Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Mar 2025 at 9:06am by daveh1056
Run > General
-
Time
26:15
-
Miles
3.08
-
Min/mi
8:31
-
Pacing
92.8%
-
WAVA
50.61
-
Stride(cm)
111
-
Cals
364
-
Cadence
170
-
BPM
171
-
%MHR
100.2
-
B/mi
1461
-
Asc(m)
107
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 158/175bpm [1377b/mi] 112cal 6.89/7.01mph
2) 1mi - 8:34(8:34/mi) 175/180bpm [1500b/mi] 121cal 7/7.7mph
3) 1mi - 8:30(8:30/mi) 180/185bpm [1530b/mi] 124cal 7.06/8.85mph
4) 0.08mi - 28(6:12/mi) 185/186bpm [1148b/mi] 7cal 9.67/9.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
117 79-153 |
1012 |
173 170-180 |
4/8 |
0.25 |
2:08 |
1:03 |
8:23 |
154 152-155 |
1291 |
169 166-172 |
5/6 |
0.38 |
3:13 |
1:06 |
8:46 |
157 154-160 |
1376 |
169 168-176 |
6/8 |
0.50 |
4:20 |
1:06 |
8:50 |
162 158-165 |
1432 |
169 166-170 |
5/7 |
0.63 |
5:26 |
1:06 |
8:48 |
167 164-168 |
1470 |
169 164-170 |
2/8 |
0.75 |
6:30 |
1:04 |
8:36 |
168 165-172 |
1445 |
167 164-170 |
8/1 |
0.88 |
7:39 |
1:08 |
9:08 |
171 168-174 |
1560 |
168 166-170 |
4/6 |
1.00 |
8:42 |
1:03 |
8:25 |
173 169-175 |
1457 |
167 166-170 |
7/2 |
1.13 |
9:43 |
1:01 |
8:10 |
172 171-175 |
1405 |
169 166-172 |
7/8 |
1.25 |
10:44 |
1:01 |
8:09 |
172 170-176 |
1401 |
169 166-170 |
9/6 |
1.38 |
11:49 |
1:04 |
8:35 |
174 172-176 |
1492 |
168 166-172 |
4/10 |
1.50 |
12:52 |
1:04 |
8:29 |
176 173-178 |
1493 |
170 168-172 |
3/7 |
1.63 |
13:55 |
1:03 |
8:25 |
176 173-179 |
1481 |
170 168-174 |
6/2 |
1.75 |
15:04 |
1:08 |
9:08 |
176 171-180 |
1607 |
169 166-174 |
6/8 |
1.88 |
16:08 |
1:04 |
8:31 |
177 175-179 |
1507 |
172 170-174 |
8/11 |
2.00 |
17:16 |
1:09 |
9:11 |
178 175-180 |
1634 |
171 166-172 |
10/3 |
2.13 |
18:18 |
1:01 |
8:09 |
179 178-180 |
1459 |
170 166-174 |
6/6 |
2.25 |
19:23 |
1:05 |
8:43 |
178 176-179 |
1553 |
169 166-170 |
8/6 |
2.38 |
20:29 |
1:06 |
8:49 |
179 178-180 |
1579 |
170 168-172 |
3/10 |
2.50 |
21:34 |
1:05 |
8:41 |
180 178-181 |
1563 |
171 170-174 |
4/2 |
2.63 |
22:37 |
1:03 |
8:21 |
180 179-181 |
1504 |
171 170-172 |
7/6 |
2.75 |
23:44 |
1:07 |
8:56 |
181 179-182 |
1617 |
171 168-174 |
3/6 |
2.88 |
24:51 |
1:07 |
8:56 |
182 181-182 |
1627 |
172 166-176 |
5/2 |
3.00 |
25:46 |
55 |
7:23 |
184 182-185 |
1358 |
173 170-174 |
7/2 |
3.08 |
26:15 |
29 |
6:18 |
185 185-186 |
1167 |
171 166-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
26:15 |
8:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
41.51% |
More |
800m |
4:02 |
8:06 |
43.57% |
More |
1km |
5:04 |
8:09 |
45.64% |
More |
Mile |
8:22 |
8:22 |
47.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
50.07 |
5km |
26:30 |
8:32 |
50.67 |
5M |
43:52 |
8:46 |
49.74 |
10km |
55:14 |
8:53 |
49.25 |
10M |
1:31:28 |
9:09 |
48.69 |
Half |
2:01:47 |
9:18 |
48.19 |
20M |
3:10:42 |
9:32 |
48.00 |
Mara |
4:13:54 |
9:41 |
48.11 |
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