Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Mar 2025 at 9:31am by ollers
Cross > Rowing
-
Time
53:49
-
Miles
5.24
-
Min/mi
10:16
-
Pacing
0%
-
Cals
403
-
Cadence
44
-
BPM
131
-
%MHR
76.6
-
B/mi
1345
-
Surface
Road
Notes & Comments
1) 0.31mi - 4:05(13:08/mi) 151/175bpm [1984b/mi] 44cal 29/41rpm
2) 0.31mi - 4:40(15:02/mi) 144/164bpm [2165b/mi] 48cal 17/18rpm
3) 0.31mi - 3:22(10:50/mi) 81/95bpm [878b/mi] 7cal 17/18rpm
4) 0.31mi - 2:24(7:45/mi) 99/108bpm [766b/mi] 8cal 19/24rpm
5) 0.31mi - 3:07(10:03/mi) 108/135bpm [1085b/mi] 14cal 18/20rpm
6) 0.31mi - 2:20(7:31/mi) 144/157bpm [1083b/mi] 24cal 21/30rpm
7) 0.31mi - 3:26(11:02/mi) 137/157bpm [1512b/mi] 30cal 19/23rpm
8) 0.31mi - 2:52(9:13/mi) 122/159bpm [1124b/mi] 20cal 24/27rpm
9) 0.31mi - 2:10(6:59/mi) 156/164bpm [1089b/mi] 25cal 24/25rpm
10) 0.31mi - 2:14(7:12/mi) 174/192bpm [1252b/mi] 28cal 25/26rpm
11) 0.31mi - 4:13(13:34/mi) 145/184bpm [1967b/mi] 38cal 23/33rpm
12) 0.31mi - 2:19(7:28/mi) 125/145bpm [933b/mi] 14cal 19/21rpm
13) 0.31mi - 3:12(10:18/mi) 116/142bpm [1195b/mi] 16cal 18/21rpm
14) 0.31mi - 2:45(8:51/mi) 114/129bpm [1009b/mi] 12cal 21/35rpm
15) 0.31mi - 6:08(19:44/mi) 116/142bpm [2288b/mi] 31cal 20/30rpm
16) 0.31mi - 2:19(7:28/mi) 137/160bpm [1024b/mi] 20cal 20/25rpm
17) 0.27mi - 2:12(8:05/mi) 151/158bpm [1219b/mi] 24cal 20/24rpm
4:05 4:40 3:22 2:24 3:07 2:20 3:26 2:52 2:10 2:14 4:13 2:19 3:12 2:45 6:08 2:19 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:26 |
3:26 |
13:46 |
151 111-175 |
2078 |
62 44-82 |
| 0.50 |
7:23 |
3:57 |
15:47 |
152 135-171 |
2399 |
39 36-44 |
| 0.75 |
10:05 |
2:42 |
10:48 |
108 77-152 |
1166 |
- |
| 1.00 |
12:41 |
2:36 |
10:23 |
84 70-96 |
872 |
35 32-38 |
| 1.25 |
14:34 |
1:54 |
7:35 |
102 95-107 |
773 |
40 36-48 |
| 1.50 |
17:13 |
2:39 |
10:34 |
105 84-122 |
1110 |
38 32-40 |
| 1.75 |
19:08 |
1:55 |
7:40 |
136 109-152 |
1043 |
39 34-60 |
| 2.00 |
20:59 |
1:52 |
7:26 |
150 139-157 |
1116 |
42 36-48 |
| 2.25 |
34:32 |
13:33 +9:53
|
54:11 |
119 76-155 |
6448 |
42 34-54 |
| 2.50 |
36:15 |
1:43 |
6:51 |
149 128-159 |
1022 |
50 48-52 |
| 2.75 |
38:00 |
1:45 |
7:00 |
156 151-161 |
1091 |
50 48-50 |
| 3.00 |
39:48 |
1:48 |
7:11 |
170 154-186 |
1220 |
51 50-52 |
| 3.25 |
41:35 |
1:48 |
7:11 |
179 173-192 |
1286 |
51 50-54 |
| 3.50 |
48:46 |
7:10 +3:29
|
28:41 |
132 77-179 |
3787 |
42 36-54 |
| 3.75 |
50:45 |
1:59 |
7:56 |
132 118-144 |
1046 |
39 38-40 |
| 4.00 |
59:34 |
8:49 +6:07
|
35:16 |
116 77-141 |
4090 |
37 2-40 |
| 4.25 |
1:01:35 |
2:01 |
8:05 |
107 98-125 |
865 |
39 36-54 |
| 4.50 |
1:04:08 |
2:33 |
10:11 |
128 116-142 |
1303 |
46 34-66 |
| 4.75 |
1:15:29 |
11:22 +6:06
|
45:27 |
112 90-140 |
5091 |
39 34-42 |
| 5.00 |
1:17:27 |
1:57 |
7:50 |
147 134-159 |
1151 |
43 38-50 |
| 5.24 |
1:19:26 |
1:59 |
8:09 |
151 142-158 |
1231 |
40 38-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:39 |
6:39 |
More |
| 800m |
3:22 |
6:47 |
More |
| 1km |
4:15 |
6:51 |
More |
| Mile |
6:58 |
6:58 |
More |
| 5k |
39:32 |
12:44 |
More |
| 5 miles |
1:16:00 |
15:12 |
More |
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