Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 7th May 2025 at 12:22pm by Chrispy
Run > General
-
Time
46:35
-
Miles
5.00
-
Min/mi
9:19
-
Pacing
89%
-
Stride(cm)
102
-
Cals
644
-
Cadence
169
-
Asc(m)
122
-
Surface
Road
Notes & Comments
1) 0.25mi - 1:59(7:55/mi) 33cal 7.58/8.81mph
2) 0.25mi - 2:27(9:49/mi) 33cal 6.12/7.1mph
3) 0.25mi - 2:02(8:10/mi) 32cal 7.35/8.58mph
4) 0.25mi - 2:37(10:29/mi) 32cal 5.72/7.03mph
5) 0.25mi - 2:04(8:15/mi) 33cal 7.28/9.77mph
6) 0.25mi - 2:33(10:10/mi) 34cal 5.9/7.22mph
7) 0.25mi - 2:06(8:25/mi) 32cal 7.13/8.2mph
8) 0.25mi - 2:33(10:10/mi) 29cal 5.9/7.03mph
9) 0.25mi - 2:07(8:26/mi) 32cal 7.11/8.31mph
10) 0.25mi - 2:29(9:57/mi) 33cal 6.03/7.01mph
11) 0.25mi - 2:12(8:47/mi) 33cal 6.83/8.47mph
12) 0.25mi - 2:36(10:22/mi) 32cal 5.79/6.28mph
13) 0.25mi - 2:06(8:23/mi) 32cal 7.16/8.62mph
14) 0.25mi - 2:36(10:23/mi) 32cal 5.78/7.06mph
15) 0.25mi - 2:08(8:31/mi) 31cal 7.04/7.18mph
16) 0.25mi - 2:35(10:22/mi) 33cal 5.79/6.76mph
17) 0.25mi - 2:11(8:43/mi) 32cal 6.89/8.58mph
18) 0.25mi - 2:31(10:04/mi) 33cal 5.96/7.03mph
19) 0.25mi - 2:10(8:38/mi) 30cal 6.95/6.82mph
20) 0.25mi - 2:35(10:20/mi) 33cal 5.81/6.82mph
1:59 2:27 2:02 2:37 2:04 2:33 2:06 2:33 2:07 2:29 2:12 2:36 2:06 2:36 2:08 2:35 2:11 2:31 2:10 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:55 |
169 156-176 |
11/8 |
| 0.50 |
4:25 |
2:26 |
9:43 |
168 164-170 |
15/14 |
| 0.75 |
6:29 |
2:04 |
8:18 |
172 168-176 |
6/9 |
| 1.00 |
9:03 |
2:34 |
10:17 |
166 160-168 |
14/14 |
| 1.25 |
11:09 |
2:06 |
8:23 |
174 170-184 |
15/4 |
| 1.50 |
13:40 |
2:32 |
10:06 |
166 160-172 |
14/17 |
| 1.75 |
15:50 |
2:10 |
8:39 |
171 164-174 |
13/16 |
| 2.00 |
18:19 |
2:28 |
9:54 |
166 162-168 |
5/14 |
| 2.25 |
20:28 |
2:09 |
8:36 |
171 168-174 |
9/4 |
| 2.50 |
22:55 |
2:27 |
9:48 |
167 164-170 |
6/9 |
| 2.75 |
25:10 |
2:16 |
9:02 |
170 164-178 |
12/17 |
| 3.00 |
27:44 |
2:34 |
10:15 |
165 162-168 |
16/6 |
| 3.25 |
29:50 |
2:06 |
8:24 |
172 160-176 |
4/5 |
| 3.50 |
32:23 |
2:34 |
10:15 |
165 158-170 |
17/14 |
| 3.75 |
34:33 |
2:09 |
8:38 |
172 168-178 |
9/7 |
| 4.00 |
37:08 |
2:35 |
10:18 |
167 164-170 |
13/10 |
| 4.25 |
39:20 |
2:12 |
8:49 |
171 164-176 |
6/15 |
| 4.50 |
41:48 |
2:29 |
9:55 |
170 164-174 |
14/12 |
| 4.75 |
44:00 |
2:11 |
8:45 |
173 162-176 |
8/11 |
| 5.00 |
46:34 |
2:34 |
10:20 |
168 162-174 |
11/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
5 |
46:34 |
9:19 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
36.54% |
More |
| 800m |
4:24 |
8:51 |
38.31% |
More |
| 1km |
5:22 |
8:39 |
41.42% |
More |
| Mile |
9:03 |
9:03 |
42.74% |
More |
| 5k |
28:35 |
9:12 |
44.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:28 |
8:28 |
| 5km |
28:08 |
9:03 |
| 5M |
46:35 |
9:19 |
| 10km |
58:39 |
9:26 |
| 10M |
1:37:07 |
9:43 |
| Half |
2:09:19 |
9:52 |
| 20M |
3:22:30 |
10:08 |
| Mara |
4:29:36 |
10:17 |
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