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Tue 4th Mar 2025 at 7:13pm by auburnette

Run > Track Session
  • Time
    48:08
  • Miles
    6.26
  • Min/mi
    7:41
  • Pacing
    39.9%
  • WAVA
    62.19
  • Stride(cm)
    115
  • Cals
    659
  • Watts
    364
  • Cadence
    182
  • BPM
    162
  • %MHR
    89.2
  • B/mi
    1248
  • Surface
    Track

Notes & Comments

1) 0.99mi - 5:10(5:12/mi) 162/168bpm [842b/mi] 71cal 365/505W
2) 0.45mi - 3:04(6:46/mi) 168/169bpm [1137b/mi] 44cal 374/428W
3) 0.02mi - 1:29(1:19:35/mi) 151/169bpm [12018b/mi] 19cal 24/373W
4) 0.99mi - 6:52(6:54/mi) 160/166bpm [1105b/mi] 93cal 359/471W
5) 0.25mi - 1:36(6:16/mi) 168/169bpm [1052b/mi] 23cal 382/436W
6) 0.01mi - 1:31(2:02:18/mi) 153/169bpm [18711b/mi] 19cal 26/396W
7) 0.99mi - 6:55(6:57/mi) 160/165bpm [1113b/mi] 94cal 353/427W
8) 0.25mi - 1:41(6:35/mi) 167/169bpm [1101b/mi] 23cal 369/388W
9) 0.01mi - 1:31(2:02:38/mi) 152/170bpm [18639b/mi] 18cal 18/368W
10) 0.99mi - 6:32(6:34/mi) 166/171bpm [1090b/mi] 91cal 372/466W
11) 0.25mi - 1:40(6:31/mi) 170/171bpm [1107b/mi] 24cal 367/434W
12) 0.02mi - 1:30(1:20:18/mi) 156/172bpm [12527b/mi] 19cal 29/381W
13) 0.99mi - 6:45(6:48/mi) 164/169bpm [1114b/mi] 94cal 356/419W
14) 0.25mi - 1:45(6:51/mi) 169/169bpm [1158b/mi] 25cal 354/373W
15) 0.01mi - 8(21:04/mi) 169/169bpm [3560b/mi] 2cal 213/362W

GPS was wildly screwed up for these 5 2k reps. 8:14, 8:28, 8:36, 8:12, 8:30. Mostly around threshold pace but a few were faster
5:10 3:04 1:29 6:52 1:36 1:31 6:55 1:41 1:31 6:32 1:40 1:30 6:45 1:45 8

Pace

4% 4% 1% 6% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 55 55 3:39 142 121-161 519 184 174-188 388 313-435 0/0
0.50 1:48 53 3:33 165 162-166 585 184 180-186 345 245-422 0/0
0.75 3:35 1:47 7:08 167 166-168 1193 185 180-186 384 304-505 0/3
1.00 5:12 1:37 6:27 166 166-167 1071 184 182-186 364 270-478 0/0
1.25 6:55 1:43 6:52 168 166-169 1154 184 180-186 371 334-428 0/0
1.50 9:56 3:01 12:03 157 129-169 1892 176 82-186 359 61-438 0/0
1.75 11:39 1:44 6:55 155 135-163 1071 182 178-186 377 336-471 0/0
2.00 13:23 1:44 6:55 163 162-164 1127 180 176-184 357 337-375 0/0
2.25 15:07 1:44 6:55 164 163-165 1135 180 176-186 350 335-364 0/0
2.50 16:49 1:42 6:48 165 164-166 1121 179 176-186 365 339-398 0/0
2.75 19:49 3:01 12:03 158 127-169 1904 180 90-188 363 57-436 0/0
3.00 21:33 1:43 6:53 152 127-160 1045 182 174-190 367 334-427 0/0
3.25 23:18 1:45 7:01 163 160-164 1143 179 176-184 358 334-391 0/0
3.50 25:02 1:44 6:56 163 162-164 1131 178 176-180 355 325-418 0/0
3.75 26:46 1:44 6:58 164 163-166 1142 179 176-186 350 340-383 0/0
4.00 29:50 3:04 12:15 159 132-170 1948 184 88-188 370 224-388 0/0
4.25 31:26 1:36 6:24 156 131-166 997 185 180-188 396 360-466 0/0
4.50 33:04 1:38 6:33 168 166-169 1101 185 184-188 373 354-389 0/0
4.75 34:43 1:39 6:36 169 168-170 1116 185 184-188 373 357-390 0/0
5.00 36:25 1:42 6:47 171 170-171 1159 183 180-186 370 348-390 0/0
5.25 38:14 1:49 7:17 170 169-172 1237 182 178-190 361 124-434 0/0
5.50 41:06 2:52 11:27 153 133-171 1751 177 124-180 347 1-419 0/0
5.75 42:49 1:43 6:51 165 163-167 1131 180 180-182 359 346-378 0/0
6.00 44:29 1:41 6:43 167 166-169 1122 183 180-186 362 350-376 0/0
6.25 46:12 1:43 6:50 168 168-169 1148 182 178-186 359 347-373 0/0
6.50 47:54 1:42 6:50 169 168-169 1154 183 180-186 354 339-373 0/0
6.52 48:08 14 14:18 169 168-169 2417 154 90-180 304 86-362 0/0

Heart

162/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 48:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

364W (505 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 182 6.5 43:18 6:39
Walk 0.6 96 0 18 40:09
Still 9.5 - - 4:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 57.57% More
800m 3:12 6:26 60.19% More
1km 4:00 6:26 62.86% More
Mile 6:33 6:33 65.64% More
5k 23:36 7:36 61.54% More
5 miles 37:57 7:35 62.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.99
5km 22:50 7:21 63.62
5M 37:54 7:35 62.70
10km 47:45 7:41 62.24
10M 1:19:14 7:55 61.62
Half 1:45:37 8:04 61.05
20M 2:45:41 8:17 60.88
Mara 3:40:50 8:26 60.44
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