Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 6:29pm by beef
Run > General
-
Time
1:02:40
-
Miles
5.86
-
Min/mi
10:42
-
Pacing
0%
-
WAVA
49.21
-
Stride(cm)
95
-
Cals
705
-
Watts
269
-
Cadence
159
-
BPM
128
-
%MHR
79.9
-
B/mi
1367
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 3.21mi - 34:00(10:36/mi) 124/149bpm [1314b/mi] 365cal
2) 0.24mi - 2:00(8:26/mi) 108/128bpm [910b/mi] 25cal
3) 0.01mi - 58(1:11:32/mi) 124/129bpm [8870b/mi] 7cal
4) 0.25mi - 2:02(8:09/mi) 127/137bpm [1034b/mi] 26cal
5) 0.03mi - 58(30:40/mi) 138/140bpm [4232b/mi] 8cal
6) 0.24mi - 2:03(8:22/mi) 140/144bpm [1172b/mi] 29cal
7) 0.02mi - 59(44:49/mi) 132/139bpm [5915b/mi] 9cal
8) 0.25mi - 2:05(8:20/mi) 128/136bpm [1068b/mi] 27cal
9) 0.03mi - 54(31:01/mi) 137/142bpm [4248b/mi] 8cal
10) 0.26mi - 2:02(7:56/mi) 144/148bpm [1143b/mi] 28cal
11) 0.03mi - 59(33:22/mi) 141/144bpm [4706b/mi] 10cal
12) 0.25mi - 2:03(8:04/mi) 136/141bpm [1098b/mi] 28cal
13) 0.02mi - 56(46:44/mi) 133/136bpm [6216b/mi] 10cal
14) 0.26mi - 2:01(7:52/mi) 136/141bpm [1069b/mi] 27cal
15) 0.04mi - 59(24:34/mi) 135/138bpm [3317b/mi] 10cal
16) 0.25mi - 2:06(8:14/mi) 133/137bpm [1094b/mi] 28cal
17) 0.46mi - 5:36(12:06/mi) 131/140bpm [1586b/mi] 60cal
34:00 2:00 58 2:02 58 2:03 59 2:05 54 2:02 59 2:03 56 2:01 59 2:06 5:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 +16
|
11:59 |
108 89-121 |
1293 |
163 114-176 |
244 75-381 |
2/3 |
0.50 |
5:36 |
2:37 |
10:27 |
122 113-128 |
1275 |
164 160-166 |
239 215-274 |
0/4 |
0.75 |
8:14 |
2:37 +6
|
10:29 |
122 116-130 |
1279 |
164 102-172 |
249 47-291 |
0/10 |
1.00 |
10:40 |
2:27 |
9:47 |
124 115-132 |
1212 |
164 160-166 |
250 225-277 |
0/16 |
1.25 |
13:48 |
3:07 +17
|
12:29 |
127 116-136 |
1585 |
161 110-166 |
275 153-366 |
16/6 |
1.50 |
16:27 |
2:40 |
10:39 |
122 116-129 |
1299 |
160 150-164 |
283 212-320 |
7/2 |
1.75 |
19:09 |
2:41 +3
|
10:45 |
130 121-144 |
1398 |
160 120-166 |
288 99-323 |
4/2 |
2.00 |
22:01 |
2:52 +12
|
11:29 |
138 126-149 |
1584 |
159 110-166 |
292 64-364 |
11/0 |
2.25 |
34:36 |
12:35 +9:55
|
50:22 |
130 71-136 |
6547 |
161 114-166 |
308 57-354 |
8/5 |
2.50 |
37:13 |
2:37 +7
|
10:27 |
114 73-136 |
1191 |
167 110-176 |
259 148-306 |
1/4 |
2.75 |
39:39 |
2:26 |
9:44 |
131 124-137 |
1276 |
166 162-172 |
254 241-278 |
1/7 |
3.00 |
42:58 |
3:19 +33
|
13:17 |
127 122-134 |
1688 |
156 86-172 |
255 12-323 |
3/6 |
3.25 |
53:26 |
10:28 +7:36
|
41:52 |
117 71-137 |
4899 |
165 124-178 |
280 23-449 |
6/2 |
3.50 |
56:25 |
2:58 |
11:53 |
118 90-129 |
1402 |
162 42-178 |
297 12-402 |
2/5 |
3.75 |
59:08 |
2:43 |
10:52 |
133 118-140 |
1445 |
143 60-176 |
236 1-418 |
5/3 |
4.00 |
1:01:32 |
2:24 |
9:38 |
139 132-144 |
1338 |
158 44-176 |
300 21-454 |
3/6 |
4.25 |
1:04:04 |
2:32 |
10:10 |
128 122-136 |
1300 |
158 44-178 |
281 11-403 |
6/3 |
4.50 |
1:06:43 |
2:38 |
10:34 |
141 133-148 |
1489 |
150 32-178 |
255 7-388 |
5/4 |
4.75 |
1:09:27 |
2:44 |
10:56 |
139 132-146 |
1520 |
152 76-202 |
256 7-438 |
3/5 |
5.00 |
1:12:11 |
2:44 |
10:56 |
135 132-141 |
1475 |
155 76-178 |
282 1-429 |
3/4 |
5.25 |
1:14:56 |
2:45 |
11:00 |
134 129-138 |
1474 |
150 84-176 |
260 17-384 |
4/5 |
5.50 |
1:18:38 |
3:43 +55
|
14:50 |
127 108-137 |
1885 |
157 80-174 |
287 33-408 |
6/2 |
5.75 |
1:21:25 |
2:46 |
11:06 |
133 125-138 |
1476 |
161 156-164 |
280 257-387 |
8/1 |
5.86 |
1:22:39 |
1:14 |
11:28 |
137 134-140 |
1571 |
160 156-162 |
268 238-297 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.0 |
165 |
5.7 |
52:53 |
10:42 |
Walk |
22.0 |
96 |
0.2 |
19:51 |
1:36:26 |
Still |
2.6 |
- |
- |
2:19 |
- |
Pause |
8.4 |
- |
- |
7:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
47.67% |
More |
800m |
4:32 |
9:06 |
46.86% |
More |
1km |
6:18 |
10:08 |
44.48% |
More |
Mile |
10:06 |
10:06 |
48.18% |
More |
5k |
41:07 |
13:14 |
38.94% |
More |
5 miles |
1:11:35 |
14:19 |
36.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
50.61 |
5km |
31:59 |
10:18 |
50.06 |
5M |
52:58 |
10:36 |
49.45 |
10km |
1:06:41 |
10:44 |
49.11 |
10M |
1:50:25 |
11:03 |
48.81 |
Half |
2:27:01 |
11:13 |
48.44 |
20M |
3:50:14 |
11:31 |
48.49 |
Mara |
5:06:31 |
11:42 |
48.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top