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Tue 11th Mar 2025 at 7:49am by RunHammyRun

Run > General
  • Time
    17:21
  • Miles
    2.21
  • Min/mi
    7:51
  • Pacing
    91.3%
  • WAVA
    57.15
  • Stride(cm)
    110
  • Cals
    206
  • Cadence
    186
  • BPM
    137
  • %MHR
    74.8
  • B/mi
    1074
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 120/142bpm [616b/km] 58cal
2) 1km - 4:43(4:43/km) 143/154bpm [675b/km] 58cal
3) 1km - 4:52(4:52/km) 147/153bpm [716b/km] 57cal
4) 0.56km - 2:37(4:44/km) 148/152bpm [699b/km] 33cal
5:08 4:43 4:52 2:37

Pace

3% 11% 64% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 79 75-81 459 180 178-180 0/1
0.13 52 30 7:59 99 84-109 791 183 180-186 0/0
0.19 1:23 31 8:21 109 107-114 910 181 180-182 1/0
0.25 1:54 31 8:14 117 114-119 964 182 182-184 3/0
0.31 2:25 31 8:22 124 118-126 1038 182 180-184 1/0
0.38 2:56 30 8:05 128 126-130 1034 183 180-184 2/0
0.44 3:26 31 8:11 127 123-129 1040 184 182-184 2/0
0.50 3:56 30 8:02 136 131-142 1092 183 180-188 0/1
0.56 4:27 30 8:05 137 136-139 1107 185 184-188 0/1
0.63 4:57 30 7:59 137 136-138 1093 186 182-188 1/1
0.69 5:26 30 7:56 137 134-139 1086 187 186-188 3/1
0.75 5:57 30 8:03 140 137-144 1127 187 186-188 3/0
0.81 6:26 29 7:51 141 139-143 1108 187 186-188 3/0
0.88 6:56 30 8:05 139 137-139 1123 188 188-188 2/0
0.94 7:26 30 7:57 139 135-140 1104 187 186-188 3/0
1.00 7:54 28 7:22 140 140-141 1030 186 186-186 0/2
1.06 8:22 28 7:31 144 141-146 1082 187 186-190 0/4
1.13 8:49 27 7:17 147 146-149 1070 190 188-192 0/3
1.19 9:15 26 7:00 148 148-149 1036 190 190-192 0/2
1.25 9:42 27 7:06 150 145-154 1064 191 190-192 0/4
1.31 10:08 26 6:50 147 142-152 1004 190 188-192 0/3
1.38 10:34 26 7:03 143 142-144 1008 190 190-192 0/3
1.44 11:05 31 8:13 146 143-147 1200 186 178-190 0/3
1.50 11:43 38 10:04 147 145-151 1479 188 184-190 1/0
1.56 12:13 31 8:11 147 146-149 1203 188 186-190 5/0
1.63 12:45 32 8:28 150 148-151 1271 187 186-188 4/0
1.69 13:14 29 7:45 150 149-151 1163 187 186-188 2/0
1.75 13:42 28 7:28 149 147-151 1113 186 186-186 0/5
1.81 14:08 26 6:53 148 146-149 1019 188 186-190 0/6
1.88 14:36 28 7:34 148 143-153 1120 187 186-188 2/2
1.94 15:06 29 7:50 150 148-152 1175 189 186-190 0/2
2.00 15:33 27 7:13 150 149-150 1083 189 188-190 1/0
2.06 16:01 28 7:25 149 147-151 1106 187 184-190 1/0
2.13 16:29 28 7:35 145 143-146 1099 188 186-190 0/1
2.19 16:56 27 7:16 149 146-151 1083 187 184-188 0/1
2.24 17:21 25 8:21 143 142-144 1193 181 176-184 1/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 36m, Range 31m, Flat prediction 16:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 8:01
13 3.3% 8:36
11 2.3% 8:15
See your biggest climbs

Cadence

186 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 2.2 17:18 7:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.35% More
800m 3:35 7:12 52.31% More
1km 4:35 7:22 53.72% More
Mile 7:36 7:36 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.51
5km 24:54 8:01 56.84
5M 41:13 8:15 55.89
10km 51:54 8:21 55.37
10M 1:25:57 8:36 54.84
Half 1:54:26 8:44 54.32
20M 2:59:12 8:58 54.18
Mara 3:58:35 9:06 54.36
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