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Thu 13th Mar 2025 at 5:52pm by Jon B

Run > General
  • Time
    1:17:35
  • Miles
    10.01
  • Min/mi
    7:45
  • Pacing
    91.4%
  • WAVA
    63.43
  • Stride(cm)
    120
  • Cals
    990
  • Cadence
    172
  • BPM
    154
  • %MHR
    81.7
  • B/mi
    1190
  • Asc(m)
    166
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 143/161bpm [1026b/mi] 87cal
2) 1mi - 7:48(7:48/mi) 156/165bpm [1217b/mi] 100cal
3) 1mi - 7:44(7:44/mi) 156/164bpm [1207b/mi] 96cal
4) 1mi - 7:46(7:46/mi) 157/162bpm [1220b/mi] 101cal
5) 1mi - 7:53(7:53/mi) 158/162bpm [1245b/mi] 103cal
6) 1mi - 7:39(7:39/mi) 154/161bpm [1179b/mi] 92cal
7) 1mi - 7:45(7:45/mi) 152/161bpm [1179b/mi] 96cal
8) 1mi - 7:59(7:59/mi) 154/161bpm [1230b/mi] 105cal
9) 1mi - 7:59(7:59/mi) 152/159bpm [1213b/mi] 107cal
10) 1mi - 7:47(7:47/mi) 156/161bpm [1215b/mi] 102cal
11) 0.01mi - 3(8:00/mi) 158/159bpm [1265b/mi] 1cal
7:10 7:48 7:44 7:46 7:53 7:39 7:45 7:59 7:59 7:47 3

Pace

2% 3% 61% 30% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:03 133 86-150 937 176 170-190 21/0
1.00 7:10 3:38 7:17 152 142-161 1106 177 172-182 0/32
1.50 11:05 3:55 7:50 155 150-163 1213 175 172-180 1/10
2.00 14:58 3:54 7:47 158 153-161 1231 174 170-176 12/5
2.50 18:37 3:39 7:18 157 149-164 1147 174 172-184 1/9
3.00 22:44 4:06 8:12 157 147-163 1288 173 168-176 14/10
3.50 26:40 3:57 7:53 156 150-162 1230 172 170-176 12/15
4.00 30:31 3:51 7:41 157 152-159 1207 172 168-176 17/11
4.50 34:32 4:01 8:02 158 155-161 1269 171 166-176 30/4
5.00 38:22 3:51 7:41 158 153-161 1215 172 170-176 7/10
5.50 42:11 3:48 7:37 154 148-161 1172 172 170-174 4/23
6.00 46:02 3:51 7:42 153 148-159 1177 172 170-176 1/26
6.50 49:55 3:54 7:48 154 149-161 1201 171 170-176 3/5
7.00 53:48 3:52 7:44 149 142-155 1153 171 170-174 3/2
7.50 57:46 3:59 7:57 156 153-161 1241 171 168-176 12/1
8.00 1:01:46 4:00 8:00 151 145-155 1209 170 168-174 7/1
8.50 1:05:46 4:00 8:00 151 148-158 1208 170 162-172 9/4
9.00 1:09:45 3:59 7:58 153 150-156 1218 170 164-172 16/0
9.50 1:13:42 3:56 7:53 155 153-160 1222 170 168-172 9/4
10.00 1:17:33 3:51 7:42 157 153-161 1209 170 164-172 8/8

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 166m, Range 60m, Flat prediction 1:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.4% 8:42
24 4.2% 8:38
21 3.4% 6:57
18 5.6% 8:22
18 1.9% 7:54
See your biggest climbs

Cadence

172 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 10 1:17:35 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 55.07% More
800m 3:30 7:02 55.89% More
1km 4:24 7:05 58.35% More
Mile 7:09 7:09 61.85% More
5k 23:31 7:34 62.61% More
5 miles 38:21 7:40 62.58% More
10k 47:36 7:40 62.95% More
10 miles 1:17:32 7:45 63.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.51
5km 22:27 7:14 65.58
5M 37:10 7:26 64.57
10km 46:48 7:32 64.02
10M 1:17:30 7:45 63.47
Half 1:43:11 7:53 62.91
20M 2:41:35 8:05 62.82
Mara 3:35:08 8:13 63.07
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