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Tue 18th Mar 2025 at 5:12pm by Spidergirl

Run > General
  • Time
    43:50
  • Miles
    5.00
  • Min/mi
    8:46
  • Pacing
    90%
  • WAVA
    61.16
  • Stride(cm)
    101
  • Cals
    499
  • Cadence
    182
  • BPM
    144
  • %MHR
    80.8
  • B/mi
    1261
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 143/161bpm [1281b/mi] 98cal
2) 1mi - 8:41(8:41/mi) 147/166bpm [1276b/mi] 97cal
3) 1mi - 8:38(8:38/mi) 140/147bpm [1209b/mi] 98cal
4) 1mi - 8:44(8:44/mi) 144/151bpm [1257b/mi] 101cal
5) 1mi - 8:48(8:48/mi) 150/160bpm [1321b/mi] 105cal
6) 0mi - 2(8:07/mi) 160/160bpm [1300b/mi]
8:57 8:41 8:38 8:44 8:48 2

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 117 78-150 1062 180 176-184 1/8
0.50 4:40 2:24 +8 9:34 145 139-149 1387 179 172-184 17/9
0.75 6:53 2:13 8:53 153 149-156 1358 181 180-184 5/23
1.00 9:04 2:11 8:46 155 151-160 1359 182 180-184 9/11
1.25 11:13 2:09 8:36 158 152-163 1360 182 180-184 12/7
1.50 13:28 2:15 9:00 158 141-165 1422 181 172-184 9/12
1.75 15:48 2:20 +13 9:19 136 129-143 1267 184 180-186 19/12
2.00 18:06 2:17 +9 9:10 132 128-136 1210 182 180-184 11/18
2.25 20:14 2:08 8:33 138 136-139 1181 182 180-184 9/9
2.50 22:23 2:09 8:37 139 137-140 1198 183 180-184 9/5
2.75 24:35 2:12 8:47 140 139-143 1229 183 178-186 6/15
3.00 26:44 2:09 8:38 144 142-147 1242 183 180-184 12/4
3.25 28:58 2:13 8:54 143 140-145 1272 183 182-184 11/9
3.50 31:29 2:31 +19 10:05 143 133-150 1443 181 126-188 6/11
3.75 33:38 2:09 8:35 145 136-150 1244 183 182-186 15/8
4.00 35:46 2:09 8:35 146 143-151 1252 184 182-186 8/13
4.25 37:58 2:12 8:46 149 147-151 1306 182 180-186 9/5
4.50 40:07 2:09 8:35 148 145-152 1271 184 182-186 11/12
4.75 42:19 2:13 8:51 150 137-157 1327 182 178-184 9/6
5.00 44:35 2:15 9:01 153 147-160 1379 182 180-184 19/9
5.00 44:37 2 9:24 160 160-160 1505 178 178-178 0/0

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 152m, Range 28m, Flat prediction 43:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.2% 10:28
12 9.6% 8:47
11 5.7% 8:43
10 2.6% 8:45
See your biggest climbs

Cadence

182 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 182 5 43:54 8:51
Walk 0.7 126 0 20 4:54:21
Still 0.0 - - 1 -
Pause 0.8 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 47.75% More
800m 4:14 8:30 51.38% More
1km 5:18 8:32 53.28% More
Mile 8:36 8:36 55.79% More
5k 27:22 8:49 60.47% More
5 miles 44:32 8:54 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 60.21
5km 26:28 8:31 62.54
5M 43:50 8:46 61.13
10km 55:11 8:53 60.45
10M 1:31:23 9:08 60.24
Half 2:01:41 9:17 59.89
20M 3:10:32 9:32 58.98
Mara 4:13:41 9:41 58.06
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