Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
15:27
-
Miles
2.33
-
Mph
9
-
Pacing
0%
-
Cals
187
-
BPM
128
-
%MHR
67.4
-
B/mi
849
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 4:56(4:56/mi) 119/130bpm [587b/mi] 56cal
2) 1mi - 7:21(7:21/mi) 124/151bpm [911b/mi] 84cal
3) 0.33mi - 3:10(9:29/mi) 152/165bpm [1443b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 +11
|
8.09 |
110 103-115 |
816 |
1/1 |
0.13 |
45 |
17 |
12.87 |
112 111-115 |
522 |
0/2 |
0.19 |
1:06 |
21 |
10.62 |
122 116-124 |
689 |
1/0 |
0.25 |
1:31 |
24 |
9.32 |
122 121-124 |
785 |
0/1 |
0.31 |
1:48 |
18 |
12.60 |
123 122-124 |
586 |
0/2 |
0.38 |
2:04 |
15 |
14.90 |
119 117-121 |
479 |
0/3 |
0.44 |
2:17 |
13 |
16.90 |
113 112-115 |
401 |
0/3 |
0.50 |
2:32 |
16 |
14.46 |
114 113-114 |
473 |
1/2 |
0.56 |
2:49 |
17 |
13.20 |
124 117-129 |
563 |
0/2 |
0.63 |
3:10 |
21 |
10.78 |
129 128-130 |
718 |
0/2 |
0.69 |
3:32 |
21 |
10.49 |
122 114-130 |
698 |
0/2 |
0.75 |
3:50 |
19 |
12.09 |
115 112-119 |
571 |
0/0 |
0.81 |
4:07 |
17 |
13.27 |
116 115-118 |
524 |
0/0 |
0.88 |
4:26 |
19 |
12.05 |
118 115-121 |
588 |
2/0 |
0.94 |
4:45 |
19 |
11.95 |
118 113-124 |
592 |
1/2 |
1.00 |
5:03 |
18 |
12.36 |
115 113-117 |
558 |
1/0 |
1.06 |
5:23 |
20 |
11.12 |
114 112-118 |
615 |
1/0 |
1.13 |
5:47 |
23 |
9.69 |
122 118-126 |
756 |
0/1 |
1.19 |
4:49:50 |
4:44:03 +4:54:49
|
0.01 |
112 98-123 |
509026 |
1/1 |
1.25 |
5:01:32 |
11:42 |
0.32 |
115 114-118 |
21525 |
0/0 |
1.31 |
5:01:59 |
27 |
8.40 |
117 117-118 |
835 |
1/0 |
1.38 |
5:02:24 |
25 |
8.98 |
121 117-125 |
808 |
0/0 |
1.44 |
5:02:49 |
25 |
8.89 |
126 125-127 |
851 |
1/1 |
1.50 |
5:03:13 |
24 |
9.50 |
118 114-123 |
745 |
2/0 |
1.56 |
5:03:40 |
28 |
8.10 |
117 112-120 |
867 |
2/0 |
1.63 |
5:04:07 |
27 |
8.31 |
115 114-117 |
831 |
1/1 |
1.69 |
5:04:34 |
26 |
8.55 |
120 118-121 |
842 |
1/0 |
1.75 |
5:05:00 |
26 |
8.58 |
121 120-122 |
846 |
3/0 |
1.81 |
5:05:22 |
22 |
10.01 |
124 121-127 |
743 |
1/0 |
1.88 |
5:06:21 |
59 +22
|
3.84 |
133 130-138 |
2076 |
2/0 |
1.94 |
5:06:59 |
38 |
5.89 |
138 136-139 |
1405 |
2/0 |
2.00 |
5:07:32 |
33 |
6.85 |
144 139-149 |
1262 |
0/2 |
2.06 |
5:08:14 |
42 |
5.37 |
152 146-154 |
1697 |
1/1 |
2.13 |
5:08:42 |
28 |
8.04 |
150 148-154 |
1120 |
2/0 |
2.19 |
5:09:04 |
22 |
10.28 |
144 142-147 |
841 |
2/0 |
2.25 |
5:09:32 |
28 |
7.99 |
147 142-152 |
1104 |
1/0 |
2.31 |
5:10:14 |
42 |
5.33 |
152 149-161 |
1710 |
2/0 |
2.35 |
5:10:51 |
37 |
3.48 |
158 145-164 |
2721 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:53 |
4:39 |
More |
Mile |
4:55 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:28 |
7:51 |
20km |
1:39:59 |
8:03 |
15 miles |
2:03:21 |
8:13 |
20 miles |
2:50:01 |
8:30 |
40km |
3:36:39 |
8:43 |
25 miles |
3:38:04 |
8:43 |
42km |
3:48:47 |
8:46 |
50 miles |
7:52:30 |
9:27 |
56 miles |
8:56:11 |
9:34 |
100 miles |
17:03:49 |
10:14 |
112 miles |
19:21:47 |
10:22 |
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