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Sat 26th Apr 2025 at 9:02am by KatyLion

Run > General
  • Time
    27:32
  • Miles
    3.14
  • Min/mi
    8:46
  • Pacing
    81.3%
  • WAVA
    55.61
  • Stride(cm)
    105
  • Cals
    337
  • Watts
    310
  • Cadence
    175
  • BPM
    168
  • %MHR
    86.2
  • B/mi
    1474
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 150/181bpm [1466b/mi] 107cal 274/423W
2) 1mi - 8:33(8:33/mi) 175/187bpm [1497b/mi] 109cal 319/430W
3) 1mi - 8:20(8:20/mi) 181/188bpm [1508b/mi] 109cal 325/415W
4) 0.14mi - 53(6:19/mi) 185/186bpm [1168b/mi] 12cal 359/390W
9:46 8:33 8:20 53

Pace

8% 22% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:16 113 82-137 1274 176 116-180 231 89-249 0/3
0.25 2:44 1:19 10:33 141 137-144 1488 175 170-178 251 239-262 0/2
0.38 4:20 1:36 12:50 142 138-144 1821 159 82-176 226 77-318 1/1
0.50 5:40 1:20 10:41 159 142-168 1698 173 166-186 334 263-393 7/0
0.63 6:46 1:06 8:49 165 161-168 1454 178 176-184 288 269-300 11/1
0.75 7:45 59 7:55 159 157-162 1259 183 176-198 282 230-340 1/1
0.88 8:48 1:02 8:17 170 161-180 1409 177 172-184 378 337-423 1/11
1.00 9:45 58 7:40 173 167-181 1327 178 176-184 307 282-346 6/1
1.13 10:44 59 7:50 166 165-168 1301 177 176-180 315 298-329 0/7
1.25 11:47 1:03 8:25 170 167-175 1430 175 174-178 313 292-328 0/4
1.38 13:01 1:14 9:56 174 171-176 1728 172 166-176 310 262-393 1/1
1.50 14:15 1:14 9:50 182 174-187 1788 171 164-178 352 260-430 10/1
1.63 15:19 1:03 8:27 179 174-182 1513 176 174-182 304 268-350 7/0
1.75 16:18 59 7:53 170 166-176 1341 178 172-188 284 214-358 1/2
1.88 17:21 1:03 8:27 176 168-182 1488 174 170-180 367 325-405 3/11
2.00 18:18 57 7:38 180 179-182 1373 177 174-186 300 269-345 5/3
2.13 19:17 58 7:48 174 173-179 1357 177 174-180 317 295-351 0/7
2.25 20:20 1:03 8:26 177 174-178 1492 175 174-176 320 309-326 1/3
2.38 21:36 1:16 10:04 177 176-182 1783 172 166-176 317 271-386 1/1
2.50 22:50 1:14 9:52 186 182-188 1836 173 164-182 336 267-397 15/0
2.63 23:50 1:00 8:03 183 180-187 1473 177 174-180 312 298-325 2/1
2.75 24:45 55 7:21 180 179-181 1323 181 176-192 296 234-375 1/6
2.88 25:46 1:01 8:07 184 180-188 1493 177 174-182 378 313-415 3/6
3.00 26:38 52 6:58 182 181-186 1269 182 178-186 317 271-383 3/6
3.13 27:27 48 6:27 185 182-186 1192 186 184-188 356 334-373 0/6
3.14 27:32 5 6:03 186 185-186 1124 186 186-186 382 372-390 0/0

Heart

168/188max
  • Show Beats/Mile

Elevation

Asc 66m, Range 18m, Flat prediction 26:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.8% 12:20
17 7.7% 11:04
17 7.1% 10:42
See your biggest climbs

Power

310W (430 max)
Power Graph
Power Bands

Cadence

175 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 176 3.1 27:08 8:42
Walk 1.4 113 0 23 17:46
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 55.46% More
800m 3:34 7:11 56.34% More
1km 4:33 7:20 57.46% More
Mile 8:08 8:08 54.55% More
5k 27:05 8:43 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 54.22
5km 27:14 8:46 55.65
5M 45:05 9:01 54.67
10km 56:46 9:08 54.16
10M 1:34:00 9:24 53.81
Half 2:05:09 9:33 53.42
20M 3:15:59 9:48 53.12
Mara 4:20:55 9:58 52.64
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