for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:13pm by Tigger22

Run > General

Follow User
0 👍

Time
45:23
Miles
3.94
Min/mi
11:31
Pacing
40.6%
WAVA
46.43
Stride(cm)
81
Cals
488
Cadence
173
BPM
143
%MHR
83.4
B/mi
1642
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 139/149bpm [1270b/mi] 106cal 6.57/8.27mph
2) 1mi - 11:38(11:38/mi) 146/157bpm [1699b/mi] 133cal 5.16/6.59mph
3) 1mi - 15:20(15:20/mi) 133/159bpm [2039b/mi] 135cal 3.91/7.14mph
4) 0.94mi - 9:17(9:50/mi) 156/166bpm [1534b/mi] 114cal 6.1/7.06mph

9:08 11:38 15:20 9:17

Pace

12%

20%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	115 85-136	910	177 122-188	4/2
0.25	2:01	1:01	8:09	137 134-140	1118	182 178-184	0/13
0.38	3:08	1:08	9:01	142 141-144	1280	180 178-182	5/3
0.50	4:22	1:13	9:48	143 140-147	1400	178 178-180	7/3
0.63	5:35	1:13	9:46	142 140-145	1387	177 174-180	5/5
0.75	6:46	1:11	9:27	143 140-146	1350	176 174-180	6/4
0.88	7:59	1:13	9:45	146 145-149	1424	174 172-176	3/10
1.00	9:07	1:09	9:10	142 137-148	1301	171 168-172	2/8
1.13	10:22	1:14	9:54	141 135-148	1396	173 168-178	6/7
1.25	11:48	1:26	11:31	142 137-146	1635	173 170-176	5/1
1.38	13:18	1:30	12:01	142 134-152	1706	171 162-178	11/6
1.50	15:01	1:43	13:44	150 146-153	2060	167 160-176	14/0
1.63	16:35	1:34	12:28	145 139-156	1808	169 162-174	8/2
1.75	18:02	1:27	11:37	156 152-157	1812	169 164-172	17/3
1.88	19:26	1:25	11:17	146 141-151	1647	172 168-176	4/2
2.00	20:45	1:19	10:30	150 144-152	1575	172 170-176	6/4
2.13	22:02	1:17	10:14	151 149-154	1546	175 172-180	2/8
2.25	23:22	1:20	10:39	140 132-151	1491	174 172-178	8/6
2.38	24:35	1:13	9:43	135 128-138	1311	173 168-178	1/11
2.50	25:53	1:18	10:23	135 131-140	1403	172 166-176	1/13
2.63	27:10	1:18	10:21	131 128-135	1357	174 162-178	11/5
2.75	28:50	1:40	13:20	143 131-157	1906	168 162-174	8/0
2.88	34:48	5:58	47:43	125 105-157	5965	152 96-178	5/10
3.00	36:06	1:17	10:19	153 144-159	1578	180 176-182	2/2
3.13	37:24	1:18	10:26	157 153-161	1638	177 174-182	5/6
3.25	38:38	1:14	9:50	158 153-161	1554	177 174-180	11/7
3.38	39:49	1:12	9:33	161 156-164	1536	176 172-180	4/12
3.50	41:07	1:18	10:22	160 152-165	1658	176 170-180	5/4
3.63	42:16	1:10	9:17	153 149-156	1419	177 174-180	5/2
3.75	43:24	1:07	8:59	151 149-154	1355	176 174-180	3/8
3.88	44:33	1:09	9:15	150 148-151	1388	176 172-178	1/10
3.94	45:23	50	12:08	153 149-155	1858	174 170-178	2/3

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 53m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.7%	11:44
See your biggest climbs

Cadence

173 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	3.9	42:59	11:01
Walk	2.2	108	0	1:01	25:58
Still	3.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.93%	More
800m	4:19	8:42	50.24%	More
1km	5:32	8:55	51.01%	More
Mile	9:07	9:07	52.63%	More
5k	37:11	11:58	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	45.18
5km	35:17	11:21	46.91
5M	58:25	11:41	45.87
10km	1:13:33	11:50	45.36
10M	2:01:48	12:11	45.20
Half	2:42:10	12:23	44.94
20M	4:13:57	12:42	44.25
Mara	5:38:07	12:54	43.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry