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Tue 4th Mar 2025 at 6:20pm by Lesley C

Run > Hill Work
  • breezy
  • warm
  • Time
    54:39
  • Miles
    5.00
  • Min/mi
    10:56
  • Pacing
    0%
  • WAVA
    43.77
  • Stride(cm)
    82
  • Cals
    479
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1612
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Club hills. Warm and over dressed.

1) 1mi - 10:46(10:46/mi) 141/163bpm [1518b/mi] 92cal
2) 0.6mi - 6:15(10:22/mi) 156/164bpm [1618b/mi] 57cal
3) 0.07mi - 38(9:43/mi) 112/121bpm [1089b/mi] 4cal
4) 0.08mi - 47(10:12/mi) 137/149bpm [1398b/mi] 7cal
5) 0.13mi - 1:15(9:56/mi) 155/161bpm [1539b/mi] 12cal
6) 0.13mi - 1:20(9:51/mi) 156/161bpm [1535b/mi] 12cal
7) 0.18mi - 1:53(10:24/mi) 160/169bpm [1663b/mi] 18cal
8) 0.19mi - 2:00(10:34/mi) 155/169bpm [1637b/mi] 19cal
9) 0.18mi - 1:59(11:09/mi) 156/166bpm [1740b/mi] 18cal
10) 0.19mi - 2:02(10:48/mi) 151/166bpm [1630b/mi] 19cal
11) 0.12mi - 1:21(11:07/mi) 152/163bpm [1690b/mi] 12cal
12) 0.13mi - 1:24(10:33/mi) 155/164bpm [1636b/mi] 13cal
13) 0.07mi - 44(10:49/mi) 146/150bpm [1579b/mi] 7cal
14) 0.07mi - 47(11:24/mi) 154/157bpm [1756b/mi] 7cal
15) 0.13mi - 1:15(10:01/mi) 158/167bpm [1584b/mi] 13cal
16) 0.14mi - 1:26(10:35/mi) 156/168bpm [1651b/mi] 14cal
17) 0mi - 1(11:13/mi) 144/144bpm [1615b/mi]
18) 0mi - 1(20:02/mi) 143/143bpm [2864b/mi]
19) 0mi - 1(18:03/mi) 143/143bpm [2580b/mi]
20) 0mi - 1(25:36/mi) 143/143bpm [3662b/mi]
21) 1mi - 11:22(11:22/mi) 150/161bpm [1705b/mi] 101cal
22) 0.61mi - 7:22(12:09/mi) 139/152bpm [1688b/mi] 54cal
10:46 6:15 38 47 1:15 1:20 1:53 2:00 1:59 2:02 1:21 1:24 44 47 1:15 1:26 1 1 1 1 11:22 7:22
hillstrider
A quality hill session 👏

Pace

19% 20% 36% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +4 11:11 132 110-145 1476 177 108-184 7/13
0.50 5:41 2:54 11:35 141 137-146 1633 179 174-182 17/5
0.75 16:07 10:25 +7:55 41:42 134 108-150 5587 179 174-184 23/14
1.00 18:45 2:38 10:31 157 150-163 1650 182 180-188 10/25
1.25 21:16 2:32 10:07 156 151-164 1579 182 180-186 16/14
1.50 23:52 2:35 10:21 156 151-160 1616 180 172-186 3/14
1.75 29:06 5:14 +2:41 20:58 138 110-158 2893 179 140-188 12/5
2.00 31:36 2:30 9:59 156 150-160 1558 183 178-188 16/14
2.25 34:17 2:41 10:43 162 150-169 1736 181 176-184 14/17
2.50 36:56 2:40 10:38 150 143-162 1596 179 172-182 15/12
2.75 39:40 2:44 10:54 153 142-166 1668 179 170-184 9/8
3.00 42:23 2:43 10:53 154 145-164 1676 180 176-182 14/21
3.25 45:01 2:38 10:32 155 145-167 1631 182 176-188 15/10
3.50 53:23 8:21 +5:40 33:26 140 102-168 4680 181 174-188 18/11
3.75 56:15 2:53 11:32 155 152-159 1787 182 178-188 9/13
4.00 59:10 2:54 11:37 151 145-157 1755 175 120-188 13/8
4.25 1:01:55 2:45 11:00 154 146-161 1695 182 178-184 9/8
4.50 1:07:23 5:28 +2:35 21:52 140 103-158 3060 179 162-184 11/5
4.75 1:10:25 3:03 12:11 137 132-145 1669 178 172-182 10/15
5.00 1:13:33 3:08 12:32 143 136-148 1792 176 168-180 9/12

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 189m, Range 34m, Flat prediction 52:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.9% 10:15
11 9.2% 44:58
11 5.9% 10:03
10 6.1% 9:39
10 4.2% 11:16
See your biggest climbs

Cadence

179 (188 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 180 5 52:52 12:12
Walk 15.4 119 0 12:34 17:37:53
Still 0.1 - - 6 -
Pause 9.9 - - 8:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.52% More
800m 4:53 9:48 39.83% More
1km 6:09 9:53 41.21% More
Mile 10:14 10:14 42.28% More
5k 40:58 13:11 35.72% More
5 miles 1:13:33 14:43 32.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 43.62
5km 33:00 10:37 44.34
5M 54:39 10:56 43.75
10km 1:08:48 11:04 43.45
10M 1:53:56 11:24 43.11
Half 2:31:42 11:35 42.77
20M 3:57:34 11:53 42.69
Mara 5:16:17 12:04 42.41
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