Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 7:48am by SheBuLady

Run > General
  • Time
    32:39
  • Miles
    2.82
  • Min/mi
    11:35
  • Pacing
    74.8%
  • WAVA
    51.53
  • Stride(cm)
    76
  • Cals
    221
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1699
  • Asc(m)
    303
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:41/mi) 134/144bpm [1566b/mi] 43cal 5.14/6.32mph
2) 0.62mi - 7:18(11:45/mi) 147/161bpm [1726b/mi] 49cal 5.11/5.99mph
3) 0.62mi - 6:32(10:30/mi) 151/155bpm [1586b/mi] 45cal 5.71/6.62mph
4) 0.62mi - 7:56(12:46/mi) 156/173bpm [1993b/mi] 56cal 4.7/7.74mph
5) 0.34mi - 3:38(10:43/mi) 167/176bpm [1790b/mi] 28cal 5.6/5.99mph
7:16 7:18 6:32 7:56 3:38

Pace

26% 25% 29% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:12 119 90-134 1810 182 176-190 17/1
0.25 3:13 1:19 10:33 134 122-142 1414 182 178-186 10/3
0.38 4:40 1:26 11:31 140 137-143 1612 183 180-188 0/8
0.50 6:01 1:21 10:48 140 137-143 1512 184 180-188 0/15
0.63 7:18 1:18 10:20 138 134-142 1426 181 178-182 17/16
0.75 8:40 1:22 10:57 137 134-140 1500 181 176-182 14/10
0.88 10:26 1:46 14:10 147 136-159 2083 180 118-196 22/14
1.00 11:42 1:16 10:05 153 151-158 1542 183 180-192 7/25
1.13 13:23 1:41 13:28 149 144-155 2005 182 178-184 6/11
1.25 14:37 1:14 9:51 150 149-153 1478 182 176-188 32/23
1.38 15:51 1:14 9:55 149 146-150 1477 183 182-186 10/4
1.50 17:05 1:13 9:48 151 149-153 1479 184 180-188 7/17
1.63 18:24 1:20 10:38 153 150-155 1626 181 178-186 10/12
1.75 19:40 1:15 10:03 150 142-155 1506 183 182-188 24/7
1.88 21:11 1:32 12:12 149 142-152 1819 183 180-184 5/11
2.00 23:18 2:07 16:55 144 117-166 2436 182 118-188 16/1
2.13 25:08 1:50 14:39 152 136-170 2228 179 118-188 5/11
2.25 26:34 1:26 11:27 165 159-172 1889 184 180-188 7/6
2.38 27:45 1:11 9:31 161 158-165 1533 184 182-188 50/8
2.50 29:13 1:28 11:40 161 158-165 1879 184 176-188 35/57
2.63 30:33 1:20 10:39 168 161-174 1790 184 180-190 18/29
2.75 31:53 1:20 10:38 166 160-175 1765 184 178-186 24/42
2.82 32:39 46 10:27 171 168-174 1788 185 180-192 8/11

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 303m, Range 95m, Flat prediction 32:54
Elevation Graph
Biggest Climbs (m) Min/mi
52 27.7% 11:04
24 20.0% 9:48
22 6.6% 12:11
20 15.6% 10:16
16 15.3% 11:02
See your biggest climbs

Cadence

182 (196 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 183 2.8 31:36 11:14
Walk 1.7 118 0 33 50:15
Still 1.6 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 47.81% More
800m 4:57 9:58 50.99% More
1km 6:14 10:02 52.28% More
Mile 10:37 10:37 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 49.70
5km 36:12 11:39 51.70
5M 1:00:01 12:00 50.47
10km 1:15:37 12:10 49.87
10M 2:05:25 12:33 49.82
Half 2:47:07 12:45 49.62
20M 4:22:03 13:06 48.81
Mara 5:49:11 13:20 48.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here