:56 177 174-180 2/36
2.00 32:05 1:27 11:34 176 172-182 5/16
2.13 34:28 2:23 +20 19:07 173 166-182 7/5
2.25 36:36 2:08 17:00 162 154-168 17/10
2.38 39:04 2:28 19:44 135 124-162 11/0
2.50 41:16 2:12 17:37 141 114-176 9/4
2.63 44:05 2:49 +12 22:35 127 108-176 5/4
2.75 45:47 1:43 13:40 172 166-176 16/0
2.88 47:16 1:28 11:45 175 170-180 3/10
3.00 49:27 2:11 +36 17:29 178 176-180 0/27
3.12 50:45 1:18 10:33 183 178-186 1/26

Elevation

Asc 250m, Range 139m, Flat prediction 47:43
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.7% 16:14
23 22.1% 22:56
17 8.3% 18:11
16 13.7% 21:10
14 12.2% 20:30
14 9.8% 16:42
See your biggest climbs

Cadence

148 (186 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.2 172 1.8 24:27 13:31
Walk 51.4 124 1.3 26:06 19:51
Still 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 37.58% More
800m 6:33 13:10 36.04% More
1km 8:56 14:22 34.25% More
Mile 15:27 15:27 33.25% More
5k 50:14 16:10 35.40% More

Predictions

Dist Time Per Mile WAVA
1M 14:44 14:44 34.86
5km 49:00 15:46 36.30
5M 1:21:08 16:14 35.48
10km 1:42:09 16:26 35.08
10M 2:49:10 16:55 35.04
Half 3:45:13 17:12 34.90
20M 5:52:42 17:38 34.33
Mara 7:49:35 17:55 33.78
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