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Thu 20th Mar 2025 at 8:57am by JustCommando!

Walk > General
  • Time
    30:09
  • Miles
    1.15
  • Min/mi
    26:13
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    140
  • Cadence
    114
  • BPM
    97
  • %MHR
    58.7
  • B/mi
    2539
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 98/111bpm [2610b/mi] 123cal 40/68rpm
2) 0.15mi - 3:30(23:31/mi) 89/98bpm [2093b/mi] 17cal 45/61rpm
26:38 3:30

Pace

30% 11% 5% 22% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:57 97 93-104 3682 121 114-128 4/2
0.13 4:10 1:48 28:40 98 93-105 2810 113 94-120 2/1
0.19 5:24 1:14 19:50 96 94-97 1903 116 82-124 0/2
0.25 6:55 1:30 24:05 96 94-100 2313 121 116-124 1/3
0.31 8:34 1:40 26:33 103 100-108 2735 117 96-124 2/1
0.38 9:48 1:14 19:44 105 103-108 2071 118 110-122 2/0
0.44 11:11 1:23 22:11 102 97-107 2263 116 112-120 1/2
0.50 12:27 1:16 20:11 102 99-107 2058 119 114-122 3/0
0.56 13:39 1:12 19:18 99 97-101 1910 115 114-118 0/2
0.63 14:56 1:17 20:26 98 95-100 2003 117 114-120 3/0
0.69 16:13 1:17 20:28 100 98-102 2047 113 106-120 3/2
0.75 17:48 1:35 25:28 106 100-109 2699 101 94-114 4/2
0.81 20:16 2:28 39:32 98 88-110 3875 107 96-116 3/1
0.88 22:42 2:25 38:43 94 90-103 3640 103 84-108 0/5
0.94 25:19 2:37 41:56 91 86-96 3817 111 94-118 0/4
1.00 26:37 1:19 20:57 89 88-90 1864 117 114-122 2/0
1.06 27:49 1:11 19:02 88 85-91 1675 118 114-120 1/3
1.13 29:07 1:18 20:46 85 80-89 1765 117 114-122 2/1
1.15 30:09 1:02 43:08 95 92-97 4098 117 112-120 0/0

Heart

97/110max
  • Show Beats/Mile

Elevation

Asc 20m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:04 More
800m 10:34 21:16 More
1km 13:26 21:38 More
Mile 24:53 24:53 More

Predictions

Dist Time Per Mile
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