Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 2:52pm by Um Bongo

Walk > General
  • Time
    1:07:33
  • Miles
    3.05
  • Min/mi
    22:09
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    398
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2080
  • Asc(m)
    343
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 92/102bpm [1886b/mi] 122cal 53/58rpm 2.93/3.97mph
2) 1mi - 26:09(26:09/mi) 89/101bpm [2327b/mi] 144cal 38/75rpm 2.3/4.19mph
3) 1mi - 19:32(19:32/mi) 100/119bpm [1954b/mi] 124cal 54/60rpm 3.07/3.72mph
4) 0.05mi - 1:21(25:13/mi) 95/98bpm [2396b/mi] 8cal 34/57rpm 2.38/3.47mph
20:30 26:09 19:32 1:21

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 86 73-94 1748 112 106-116 10/8
0.25 5:07 2:35 20:36 95 90-99 1958 107 102-112 36/4
0.38 7:30 2:23 19:02 96 92-102 1828 109 104-112 22/34
0.50 10:06 2:36 20:48 95 90-101 1976 109 106-114 12/7
0.63 12:35 2:29 19:54 93 90-97 1851 110 108-114 15/36
0.75 15:18 2:43 21:44 88 85-91 1912 107 102-110 8/17
0.88 17:58 2:40 21:19 89 85-92 1897 110 106-112 10/17
1.00 20:30 2:32 20:15 91 89-94 1843 108 104-112 14/16
1.13 23:06 2:37 20:53 90 85-94 1880 108 106-110 14/11
1.25 25:43 2:37 20:56 89 84-95 1864 107 102-110 24/20
1.38 29:53 4:10 33:19 89 86-92 2966 105 92-110 21/16
1.50 1:13:02 43:09 +38:31 5:45:13 88 81-97 30379 104 100-106 61/56
1.63 1:16:32 3:29 27:54 89 83-98 2483 105 88-150 36/9
1.75 1:19:11 2:39 21:13 86 79-91 1824 110 108-114 5/23
1.88 1:22:49 3:38 29:08 89 79-96 2593 112 106-118 17/12
2.00 1:25:10 2:21 18:47 97 94-101 1821 114 110-116 23/14
2.13 1:27:36 2:26 19:26 102 94-108 1982 111 108-118 13/12
2.25 1:29:57 2:21 18:47 103 99-108 1935 111 104-118 20/10
2.38 1:32:28 2:31 20:07 109 103-117 2193 106 98-110 17/3
2.50 1:34:59 2:31 20:10 110 100-119 2217 106 94-114 12/21
2.63 1:37:22 2:23 19:06 98 92-100 1871 111 108-120 21/16
2.75 1:39:53 2:31 20:07 96 92-100 1931 111 108-114 7/22
2.88 1:42:25 2:32 20:16 93 89-97 1884 111 108-114 17/15
3.00 1:44:42 2:17 18:18 92 87-97 1684 110 108-114 7/15
3.05 1:46:04 1:22 25:43 95 92-98 2443 109 106-114 17/12

Heart

94/119max
  • Show Beats/Mile

Elevation

Asc 343m, Range 95m
Elevation Graph
Biggest Climbs (m) Min/mi
19 15.7% 20:20
17 15.7% 19:52
15 12.9% 20:20
10 8.7% 20:20
See your biggest climbs

Cadence

109 (150 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 9:16 18:38 More
1km 11:49 19:00 More
Mile 19:16 19:16 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here