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Tue 18th Mar 2025 at 7:00pm by Zapo

Run > General
  • Time
    1:03:37
  • Miles
    2.74
  • Min/mi
    23:13
  • Pacing
    0%
  • WAVA
    21.01
  • Stride(cm)
    41
  • Cals
    547
  • Watts
    357
  • Cadence
    169
  • BPM
    110
  • %MHR
    57.5
  • B/mi
    2550
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 116/142bpm [2577b/mi] 222cal 152/625W
2) 1mi - 30:07(30:07/mi) 104/133bpm [3132b/mi] 208cal 106/665W
3) 0.74mi - 11:17(15:17/mi) 113/137bpm [1727b/mi] 117cal 215/486W
22:13 30:07 11:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 18% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 116 87-133 1060 162 94-172 332 71-416 4/2
0.25 3:57 2:49 22:30 127 103-141 2857 163 94-172 367 101-455 3/1
0.38 6:41 2:44 21:49 123 106-135 2684 170 86-202 455 164-610 3/3
0.50 9:47 3:06 24:50 122 103-142 3030 172 88-184 384 2-509 2/7
0.63 11:15 1:27 11:39 120 111-125 1398 169 148-174 346 121-437 2/1
0.75 13:57 2:42 21:38 120 107-128 2595 171 112-178 388 119-488 2/2
0.88 20:45 6:48 54:26 103 84-117 5607 168 100-204 323 94-625 2/2
1.00 22:14 1:29 11:50 118 110-124 1396 167 154-174 336 189-393 3/1
1.13 28:44 6:31 52:05 97 81-121 5052 172 84-222 424 77-665 1/1
1.25 32:48 4:04 32:30 99 82-120 3217 169 80-200 386 15-561 3/2
1.38 34:01 1:13 9:45 127 121-131 1238 171 166-176 432 377-523 3/2
1.50 41:17 7:16 58:10 101 82-133 5875 163 38-174 327 78-428 15/1
1.63 45:02 3:45 29:59 113 102-127 3388 170 118-176 342 133-371 1/1
1.75 49:52 4:49 38:36 105 94-124 4052 158 94-174 276 35-396 1/2
1.88 51:01 1:09 9:10 112 105-118 1027 172 168-176 344 331-382 1/3
2.00 52:20 1:19 10:34 120 118-121 1268 166 110-174 327 147-355 1/1
2.13 55:03 2:43 21:45 121 102-132 2632 171 160-176 364 170-386 1/1
2.25 58:25 3:22 26:53 107 82-122 2877 167 82-178 345 70-448 1/4
2.38 59:44 1:19 10:32 95 86-103 1001 171 160-178 314 263-449 2/2
2.50 1:01:00 1:16 10:12 107 104-109 1091 171 162-184 340 300-413 2/4
2.63 1:02:39 1:38 13:08 116 106-130 1523 171 80-180 370 174-486 1/6
2.74 1:03:37 58 8:38 134 130-137 1157 175 162-178 415 338-435 2/5

Heart

110/142max
  • Show Beats/Mile

Elevation

Asc 25m, Range 20m, Flat prediction 1:05:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.7% 14:47
See your biggest climbs

Power

357W (665 max)
Power Graph
Power Bands

Cadence

169 (222 max) Stride Length: 41cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.3 171 2.7 25:38 9:29
Walk 1.4 92 0 55 28:43
Still 58.3 - - 37:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 36.48% More
800m 5:18 10:39 38.17% More
1km 8:39 13:55 30.78% More
Mile 13:49 13:49 33.21% More

Predictions

Dist Time Per Mile WAVA
1M 21:51 21:51 21.01
5km 1:12:41 23:24 20.93
5M 2:00:21 24:04 20.63
10km 2:31:32 24:23 20.47
10M 4:10:56 25:06 20.31
Half 5:34:05 25:30 20.14
20M 8:43:11 26:10 20.13
Mara 11:36:33 26:35 20.22
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