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Mon 24th Mar 2025 at 12:49pm by Dean017

Run > Treadmill
  • Time
    46:07
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    39.2%
  • WAVA
    58.93
  • Stride(cm)
    126
  • Cals
    619
  • Watts
    376
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    955
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:36(7:36/mi) 121/130bpm [920b/mi] 99cal 366/400W
2) 1mi - 7:31(7:31/mi) 127/130bpm [955b/mi] 103cal 364/398W
3) 1mi - 7:21(7:21/mi) 130/133bpm [955b/mi] 101cal 382/402W
4) 1mi - 7:20(7:20/mi) 129/135bpm [947b/mi] 96cal 382/400W
5) 1mi - 7:24(7:24/mi) 131/136bpm [970b/mi] 98cal 381/398W
6) 1mi - 7:24(7:24/mi) 134/136bpm [992b/mi] 101cal 382/410W
7) 0.21mi - 1:31(7:22/mi) 135/136bpm [994b/mi] 21cal 382/396W
7:36 7:31 7:21 7:20 7:24 7:24 1:31

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:54 1:54 7:37 109 66-126 829 179 176-184 366 358-400
0.50 3:48 1:53 7:34 123 122-126 930 177 176-182 369 360-387
0.75 5:42 1:54 7:37 124 122-126 945 175 174-176 368 361-374
1.00 7:36 1:55 7:38 126 124-130 963 175 170-180 362 307-374
1.25 9:31 1:54 7:37 126 125-127 959 173 172-176 353 309-376
1.50 11:25 1:54 7:37 127 126-129 968 173 172-174 357 313-378
1.75 13:17 1:52 7:29 127 125-129 949 173 170-176 367 351-384
2.00 15:07 1:50 7:21 128 126-130 941 170 168-174 381 368-398
2.25 16:58 1:50 7:21 130 127-133 956 171 166-174 380 368-389
2.50 18:49 1:51 7:25 130 128-132 965 172 170-176 378 368-392
2.75 20:39 1:50 7:20 130 127-130 952 172 170-174 383 374-394
3.00 22:28 1:49 7:16 129 126-132 938 169 168-172 389 374-402
3.25 24:18 1:50 7:18 132 130-133 964 169 168-176 388 372-398
3.50 26:07 1:49 7:16 133 130-135 967 170 168-172 388 378-395
3.75 31:00 4:54 +3:03 19:35 121 69-133 2369 173 112-180 375 305-400
4.00 32:52 1:52 7:27 130 127-134 968 174 172-178 379 370-389
4.25 34:44 1:52 7:27 128 126-130 954 173 172-174 376 368-386
4.50 36:35 1:51 7:23 131 129-133 968 171 170-172 382 373-391
4.75 38:26 1:51 7:25 132 130-135 980 171 168-174 380 370-398
5.00 40:16 1:50 7:20 133 130-136 976 171 168-174 385 373-394
5.25 42:05 1:49 7:17 133 133-136 968 169 166-172 388 376-410
5.50 43:57 1:52 7:27 134 133-136 998 169 166-172 380 367-392
5.75 45:48 1:51 7:25 133 130-135 987 171 166-174 381 371-398
6.00 47:40 1:52 7:27 133 130-135 991 171 168-174 378 370-394
6.20 49:11 1:31 7:25 135 133-136 1001 170 168-174 382 356-396

Heart

129/136max
  • Show Beats/Mile

Power

376W (410 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 172 6.2 46:05 7:26
Walk 6.3 120 0 3:06 5:44:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 42.35% More
800m 3:37 7:17 48.53% More
1km 4:31 7:17 51.12% More
Mile 7:17 7:17 54.74% More
5k 23:07 7:26 58.09% More
5 miles 40:01 8:00 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 59.98
5km 22:08 7:07 60.67
5M 36:39 7:20 59.53
10km 46:09 7:26 58.94
10M 1:16:25 7:39 58.28
Half 1:41:44 7:46 57.69
20M 2:39:19 7:58 57.45
Mara 3:32:07 8:06 57.58
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