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Thu 13th Mar 2025 at 9:25am by garkbit

Run > General
  • Time
    5:45:37
  • Miles
    26.32
  • Min/mi
    13:08
  • Pacing
    79.9%
  • WAVA
    40.21
  • Stride(cm)
    81
  • Cals
    2721
  • Cadence
    151
  • BPM
    125
  • B/mi
    1644
  • Asc(m)
    1240
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 121/133bpm [1410b/mi] 126cal 5.15/5.85mph
2) 1mi - 11:19(11:19/mi) 126/130bpm [1427b/mi] 127cal 5.3/5.78mph
3) 1mi - 12:41(12:41/mi) 122/131bpm [1548b/mi] 121cal 4.73/5.72mph
4) 1mi - 12:28(12:28/mi) 125/134bpm [1557b/mi] 121cal 4.82/5.78mph
5) 1mi - 11:54(11:54/mi) 129/132bpm [1534b/mi] 123cal 5.04/5.74mph
6) 1mi - 12:59(12:59/mi) 124/132bpm [1610b/mi] 102cal 4.62/5.3mph
7) 1mi - 11:45(11:45/mi) 126/138bpm [1481b/mi] 98cal 5.1/5.7mph
8) 1mi - 13:18(13:18/mi) 123/135bpm [1637b/mi] 91cal 4.51/5.55mph
9) 1mi - 12:03(12:03/mi) 129/135bpm [1555b/mi] 111cal 4.98/5.34mph
10) 1mi - 12:57(12:57/mi) 125/131bpm [1619b/mi] 94cal 4.63/5.57mph
11) 1mi - 13:24(13:24/mi) 123/133bpm [1648b/mi] 86cal 4.48/5.28mph
12) 1mi - 12:16(12:16/mi) 126/133bpm [1545b/mi] 92cal 4.89/5.34mph
13) 1mi - 12:53(12:53/mi) 127/134bpm [1637b/mi] 98cal 4.66/5.36mph
14) 1mi - 13:34(13:34/mi) 124/134bpm [1683b/mi] 90cal 4.42/5.41mph
15) 1mi - 14:05(14:05/mi) 124/136bpm [1746b/mi] 89cal 4.26/5.43mph
16) 1mi - 12:38(12:38/mi) 130/140bpm [1643b/mi] 109cal 4.75/5.51mph
17) 1mi - 14:25(14:25/mi) 122/138bpm [1758b/mi] 79cal 4.16/5.59mph
18) 1mi - 14:06(14:06/mi) 127/138bpm [1791b/mi] 107cal 4.25/5.51mph
19) 1mi - 13:09(13:09/mi) 129/139bpm [1696b/mi] 110cal 4.56/5.45mph
20) 1mi - 12:38(12:38/mi) 131/137bpm [1654b/mi] 104cal 4.75/5.59mph
21) 1mi - 16:03(16:03/mi) 121/139bpm [1943b/mi] 78cal 3.74/5.55mph
22) 1mi - 14:21(14:21/mi) 125/140bpm [1793b/mi] 97cal 4.18/5.45mph
23) 1mi - 15:17(15:17/mi) 128/141bpm [1956b/mi] 119cal 3.93/5.51mph
24) 1mi - 12:54(12:54/mi) 131/143bpm [1689b/mi] 118cal 4.65/5.41mph
25) 1mi - 12:43(12:43/mi) 133/139bpm [1692b/mi] 113cal 4.72/5.36mph
26) 1mi - 14:18(14:18/mi) 123/138bpm [1759b/mi] 78cal 4.19/5.22mph
27) 0.32mi - 3:49(11:52/mi) 135/142bpm [1601b/mi] 40cal 5.06/5.32mph
11:39 11:19 12:41 12:28 11:54 12:59 11:45 13:18 12:03 12:57 13:24 12:16 12:53 13:34 14:05 12:38 14:25 14:06 13:09 12:38 16:03 14:21 15:17 12:54 12:43 14:18 3:49

Pace

63% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:39 11:39 11:39 120 95-133 1397 162 118-174 49/51
2.00 22:58 11:19 11:19 126 121-129 1426 159 152-164 110/106
3.00 35:39 12:42 12:42 123 108-131 1562 155 118-166 61/60
4.00 48:07 12:28 12:28 125 111-134 1558 154 118-164 56/57
5.00 1:00:01 11:54 11:54 129 118-132 1534 154 118-162 84/81
6.00 1:12:59 12:59 12:59 123 108-132 1597 151 118-164 53/55
7.00 1:24:45 11:45 11:45 126 112-138 1481 155 118-164 44/43
8.00 1:38:03 13:18 13:18 122 106-135 1623 149 118-164 69/78
9.00 1:50:06 12:03 12:03 128 106-134 1543 155 118-162 86/85
10.00 2:03:03 12:57 12:57 125 109-131 1619 152 118-164 54/49
11.00 2:16:27 13:24 13:24 120 90-133 1608 145 118-164 64/66
12.00 2:28:43 12:16 12:16 126 101-131 1545 154 118-162 83/77
13.00 2:41:36 12:54 12:54 127 108-134 1637 152 118-162 52/54
14.00 2:55:10 13:34 13:34 123 106-133 1669 147 118-162 48/48
15.00 3:09:15 14:05 14:05 121 92-135 1703 143 118-162 64/64
16.00 3:21:54 12:39 12:39 130 108-139 1644 155 120-164 73/72
17.00 3:36:18 14:24 14:24 122 106-136 1758 148 116-168 50/49
18.00 3:50:25 14:07 14:07 125 97-137 1764 147 118-164 63/65
19.00 4:03:33 13:09 13:09 129 99-139 1696 153 118-166 116/108
20.00 4:16:11 12:38 12:38 131 121-137 1654 155 118-162 61/62
21.00 4:32:14 16:03 16:03 122 109-138 1959 142 118-172 50/52
22.00 4:46:35 14:21 14:21 124 101-139 1779 148 118-172 58/58
23.00 5:01:53 15:18 15:18 128 105-141 1958 147 118-168 78/71
24.00 5:14:47 12:54 12:54 130 95-143 1677 151 118-168 70/76
25.00 5:27:30 12:43 12:43 132 117-138 1679 156 118-166 48/51
26.00 5:41:48 14:18 14:18 121 97-138 1730 149 118-164 50/50
26.32 5:45:38 3:50 11:55 135 130-141 1609 161 156-164 18/24

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 1240m, Range 33m, Flat prediction 5:46:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 22.0% 10:49
22 20.5% 11:44
19 15.6% 14:56
18 9.5% 12:54
16 15.4% 11:22
16 9.5% 13:57
See your biggest climbs

Cadence

151 (174 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 160 21.8 4:18:38 11:53
Walk 25.0 125 4.6 1:26:18 18:54
Still 0.2 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 31.85% More
800m 5:26 10:56 36.58% More
1km 6:52 11:03 38.08% More
Mile 11:14 11:14 40.11% More
5k 36:38 11:47 40.85% More
5 miles 59:54 11:59 40.75% More
10k 1:15:13 12:06 40.53% More
10 miles 2:02:54 12:17 40.73% More
Half 2:43:44 12:30 40.69% More
20 miles 4:16:03 12:48 40.37% More
Mara 5:44:03 13:08 40.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 41.71
5km 35:53 11:33 41.70
5M 59:26 11:53 41.07
10km 1:14:49 12:02 40.74
10M 2:03:54 12:23 40.41
Half 2:44:58 12:36 40.05
20M 4:18:20 12:55 40.02
Mara 5:43:57 13:08 40.19
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