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Sun 16th Mar 2025 at 10:37am by Oven Gloves

Run > General
  • Time
    2:26:56
  • Miles
    10.40
  • Min/mi
    14:08
  • Pacing
    61.1%
  • WAVA
    37.18
  • Stride(cm)
    79
  • Cals
    1654
  • Cadence
    144
  • BPM
    142
  • %MHR
    80.3
  • B/mi
    2009
  • Asc(m)
    803
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 126/147bpm [1331b/mi] 109cal
2) 1mi - 16:19(16:19/mi) 143/155bpm [2333b/mi] 208cal
3) 1mi - 15:02(15:02/mi) 141/156bpm [2120b/mi] 169cal
4) 1mi - 10:35(10:35/mi) 157/164bpm [1660b/mi] 135cal
5) 1mi - 10:19(10:19/mi) 155/163bpm [1598b/mi] 129cal
6) 1mi - 15:39(15:39/mi) 132/156bpm [2067b/mi] 149cal
7) 1mi - 20:02(20:02/mi) 137/154bpm [2745b/mi] 213cal
8) 1mi - 12:47(12:47/mi) 144/154bpm [1840b/mi] 145cal
9) 1mi - 10:07(10:07/mi) 146/155bpm [1478b/mi] 107cal
10) 1mi - 19:32(19:32/mi) 145/162bpm [2832b/mi] 214cal
11) 0.4mi - 6:01(14:56/mi) 158/166bpm [2360b/mi] 76cal
10:34 16:19 15:02 10:35 10:19 15:39 20:02 12:47 10:07 19:32 6:01

Pace

50% 11% 12% 17% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 129 75-147 1239 173 102-182 5/89
1.00 10:33 5:45 11:29 127 99-140 1459 171 156-184 11/84
1.50 16:37 6:04 12:09 144 135-155 1749 155 100-176 46/13
2.00 26:52 10:14 20:29 141 130-150 2888 107 80-168 89/2
2.50 36:01 9:09 18:18 137 128-153 2507 116 82-170 78/13
3.00 41:54 5:53 11:46 150 135-156 1764 162 118-170 65/47
3.50 46:56 5:02 10:04 157 149-164 1581 166 156-174 65/94
4.00 52:28 5:32 11:05 157 149-164 1740 167 112-174 52/57
4.50 57:50 5:22 10:44 155 141-162 1663 165 110-174 18/53
5.00 1:02:47 4:57 9:53 155 148-163 1533 166 154-176 0/90
5.50 1:10:30 7:43 15:26 125 107-150 1928 149 36-248 14/72
6.00 1:18:26 7:57 15:53 137 126-156 2176 123 98-216 64/4
6.50 1:28:30 10:04 20:08 135 122-154 2718 125 80-166 71/11
7.00 1:38:28 9:58 19:56 139 131-150 2771 124 80-172 76/1
7.50 1:45:28 7:00 14:00 141 130-152 1974 148 104-166 31/10
8.00 1:51:15 5:47 11:34 146 136-154 1688 158 104-230 3/67
8.50 1:56:26 5:11 10:22 145 134-155 1504 164 112-180 0/122
9.00 2:01:23 4:56 9:53 147 138-155 1452 168 114-184 26/42
9.50 2:09:12 7:49 15:38 141 130-158 2205 129 94-174 62/0
10.00 2:20:54 11:42 23:25 148 133-161 3466 101 40-158 83/0
10.40 2:26:56 6:02 14:57 158 149-165 2363 134 94-174 43/5

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 803m, Range 235m, Flat prediction 1:54:49
Elevation Graph
Biggest Climbs (m) Min/mi
208 10.7% 18:29
199 10.3% 19:16
159 8.1% 18:26
79 7.8% 17:03
21 11.3% 15:02
See your biggest climbs

Cadence

144 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.9 166 7.8 1:30:55 11:39
Walk 37.7 104 2.6 55:22 21:16
Still 0.4 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.97% More
800m 4:31 9:05 45.85% More
1km 5:49 9:21 46.98% More
Mile 9:55 9:55 47.63% More
5k 35:25 11:24 44.05% More
5 miles 1:02:29 12:30 40.80% More
10k 1:21:40 13:09 39.02% More
10 miles 2:20:42 14:04 37.24% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 38.46
5km 40:49 13:08 38.22
5M 1:07:36 13:31 37.71
10km 1:25:07 13:42 37.43
10M 2:20:57 14:06 37.17
Half 3:07:40 14:20 36.87
20M 4:53:52 14:42 36.89
Mara 6:31:16 14:56 37.07
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