for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 1:24pm by Lewisc23

Run > General

Follow User
0 👍

Time
1:06:07
Miles
10.01
Min/mi
6:36
Pacing
82.6%
Stride(cm)
133
Cals
799
Cadence
184
BPM
145
%MHR
84.7
B/mi
957
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 138/153bpm [987b/mi] 92cal 8.39/9.93mph
2) 1mi - 5:46(5:46/mi) 151/161bpm [871b/mi] 85cal 10.41/11.17mph
3) 0.5mi - 3:53(7:46/mi) 162/166bpm [1259b/mi] 64cal 7.72/9.89mph
4) 1mi - 5:46(5:46/mi) 149/163bpm [859b/mi] 80cal 10.41/12.36mph
5) 0.5mi - 3:58(7:57/mi) 135/143bpm [1073b/mi] 35cal 7.55/10.18mph
6) 1mi - 5:42(5:42/mi) 130/143bpm [742b/mi] 45cal 10.52/11.71mph
7) 0.5mi - 4:07(8:14/mi) 141/149bpm [1162b/mi] 43cal 7.28/11.1mph
8) 1mi - 5:40(5:40/mi) 148/156bpm [839b/mi] 69cal 10.59/11.94mph
9) 0.5mi - 4:03(8:06/mi) 157/165bpm [1270b/mi] 58cal 7.42/9.41mph
10) 1mi - 5:37(5:37/mi) 147/169bpm [825b/mi] 66cal 10.69/13mph
11) 0.5mi - 4:25(8:50/mi) 144/151bpm [1273b/mi] 43cal 6.79/11.08mph
12) 1mi - 5:56(5:56/mi) 151/160bpm [897b/mi] 70cal 10.1/11.25mph
13) 0.5mi - 4:02(8:04/mi) 153/161bpm [1233b/mi] 49cal 7.44/9.54mph
14) 0.01mi - 2(6:07/mi) 159/159bpm [973b/mi] 9.81/7.22mph

7:09 5:46 3:53 5:46 3:58 5:42 4:07 5:40 4:03 5:37 4:25 5:56 4:02 2

Pace

29%

13%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	126 84-150	921	176 100-184	8/12
1.00	7:08	3:29	6:58	148 143-153	1030	181 178-186	11/22
1.50	9:57	2:49	5:38	149 142-155	840	190 184-192	6/13
2.00	12:54	2:57	5:54	153 143-161	903	184 90-192	13/14
2.50	16:47	3:53	7:46	162 155-166	1258	174 166-182	19/17
3.00	19:33	2:46	5:32	158 150-162	875	189 182-196	15/16
3.50	22:33	3:00	5:59	134 68-161	802	185 184-186	12/15
4.00	26:31	3:58	7:57	135 109-143	1073	173 162-186	7/5
4.50	29:21	2:49	5:38	120 68-142	677	191 178-196	10/11
5.00	32:14	2:53	5:46	137 133-142	791	188 184-192	11/11
5.50	36:20	4:06	8:12	141 135-151	1156	174 154-188	9/11
6.00	39:06	2:46	5:32	147 133-156	814	191 182-196	13/8
6.50	42:03	2:57	5:53	148 136-154	872	188 178-194	6/10
7.00	46:04	4:01	8:02	157 138-165	1263	175 166-182	13/7
7.50	48:52	2:48	5:36	162 156-169	908	191 180-196	9/12
8.00	51:41	2:49	5:38	124 67-160	698	189 186-192	10/8
8.50	56:06	4:25	8:50	144 131-151	1273	171 100-188	10/10
9.00	59:00	2:54	5:48	151 148-156	877	191 180-198	10/11
9.50	1:02:02	3:02	6:04	152 141-160	923	189 184-194	11/7
10.00	1:06:04	4:02	8:04	153 144-161	1234	177 168-184	21/5
10.01	1:06:07	3	8:15	159 159-159	1312	172 172-172	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 31m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	7:58
See your biggest climbs

Cadence

184 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	10	1:05:39	6:35
Walk	0.7	97	0	28	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.41%	More
800m	2:44	5:29	61.76%	More
1km	3:24	5:28	65.39%	More
Mile	5:37	5:37	68.87%	More
5k	19:39	6:20	65.20%	More
5 miles	31:54	6:23	66.03%	More
10k	39:55	6:26	66.12%	More
10 miles	1:06:04	6:36	65.46%	More

Predictions

Dist	Time	Per Mile
1M	5:45	5:45
5km	19:08	6:10
5M	31:41	6:20
10km	39:53	6:25
10M	1:06:03	6:36
Half	1:27:56	6:43
20M	2:17:42	6:53
Mara	3:03:20	7:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry