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Fri 9th May 2025 at 9:43am by jazzjo71

Walk > General
  • Time
    29:35
  • Miles
    1.31
  • Min/mi
    22:35
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    49
  • Cadence
    113
  • BPM
    63
  • B/mi
    1433
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 62/84bpm [1312b/mi] 39cal 51/61rpm 2.83/3.59mph
2) 0.31mi - 8:25(26:47/mi) 63/80bpm [1688b/mi] 10cal 38/59rpm 2.24/3.44mph
21:10 8:25

Pace

5% 5% 5% 47% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 69 67-73 1360 117 114-120 3/1
0.13 2:51 1:37 25:55 63 52-69 1633 112 98-120 1/1
0.19 4:04 1:13 19:31 56 55-56 1093 113 112-114 1/2
0.25 5:25 1:21 21:37 56 55-60 1210 115 110-118 2/1
0.31 6:42 1:17 20:33 64 56-73 1316 112 92-118 2/2
0.38 8:06 1:24 22:16 73 54-83 1626 112 100-120 1/2
0.44 9:22 1:16 20:10 71 65-79 1432 114 112-118 2/1
0.50 10:38 1:17 20:24 66 59-73 1347 113 108-118 1/2
0.56 11:56 1:18 20:41 65 58-71 1344 113 110-118 1/1
0.63 13:16 1:20 21:18 65 58-70 1384 113 110-116 4/2
0.69 14:35 1:19 21:08 61 54-69 1289 112 108-114 2/3
0.75 15:53 1:18 20:55 57 53-63 1192 113 110-116 2/2
0.81 17:11 1:18 20:41 57 56-58 1179 113 112-116 3/1
0.88 18:29 1:18 20:53 58 56-58 1211 113 110-114 2/3
0.94 19:52 1:23 22:09 56 55-56 1241 110 108-112 1/3
1.00 21:09 1:17 20:30 65 55-73 1333 113 108-116 3/1
1.06 22:27 1:18 20:56 59 51-72 1235 113 110-116 1/3
1.13 23:43 1:16 20:08 59 51-67 1188 114 110-118 0/0
1.19 26:29 2:46 44:13 63 57-71 2786 113 108-118 0/2
1.25 27:53 1:25 22:34 72 65-80 1624 114 112-118 1/1
1.31 29:32 1:39 26:19 64 59-71 1684 110 102-114 1/1
1.31 29:35 3 25:26 67 67-67 1704 102 102-102 0/0

Heart

63/83max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:29 More
800m 10:17 20:42 More
1km 12:54 20:45 More
Mile 20:49 20:49 More

Predictions

Dist Time Per Mile
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