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Wed 28th May 2025 at 11:18am by RunningRich

Run > General

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Time
1:17:38
Miles
11.23
Min/mi
6:55
Pacing
91.6%
WAVA
74.22
Stride(cm)
130
Cals
934
Cadence
180
BPM
151
%MHR
88.4
B/mi
1045
Asc(m)
89
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 138/149bpm [1011b/mi] 86cal 8.19/8.54mph
2) 1mi - 6:59(6:59/mi) 150/162bpm [1047b/mi] 93cal 8.59/9.25mph
3) 1mi - 6:57(6:57/mi) 148/154bpm [1029b/mi] 86cal 8.63/9.23mph
4) 1mi - 6:50(6:50/mi) 155/162bpm [1060b/mi] 92cal 8.77/9.37mph
5) 1mi - 6:57(6:57/mi) 154/167bpm [1071b/mi] 89cal 8.63/9.18mph
6) 1mi - 6:56(6:56/mi) 148/165bpm [1026b/mi] 73cal 8.65/9.02mph
7) 1mi - 7:00(7:00/mi) 150/164bpm [1049b/mi] 74cal 8.58/9mph
8) 1mi - 6:48(6:48/mi) 155/162bpm [1055b/mi] 83cal 8.82/9.6mph
9) 1mi - 6:49(6:49/mi) 158/165bpm [1077b/mi] 87cal 8.8/9.27mph
10) 1mi - 6:41(6:41/mi) 155/163bpm [1036b/mi] 75cal 8.97/9.54mph
11) 1mi - 6:51(6:51/mi) 156/162bpm [1070b/mi] 78cal 8.75/9.96mph
12) 0.23mi - 1:29(6:31/mi) 160/164bpm [1044b/mi] 18cal 9.2/9.27mph

7:20 6:59 6:57 6:50 6:57 6:56 7:00 6:48 6:49 6:41 6:51 1:29

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54 +6	7:47	132 95-145	1028	177 110-244	18/15
1.00	7:27	3:34	7:07	141 134-149	1004	178 174-182	20/23
1.50	11:05	3:38 +7	7:16	147 137-155	1068	179 174-184	18/11
2.00	14:33	3:28	6:56	152 146-161	1054	179 176-186	9/9
2.50	17:59	3:26	6:52	146 137-153	1003	180 176-186	11/12
3.00	21:30	3:31	7:03	150 146-153	1056	181 178-186	14/14
3.50	25:01	3:31 +4	7:01	154 142-160	1081	180 176-186	14/9
4.00	28:25	3:24	6:48	156 148-161	1060	179 176-184	8/12
4.50	32:00	3:35 +3	7:10	150 142-159	1076	180 170-188	8/12
5.00	35:25	3:25	6:51	158 153-166	1082	179 176-186	9/14
5.50	38:54	3:29	6:57	155 132-165	1078	178 176-184	6/15
6.00	42:21	3:27	6:55	142 133-149	982	177 176-182	12/12
6.50	46:12	3:51 +20	7:42	146 140-151	1125	178 144-184	8/20
7.00	49:41	3:28	6:56	154 147-164	1069	180 176-188	12/11
7.50	53:09	3:28	6:56	156 152-162	1081	180 176-186	9/8
8.00	56:28	3:19	6:39	155 150-158	1030	181 176-186	12/11
8.50	59:52	3:24	6:49	157 150-164	1070	181 176-186	6/6
9.00	1:03:18	3:25	6:51	159 156-162	1089	181 178-184	9/8
9.50	1:06:37	3:19	6:39	158 155-163	1050	183 174-190	9/9
10.00	1:09:59	3:22	6:44	152 145-158	1023	182 178-186	17/12
10.50	1:13:23	3:24	6:49	155 150-162	1056	182 178-186	12/13
11.00	1:16:49	3:26	6:52	156 151-160	1072	180 176-184	15/7
11.23	1:18:19	1:30	6:33	160 155-163	1049	179 176-182	1/11

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 39m, Flat prediction 1:17:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (244 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	11.2	1:17:52	6:57
Walk	0.4	130	0	21	3:02:06
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.69%	More
800m	3:15	6:33	62.05%	More
1km	4:05	6:35	65.11%	More
Mile	6:39	6:39	69.03%	More
5k	20:57	6:45	72.59%	More
5 miles	34:01	6:48	72.99%	More
10k	42:46	6:53	72.52%	More
10 miles	1:09:14	6:55	73.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	76.71
5km	19:53	6:24	76.51
5M	32:56	6:35	75.40
10km	41:27	6:40	74.83
10M	1:08:39	6:52	74.24
Half	1:31:24	6:59	73.62
20M	2:23:08	7:09	73.59
Mara	3:10:34	7:16	73.93

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