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Tue 18th Mar 2025 at 6:29pm by beef

Run > General

  • Time
    1:02:40
  • Miles
    5.86
  • Min/mi
    10:42
  • Pacing
    0%
  • WAVA
    49.21
  • Stride(cm)
    95
  • Cals
    705
  • Watts
    269
  • Cadence
    159
  • BPM
    128
  • %MHR
    79.9
  • B/mi
    1367
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.21mi - 34:00(10:36/mi) 124/149bpm [1314b/mi] 365cal
2) 0.24mi - 2:00(8:26/mi) 108/128bpm [910b/mi] 25cal
3) 0.01mi - 58(1:11:32/mi) 124/129bpm [8870b/mi] 7cal
4) 0.25mi - 2:02(8:09/mi) 127/137bpm [1034b/mi] 26cal
5) 0.03mi - 58(30:40/mi) 138/140bpm [4232b/mi] 8cal
6) 0.24mi - 2:03(8:22/mi) 140/144bpm [1172b/mi] 29cal
7) 0.02mi - 59(44:49/mi) 132/139bpm [5915b/mi] 9cal
8) 0.25mi - 2:05(8:20/mi) 128/136bpm [1068b/mi] 27cal
9) 0.03mi - 54(31:01/mi) 137/142bpm [4248b/mi] 8cal
10) 0.26mi - 2:02(7:56/mi) 144/148bpm [1143b/mi] 28cal
11) 0.03mi - 59(33:22/mi) 141/144bpm [4706b/mi] 10cal
12) 0.25mi - 2:03(8:04/mi) 136/141bpm [1098b/mi] 28cal
13) 0.02mi - 56(46:44/mi) 133/136bpm [6216b/mi] 10cal
14) 0.26mi - 2:01(7:52/mi) 136/141bpm [1069b/mi] 27cal
15) 0.04mi - 59(24:34/mi) 135/138bpm [3317b/mi] 10cal
16) 0.25mi - 2:06(8:14/mi) 133/137bpm [1094b/mi] 28cal
17) 0.46mi - 5:36(12:06/mi) 131/140bpm [1586b/mi] 60cal
34:00 2:00 58 2:02 58 2:03 59 2:05 54 2:02 59 2:03 56 2:01 59 2:06 5:36

Pace

30% 30% 13% 15% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +16 11:59 108 89-121 1293 163 114-176 244 75-381 2/3
0.50 5:36 2:37 10:27 122 113-128 1275 164 160-166 239 215-274 0/4
0.75 8:14 2:37 +6 10:29 122 116-130 1279 164 102-172 249 47-291 0/10
1.00 10:40 2:27 9:47 124 115-132 1212 164 160-166 250 225-277 0/16
1.25 13:48 3:07 +17 12:29 127 116-136 1585 161 110-166 275 153-366 16/6
1.50 16:27 2:40 10:39 122 116-129 1299 160 150-164 283 212-320 7/2
1.75 19:09 2:41 +3 10:45 130 121-144 1398 160 120-166 288 99-323 4/2
2.00 22:01 2:52 +12 11:29 138 126-149 1584 159 110-166 292 64-364 11/0
2.25 34:36 12:35 +9:55 50:22 130 71-136 6547 161 114-166 308 57-354 8/5
2.50 37:13 2:37 +7 10:27 114 73-136 1191 167 110-176 259 148-306 1/4
2.75 39:39 2:26 9:44 131 124-137 1276 166 162-172 254 241-278 1/7
3.00 42:58 3:19 +33 13:17 127 122-134 1688 156 86-172 255 12-323 3/6
3.25 53:26 10:28 +7:36 41:52 117 71-137 4899 165 124-178 280 23-449 6/2
3.50 56:25 2:58 11:53 118 90-129 1402 162 42-178 297 12-402 2/5
3.75 59:08 2:43 10:52 133 118-140 1445 143 60-176 236 1-418 5/3
4.00 1:01:32 2:24 9:38 139 132-144 1338 158 44-176 300 21-454 3/6
4.25 1:04:04 2:32 10:10 128 122-136 1300 158 44-178 281 11-403 6/3
4.50 1:06:43 2:38 10:34 141 133-148 1489 150 32-178 255 7-388 5/4
4.75 1:09:27 2:44 10:56 139 132-146 1520 152 76-202 256 7-438 3/5
5.00 1:12:11 2:44 10:56 135 132-141 1475 155 76-178 282 1-429 3/4
5.25 1:14:56 2:45 11:00 134 129-138 1474 150 84-176 260 17-384 4/5
5.50 1:18:38 3:43 +55 14:50 127 108-137 1885 157 80-174 287 33-408 6/2
5.75 1:21:25 2:46 11:06 133 125-138 1476 161 156-164 280 257-387 8/1
5.86 1:22:39 1:14 11:28 137 134-140 1571 160 156-162 268 238-297 2/0

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 82m, Range 42m, Flat prediction 1:01:35
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.3% 11:14
11 1.6% 11:05
See your biggest climbs

Power

269W (454 max)
Power Graph
Power Bands

Cadence

159 (202 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.0 165 5.7 52:53 10:42
Walk 22.0 96 0.2 19:51 1:36:26
Still 2.6 - - 2:19 -
Pause 8.4 - - 7:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 47.67% More
800m 4:32 9:06 46.86% More
1km 6:18 10:08 44.48% More
Mile 10:06 10:06 48.18% More
5k 41:07 13:14 38.94% More
5 miles 1:11:35 14:19 36.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 50.61
5km 31:59 10:18 50.06
5M 52:58 10:36 49.45
10km 1:06:41 10:44 49.11
10M 1:50:25 11:03 48.81
Half 2:27:01 11:13 48.44
20M 3:50:14 11:31 48.49
Mara 5:06:31 11:42 48.77

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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