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Sat 22nd Mar 2025 at 7:22am by Jo P

Run > General
  • Time
    21:33
  • Miles
    2.09
  • Min/mi
    10:19
  • Pacing
    93%
  • WAVA
    54.26
  • Stride(cm)
    89
  • Cals
    177
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1306
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 127/140bpm [1382b/mi] 89cal
2) 1mi - 9:48(9:48/mi) 130/142bpm [1275b/mi] 82cal
3) 0.09mi - 51(9:10/mi) 125/129bpm [1146b/mi] 6cal
10:53 9:48 51

Pace

15% 48% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:49 91 70-115 984 178 174-186 2/0
0.13 1:21 41 10:50 120 118-125 1300 175 174-176 7/0
0.19 2:03 41 11:02 127 126-128 1400 175 174-176 0/6
0.25 2:44 41 10:56 130 129-130 1422 176 174-178 5/2
0.31 3:25 42 11:08 131 130-131 1459 176 174-178 4/2
0.38 4:08 42 11:16 130 128-131 1465 174 174-174 7/0
0.44 4:49 41 11:04 128 127-128 1416 176 174-178 4/0
0.50 5:30 41 10:53 129 128-131 1404 176 174-176 4/2
0.56 6:09 39 10:31 129 127-130 1358 176 176-176 4/1
0.63 6:49 40 10:38 128 128-129 1362 175 174-176 4/0
0.69 7:32 43 11:21 130 128-131 1475 177 176-178 2/5
0.75 8:15 44 11:39 137 131-140 1595 177 174-178 6/0
0.81 8:54 38 10:15 139 136-140 1425 173 172-174 11/1
0.88 9:32 38 10:05 131 128-136 1322 171 170-172 2/10
0.94 10:11 39 10:26 128 126-130 1336 176 172-178 0/1
1.00 10:52 41 10:53 132 131-134 1438 177 176-178 5/1
1.06 11:27 35 9:17 135 133-135 1254 174 172-178 4/0
1.13 12:00 34 8:57 131 128-134 1173 172 172-174 1/4
1.19 12:36 35 9:28 129 125-134 1220 172 170-174 0/7
1.25 13:14 39 10:17 125 120-134 1286 174 172-176 0/1
1.31 13:54 39 10:31 124 120-128 1305 176 176-178 0/2
1.38 14:34 40 10:43 130 129-131 1393 176 174-178 6/0
1.44 15:08 34 9:09 129 128-131 1181 173 172-176 2/0
1.50 15:44 36 9:29 124 122-126 1175 173 172-174 0/9
1.56 16:21 38 10:03 119 117-122 1195 171 170-172 0/5
1.63 17:00 39 10:16 123 120-124 1264 176 174-178 0/4
1.69 17:40 40 10:47 130 126-134 1401 178 176-180 3/2
1.75 18:19 39 10:26 134 131-139 1398 176 172-180 2/0
1.81 18:56 37 9:52 141 140-142 1390 173 172-174 3/1
1.88 19:32 35 9:24 137 132-141 1287 173 172-174 0/4
1.94 20:07 35 9:20 134 133-136 1251 174 172-176 1/2
2.00 20:41 34 9:10 133 127-137 1220 174 174-174 1/4
2.06 21:16 35 9:17 126 124-129 1169 174 172-176 0/14
2.09 21:33 17 9:29 123 123-123 1167 173 172-174 0/1

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 85m, Range 52m, Flat prediction 21:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.8% 11:10
12 5.8% 10:29
10 4.8% 11:07
See your biggest climbs

Cadence

175 (186 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 2.1 21:32 10:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 45.71% More
800m 4:50 9:43 49.57% More
1km 6:05 9:47 51.05% More
Mile 9:49 9:49 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 52.69
5km 32:48 10:33 54.91
5M 54:20 10:52 53.65
10km 1:08:24 11:00 53.05
10M 1:53:16 11:20 53.02
Half 2:30:48 11:31 52.81
20M 3:56:09 11:48 51.96
Mara 5:14:24 12:00 51.14
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