Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
breezy
-
Time
29:47
-
Miles
7.23
-
Mph
14.6
-
Pacing
0%
-
FBI
66.05
-
Cals
208
-
BPM
118
-
%MHR
67.5
-
B/mi
487
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 3.11mi - 12:21(3:58/mi) 109/133bpm [433b/mi] 76cal 15.09/19.41mph
2) 3.11mi - 12:16(3:57/mi) 127/155bpm [502b/mi] 101cal 15.19/21.14mph
3) 1.02mi - 5:10(5:06/mi) 119/132bpm [606b/mi] 31cal 11.78/17.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
10.88 |
98 70-119 |
541 |
5/0 |
0.50 |
2:19 |
56 |
16.03 |
106 103-111 |
397 |
1/5 |
0.75 |
3:27 |
1:08 |
13.28 |
113 103-119 |
511 |
6/0 |
1.00 |
4:23 |
57 |
15.86 |
111 106-116 |
420 |
1/3 |
1.25 |
5:15 |
51 |
17.53 |
108 106-110 |
370 |
0/5 |
1.50 |
6:15 |
1:00 |
15.00 |
104 88-116 |
416 |
5/1 |
1.75 |
7:22 |
1:07 |
13.46 |
97 89-103 |
432 |
6/3 |
2.00 |
8:16 |
54 |
16.60 |
113 99-119 |
408 |
0/6 |
2.25 |
9:17 |
1:01 |
14.65 |
115 107-124 |
471 |
2/3 |
2.50 |
10:10 |
53 |
17.01 |
119 108-133 |
420 |
0/7 |
2.75 |
11:05 |
55 |
16.44 |
109 106-115 |
398 |
2/3 |
3.00 |
11:58 |
53 |
17.04 |
120 112-126 |
422 |
2/7 |
3.25 |
12:50 |
52 |
17.15 |
120 114-125 |
420 |
4/2 |
3.50 |
13:44 |
54 |
16.66 |
121 119-124 |
436 |
5/1 |
3.75 |
14:44 |
1:00 |
14.94 |
125 118-130 |
502 |
5/1 |
4.00 |
15:43 |
59 |
15.30 |
127 124-130 |
498 |
0/8 |
4.25 |
16:41 |
57 |
15.68 |
118 110-130 |
451 |
4/4 |
4.50 |
17:33 |
52 |
17.20 |
125 120-128 |
436 |
1/2 |
4.75 |
18:29 |
56 |
16.04 |
124 116-130 |
464 |
7/2 |
5.00 |
19:33 |
1:04 |
13.98 |
129 112-148 |
553 |
3/4 |
5.25 |
20:36 |
1:03 |
14.35 |
145 135-155 |
606 |
3/4 |
5.50 |
21:44 |
1:08 |
13.26 |
130 116-151 |
588 |
2/1 |
5.75 |
22:48 |
1:04 |
14.10 |
128 116-134 |
545 |
1/3 |
6.00 |
23:45 |
57 |
15.70 |
124 115-134 |
474 |
3/1 |
6.25 |
24:49 |
1:04 |
14.06 |
130 126-133 |
555 |
2/1 |
6.50 |
25:54 |
1:04 |
13.97 |
120 115-127 |
515 |
3/3 |
6.75 |
27:06 |
1:13 |
12.39 |
122 111-131 |
591 |
3/1 |
7.00 |
28:24 |
1:18 |
11.53 |
121 108-132 |
630 |
6/0 |
7.23 |
29:47 |
1:23 |
9.97 |
112 107-118 |
674 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:29 |
3:42 |
More |
5 miles |
19:13 |
3:51 |
More |
10k |
24:20 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:00 |
4:12 |
20km |
52:53 |
4:15 |
15 miles |
1:04:33 |
4:18 |
20 miles |
1:27:34 |
4:23 |
40km |
1:50:16 |
4:26 |
25 miles |
1:50:57 |
4:26 |
42km |
1:56:07 |
4:27 |
50 miles |
3:51:19 |
4:38 |
56 miles |
4:20:50 |
4:39 |
100 miles |
8:02:16 |
4:49 |
112 miles |
9:03:49 |
4:51 |
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