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Sun 16th Mar 2025 at 8:22am by Pascal

Run > Long Run

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Time
2:29:38
Miles
15.05
Min/mi
9:57
Pacing
71.5%
WAVA
62.90
Stride(cm)
91
Cals
1567
Cadence
178
BPM
155
%MHR
90.8
B/mi
1543
Asc(m)
246
Hillscore
17
Surface
Road

Notes & Comments

1) 15.05mi - 2:29:38(9:57/mi) 156/167bpm [1551b/mi] 1567cal
Hips causing problems... and breathing not right!!!

2:29:38

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +13	9:24	132 96-144	1241	181 178-186	7/10
1.00	9:20	4:38	9:16	148 143-153	1371	180 176-184	11/8
1.50	13:47	4:27	8:54	146 141-149	1299	182 178-190	1/21
2.00	18:57	5:10	10:21	154 147-160	1593	179 172-182	20/1
2.50	24:07	5:10 +8	10:19	155 148-161	1599	179 176-182	14/8
3.00	29:16	5:10	10:19	158 152-164	1630	176 172-180	18/8
3.50	34:17	5:01 +7	10:02	157 149-164	1575	176 88-182	11/16
4.00	38:56	4:39	9:17	157 154-160	1458	179 176-180	2/15
4.50	43:43	4:47	9:34	155 152-162	1482	179 172-182	4/19
5.00	48:37	4:54	9:49	157 151-164	1540	179 170-182	8/10
5.50	53:21	4:44	9:27	157 153-162	1484	177 172-182	4/14
6.00	58:14	4:54	9:48	155 152-157	1518	180 178-182	1/6
6.50	1:03:11	4:57	9:53	158 157-160	1563	179 176-182	7/1
7.00	1:08:16	5:05	10:10	158 156-160	1607	177 168-180	11/7
7.50	1:13:28	5:12	10:23	160 157-166	1662	176 172-186	16/10
8.00	1:19:43	6:15 +1:34	12:30	151 136-159	1887	179 170-188	7/15
8.50	1:24:39	4:56	9:52	156 155-160	1540	180 174-186	3/10
9.00	1:29:27	4:48	9:36	158 157-160	1517	180 176-182	3/5
9.50	1:34:18	4:51	9:43	158 156-160	1535	177 170-180	7/3
10.00	1:39:12	4:54	9:47	161 157-164	1576	178 174-188	13/5
10.50	1:45:50	6:38 +1:22	13:16	156 139-164	2068	178 172-182	12/13
11.00	1:51:01	5:11	10:22	156 147-161	1616	176 172-182	24/1
11.50	1:56:26	5:26	10:52	160 157-163	1737	178 174-182	16/2
12.00	2:03:48	7:21 +1:45	14:42	153 135-167	2250	173 108-186	17/7
12.50	2:08:38	4:50	9:41	150 147-158	1451	177 174-184	4/27
13.00	2:13:38	5:00	10:01	158 155-161	1582	177 174-182	10/12
13.50	2:18:22	4:44	9:27	157 153-160	1484	178 138-182	2/21
14.00	2:23:54	5:32	11:04	159 152-164	1760	176 172-182	19/6
14.50	2:29:03	5:09	10:19	160 156-165	1650	176 170-182	12/8
15.00	2:34:13	5:10	10:19	159 153-162	1641	175 172-180	12/9
15.05	2:34:56	43 +7	13:53	162 158-163	2248	178 174-180	1/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 68m, Flat prediction 2:24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.7%	10:59
33 2.6%	10:36
24 3.5%	10:42
21 2.6%	11:18
12 2.2%	10:19
10 3.8%	11:04
See your biggest climbs

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	15	2:34:31	10:17
Walk	0.2	124	0	23	19:20
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	48.73%	More
800m	4:25	8:53	54.70%	More
1km	5:34	8:57	57.72%	More
Mile	9:04	9:04	62.75%	More
5k	29:55	9:38	60.62%	More
5 miles	48:22	9:40	61.24%	More
10k	1:00:07	9:41	61.58%	More
10 miles	1:38:58	9:54	61.79%	More
Half	2:14:19	10:15	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	67.30
5km	28:06	9:03	64.53
5M	46:32	9:18	63.67
10km	58:35	9:26	63.19
10M	1:37:01	9:42	63.03
Half	2:09:10	9:52	62.68
20M	3:22:16	10:07	62.90
Mara	4:29:18	10:17	63.35

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